fiber
19 episodes mention this concept
hubermanlabFeb 16, 2026Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones- hubermanlabDec 11, 2025
The Gut Microbiome: Cultivating Diversity and Reducing Inflammation Through Diet and Lifestyle
HealthMicrobiomeMicrobiotaDistal gutColonization - hubermanlabJun 17, 2024
The Neurobiology of Hunger, Satiety, and the Future of Obesity Treatment
ScienceHomeostasisHungerThirstThermoregulation 
DrTraceyMarksNov 8, 2023Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions
HealthAntipsychotic medicationsAntidepressantsWeight gainGut microbiome
drekbergJul 7, 2023The Absolute Best Predictor for Diabetes: Why Insulin Resistance, Not Glucose, is the Key
HealthFasting blood glucoseHemoglobin A1cOral Glucose Tolerance Test (OGTT)Insulin resistance- drekbergFeb 17, 2023
Critique of Satiety Research and Expert Recommendations for Truly Satisfying Weight Loss Foods
HealthSatiety indexKilojoules/KilocaloriesBody Mass Index (BMI)Insulin index - drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergOct 14, 2022
Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients - hubermanlabMar 7, 2022
How to Build, Maintain & Repair Gut Health: The Microbiome's Role in Brain & Body
HealthGut MicrobiomeMicrobiotaDysbiosisGut-Brain Axis - drekbergFeb 4, 2022
Top 10 Foods and Factors That Destroy Your Gut Microbiome Health
HealthGut microbiomeGerm theoryPathogenic microorganismsBeneficial bacteria - drekbergJul 15, 2019
Debunking the Simple vs. Complex Carb Myth: 7 Facts About Carbohydrate Metabolism and Blood Sugar
HealthCarbohydratePhotosynthesisGlucoseFructose - drekbergMay 20, 2019
Navigating Fruits on a Ketogenic Diet: What to Eat and What to Avoid for Ketosis and Metabolic Health
HealthKetogenic dietKetosisCarbohydrate restrictionInsulin resistance - drekbergApr 1, 2019
The Detrimental Effects of Processed Food: Nutrient Depletion and Altered Physiology
HealthProcessed foodWhole foodNutrient removalShelf life - drekbergJan 7, 2019
Debunking Six Common Myths About Carbohydrates and Their Health Claims
HealthCarbohydratesFiberSerotonin levelsOpiate receptors - drekbergOct 19, 2018
Dr. Ekberg's Guide to Non-Calorie Sweeteners: Identifying Harmful Artificial, Problematic Sugar Alcohols, and Beneficial Natural Extracts
HealthNon-calorie sweetenersArtificial sweetenersSugar alcoholsPlant extracts - drekbergAug 24, 2018
Juicing vs. Blending: A Comprehensive Guide to Nutritional Strategies and Health Applications
HealthFiber retentionNutrient concentrationPredigestionDigestive energy expenditure - drekbergMay 4, 2018
Keto Hot Chocolate Recipe: A High-Fat, Low-Carb Indulgence
HealthKetogenic dietLow-carbHigh-fatMacronutrients - drekbergDec 8, 2017
Keto Paleo Vegan Tabbouleh: A Grain-Free, Nutrient-Rich Recipe for True Health
HealthTabbouleh recipePaleo dietKeto dietVegan diet - drekbergJun 12, 2011
Blood Sugar Regulation: The Roller Coaster of Modern Diets and Its Health Consequences
HealthBlood sugar regulationGlucoseInsulinPancreas
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