glycogen
80 episodes mention this concept
drekbergFeb 20, 2026Debunking Belly Fat Quick Fixes: Healing Metabolism for Sustainable Health
HealthMetabolic dysfunctionInsulin resistanceVisceral fatQuick fix mentality- drekbergOct 31, 2025
The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism 
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline- hubermanlabAug 4, 2025
How to Control Your Cortisol & Overcome Burnout by Optimizing Your Circadian Rhythm
HealthCortisol rhythmCircadian rhythmBurnoutStress hormone (redefined) - hubermanlabJul 7, 2025
Optimizing Fat Loss & Muscle Gain: Debunking Nutrition Myths & Maximizing Protein Intake with Alan Aragon
HealthEvidence-based nutritionMuscle protein synthesis (MPS)Anabolic windowProtein assimilation - hubermanlabMay 22, 2025
Optimizing Daily Physiology: Huberman Lab's Science-Based Protocols for Enhanced Health and Performance
HealthCircadian RhythmsTemperature MinimumForward AmbulationOptic Flow - hubermanlabApr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen - hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - drekbergFeb 28, 2025
What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis - drekbergJan 31, 2025
The Transformative Effects of a 7-Day Sugar Detox on Your Body and Mind
HealthStable energy sourceUnstable energy sourceBlood sugar spikesBlood sugar crashes - hubermanlabJan 2, 2025
Optimizing Brain Neuroplasticity, Learning, and Creativity with Science-Based Daily Protocols
ScienceNeuroplasticityAutonomic arousal systemCircadian clock/rhythmMelanopsin cells - drekbergDec 27, 2024
The 30-Day Dinner-Only Challenge: Risks, Benefits, and Strategies for One Meal A Day (OMAD) for Health and Metabolic Balance
HealthNutritional deficienciesEssential fatty acidsEssential amino acidsMicronutrients - drekbergAug 30, 2024
The Profound Impact of Quitting Sugar for 30 Days: A Comprehensive Guide to Metabolic Health and Disease Prevention
Healthinsulin resistancecravingsinflammationobesity - hubermanlabAug 12, 2024
Dr. Layne Norton on Evidence-Based Nutrition, Training, and Supplementation: Navigating the Hierarchy of Scientific Proof
HealthEvidence HierarchyRandomized Controlled Trials (RCTs)Meta-analysisSystematic Review - drekbergJul 26, 2024
Debunking the Dangerous Blood Sugar Lie: Optimal Energy, Metabolic Health, and Fueling the Body
HealthBlood sugar regulationInsulin releaseBlood sugar roller coasterKetones - drekbergJul 5, 2024
Turning On Weight Loss Hormones with Fasting: Beyond Calories In, Calories Out
HealthFat burning hormonesGlucagonEpinephrine (Adrenaline)Cortisol - hubermanlabJun 24, 2024
Dr. Gabrielle Lyon: Muscle as the Organ of Longevity, Metabolic Health, and Optimal Nutrition & Exercise Protocols
HealthOrgan of longevitySkeletal muscleEndocrine organGlucose disposal - hubermanlabJun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction - drekbergFeb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity - drekbergJan 5, 2024
5 Epic Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent Fasting (IF)Time-Restricted EatingInsulin ResistanceFat Storing Hormone (Insulin) - drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol - drekbergAug 18, 2023
Top 10 Foods That Destroy Your Heart: Unpacking the Real Mechanisms of Cardiovascular Disease
HealthCardiovascular diseaseMyocardial infarctionStrokeSaturated fat - drekbergAug 11, 2023
The Metabolic Impact of a 100-Hour Fast: Blood Work Analysis, Autophagy, and Practical Protocols
HealthAutophagyGlucose Ketone Index (GKI)Nutritional KetosisInsulin Resistance - drekbergJun 23, 2023
Metabolic Preparation for Fasting: Achieving Fat Adaptation and Electrolyte Balance
HealthFastingIntermittent FastingMetabolic FlexibilityFat Adaptation - drekbergJun 16, 2023
When Fat Burning Truly Starts: Deconstructing Fuel Metabolism in Intermittent Fasting and Low-Carb Diets
HealthFed stateFasted stateGlucose metabolismTriglycerides - drekbergJun 2, 2023
The Secret to Comfortable Extended Fasting: Electrolyte Balance for Autophagy and Health Benefits
HealthExtended FastingIntermittent FastingAutophagyInsulin Resistance - hubermanlabMar 13, 2023
Intermittent Fasting and Time-Restricted Feeding: Optimizing Circadian Rhythms for Health, Cognition, and Longevity with Dr. Satchin Panda
HealthCircadian RhythmIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Regulatory Biology - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work 
HealthyGamerGGDec 7, 2022A Psychiatrist's Multifaceted Approach to Understanding and Overcoming Chronic Tiredness
HealthTiredness (mental and physiological)Circadian rhythmMetabolismSleep apnea- drekbergSep 9, 2022
The Holistic Approach to Permanent Belly Fat Loss: Beyond Calories and Crunches
HealthLaw of Thermodynamics (reinterpreted)MetabolismCellular PerceptionHormonal Regulation - drekbergSep 2, 2022
Unpacking Insulin Resistance: Reversing the Overload, Debunking Misconceptions, and Challenging Conventional Treatments
HealthInsulin Resistance (IR)Blood GlucoseCarbohydrate OverloadInsulin Sensitivity - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergJun 24, 2022
Optimizing Metabolic Health for Rapid and Sustainable Belly Fat Loss
HealthBasal metabolic rateInsulin resistanceCarb dependenceGlucogenic - drekbergApr 22, 2022
Optimizing One Meal A Day (OMAD) with Ketogenic Meals for Insulin Reduction and Metabolic Health
HealthIntermittent Fasting (IF)One Meal A Day (OMAD)Ketogenic Meal PlanInsulin Reduction - drekbergFeb 11, 2022
Deconstructing the Fruitarian Diet: Metabolic Impact and Nuanced Fruit Consumption
HealthMetabolic healthInsulin resistanceLow-carb high-fat (LCHF)Standard American Diet (SAD) - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - drekbergJan 14, 2022
What Happens When You Eat One Meal a Day for 30 Days: Physiological Adaptation and Metabolic Transformation
HealthPhysiological adaptationConditioned expectationCellular changesMetabolic changes - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - drekbergNov 12, 2021
Top 10 Worst Foods for Diabetics: Understanding Metabolic Health and Insulin Resistance
HealthType 2 DiabetesPre-diabetesMetabolic DiseasesMetabolism - drekbergNov 5, 2021
Optimizing Fat Burning and Health: The 5-Minute Hormonal Advantage of HIIT
HealthHormonal optimizationInsulin loweringGrowth hormone increasingMetabolic health spectrum - drekbergOct 15, 2021
Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway - drekbergSep 3, 2021
Rethinking Obesity: The Insulin-Centric Challenge to Conventional Weight Loss Advice
HealthObesity epidemicCalorie-centric modelInsulin hypothesis of obesityCarbohydrate metabolism - drekbergJul 23, 2021
The Physiological Impact of Fasting: From 12 Hours to 5 Days and Its Profound Health Benefits
HealthGlycogen depletionKetonesKetoacidosisMetabolic flexibility - drekbergJul 16, 2021
10 Signs You're Not Drinking Enough Water: Beyond 'Drink More' - The Critical Role of Electrolytes and Kidney Function
HealthDehydrationOsmotic pullOsmotic pressureKidney filtration - drekbergJun 25, 2021
Optimizing Fasting Protocols for Weight Loss, Autophagy, and Enhanced Health Span
HealthFastingInsulinFat storingFat burning - hubermanlabJun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose - hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons - drekbergApr 23, 2021
No Carb Foods Can Still Spike Your Blood Sugar: The Complex Role of Protein, Fat, and Gluconeogenesis
HealthBlood Sugar RegulationInsulin ResistanceType 2 DiabetesGlycemic Index (GI) - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance - drekbergOct 16, 2020
The Safety and Mechanics of Exercising While Fasting: Understanding Metabolic Adaptation and Energy Sources
HealthIntermittent fastingMetabolic adaptationCarb dependencyFat adaptation - drekbergSep 18, 2020
The Physiological Journey and Benefits of Ketosis: Fuel Adaptation, Metabolic Flexibility, and Brain Health
HealthKetosisKetogenic DietIntermittent FastingNet Carbs - drekbergAug 7, 2020
What Happens When You Fast: Metabolic Shifts, Autophagy, and Hormonal Benefits
HealthFastingMetabolic flexibilityGlucose metabolismGlycogenolysis - drekbergApr 13, 2020
Unmasking the Top 10 Hidden Carb Bombs: So-Called Keto Foods That Can Knock You Out of Ketosis
HealthFat adaptationNet carbsInsulin resistanceNutritional ketosis - drekbergApr 3, 2020
Understanding Fat Adaptation: 10 Key Signs and Achieving Metabolic Flexibility
HealthFat adaptationMetabolic flexibilityCarbohydrate dependenceInsulin resistance - drekbergMar 6, 2020
The Essential Truth About Fat: Storage, Fuel, and Metabolic Health
HealthCarbon-based life formsCarbohydrates (carbon + hydration)TriglyceridesGlycerol backbone - drekbergDec 20, 2019
Walking vs. Running for Fat Loss: Understanding Metabolic Pathways and Hormonal Impact
HealthOxidative phosphorylationGlycolysisMitochondriaATP (Adenosine Triphosphate) - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - drekbergNov 1, 2019
Navigating Keto Cheat Days: Strategies for Damage Control and Rapid Ketosis Recovery
HealthKeto cheat dayKetosisFat adaptationInsulin resistance - drekbergSep 6, 2019
How The Keto Diet Works: Reversing Insulin Resistance For Sustainable Weight Loss
HealthKetogenic dietKetosisInsulin resistanceFat adaptation - drekbergAug 26, 2019
Intermittent Fasting & Carb Requirements: Debunking Myths and Unveiling the Body's Fueling Genius
HealthIntermittent FastingCarbohydratesGlucoseKetones - drekbergAug 12, 2019
Lowering Blood Sugar After Eating: Understanding Paradoxical Drops in Insulin Resistance and Fasting
HealthInsulin resistanceReactive hypoglycemiaDysglycemiaDawn phenomenon - drekbergAug 9, 2019
15 Intermittent Fasting Mistakes That Make You Gain Weight
HealthIntermittent Fasting (IF)Basal Metabolic Rate (BMR)Insulin ResistanceGrowth Hormone - drekbergJul 15, 2019
Debunking the Simple vs. Complex Carb Myth: 7 Facts About Carbohydrate Metabolism and Blood Sugar
HealthCarbohydratePhotosynthesisGlucoseFructose - drekbergJul 12, 2019
How Intermittent Fasting and Insulin Regulation Impact Metabolism and Weight Loss vs. Calorie Restriction
HealthMetabolismBasal Metabolic Rate (BMR)Calorie Restriction (CR)Intermittent Fasting (IF) - drekbergJun 17, 2019
Critique of Common Insulin Resistance Treatments: Why They Fail and How to Truly Reverse It
HealthInsulin ResistanceMetabolic SyndromeType 2 DiabetesBlood Glucose - drekbergMay 31, 2019
Reversing Insulin Resistance Naturally: An Overloading Problem, Not a Blood Sugar Issue
HealthInsulin ResistanceMetabolic ImbalanceCarbohydrate OverloadInsulin Response - drekbergMay 3, 2019
Keto Diet vs. Intermittent Fasting: Reversing Insulin Resistance for Optimal Health
HealthKetogenic dietIntermittent fastingInsulin resistanceFat adaptation - drekbergApr 8, 2019
Keto Diet, Adrenal Fatigue, and Metabolic Adaptation: A Long-Term Solution
HealthAdrenal GlandsAdrenal FatigueKeto DietIntermittent Fasting - drekbergMar 15, 2019
How To Reverse Fatty Liver Disease: Understanding Its Causes, Link to Insulin Resistance, and Practical Solutions
HealthNon-alcoholic fatty liver disease (NAFLD)Insulin resistanceHepatic portal veinGlycogen - drekbergMar 11, 2019
What Is Intermittent Fasting: Reversing Insulin Resistance and Optimizing Metabolic Health
HealthIntermittent Fasting (IF)InsulinInsulin ResistanceInsulin Sensitivity - drekbergMar 1, 2019
Hypoglycemia on Keto: Understanding Metabolic Adaptation and Holistic Healing
HealthHypoglycemiaKetogenic dietBlood sugar stabilizationCarbohydrate dependency - drekbergFeb 11, 2019
Understanding and Preventing the Keto Flu: A Guide to Smooth Ketogenic Transition
HealthKeto fluKetogenic lifestyleMetabolic adaptationCarbohydrate metabolism - drekbergNov 30, 2018
Understanding HbA1c: Its Significance, Optimal Ranges, and Reversing Diabetes Through Lifestyle
HealthHemoglobin A1c (HbA1c)Blood glucoseInsulin resistanceType 2 Diabetes - drekbergNov 23, 2018
Exercise Intensity, Metabolic Pathways, and Post-Workout Sugar Cravings
HealthATP (Adenosine Triphosphate)Aerobic exerciseAnaerobic exerciseGlycolysis - drekbergAug 13, 2018
Hormonal Regulation of Weight Loss: Beyond Calories In, Calories Out
HealthMathematics of Weight LossCalorie DeficitFat MetabolismCarbon Dioxide Exhalation - drekbergAug 10, 2018
Debunking Sumo Wrestler Weight Gain: The Role of Carbs, Insulin Resistance, and Proper Intermittent Fasting
HealthIntermittent Fasting (IF)Insulin ResistanceFat AdaptationCarbohydrate Dependence - drekbergJul 30, 2018
Debunking 14 Common Myths About Vegan Low-Carb Diets, Metabolism, and Official Health Guidelines
HealthVegan low-carb dietsCarbohydrate metabolismKetonesATP (Adenosine Triphosphate) - drekbergJul 10, 2011
Optimizing Human Health: A Biological User Manual for Food and Lifestyle
HealthHuman as an animalMasticationDigestionPeristalsis - drekbergMay 31, 2011
Food For Humans: Digestion, Insulin, and the Misconceptions of Weight Gain
HealthAct of incorporationMasticationDigestionPeristalsis
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