probiotics
32 episodes mention this concept
hubermanlabDec 11, 2025The Gut Microbiome: Cultivating Diversity and Reducing Inflammation Through Diet and Lifestyle
HealthMicrobiomeMicrobiotaDistal gutColonization
drekbergAug 15, 2025The Top 10 Unprocessed Foods for Optimal Health and Metabolic Reversal
HealthMetabolic flexibilityOxidative stressInflammatory cascadeEndothelial health
DocSnipesJun 21, 2025Stopping Inflammation from Ruining Your Mental Health: Stress, Brain Fog, and Aging
HealthInflammationAcute inflammationChronic inflammationStress response- drekbergMay 23, 2025
Preventing Age-Related Leg Weakness: A Holistic Nutritional Guide to Strengthening Legs and Neuromuscular Health
HealthAge-related muscle weakeningSarcopeniaTraumatic death in the elderlyHip fracture - drekbergApr 18, 2025
Beyond Superfoods: Destroying Inflammation by Addressing Root Causes and Optimizing Nutrient Bioavailability
HealthChronic inflammationInsulin resistanceNutrient deficienciesDysbiosis - drekbergMar 28, 2025
Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism
HealthApple Cider Vinegar (ACV)pH scaleHydrochloric acid (HCl)Parietal cells - hubermanlabJan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve) 
DrTraceyMarksDec 18, 2024How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making- drekbergOct 25, 2024
Top 10 Superfoods for Heart Health: Navigating Food Sensitivities and Gut Imbalances in a Modern World
HealthSuperfoodsHeart healingRaw materials (for cell regeneration)Clean fuel (for energy) - DrTraceyMarksSep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve - DocSnipesJun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis) - drekbergApr 19, 2024
The Top 10 Foods High in Magnesium: Understanding Absorption, Antinutrients, and the Modern Diet
HealthMagnesium deficiencyEnzymatic reactionsCo-factorCatalyst - DrTraceyMarksNov 8, 2023
Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions
HealthAntipsychotic medicationsAntidepressantsWeight gainGut microbiome - DocSnipesFeb 19, 2023
The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact
HealthGut-Brain Axis (GBA)Gut MicrobiomeBi-directional communicationEnteric Nervous System (ENS) - drekbergNov 11, 2022
The Ecosystem Approach to Curing Candida and Yeast Overgrowth Through Root Cause Resolution
HealthCandida overgrowthYeast infectionOral thrushMicrobiome - drekbergOct 14, 2022
Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients - DrTraceyMarksAug 24, 2022
How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability
HealthHeart Rate Variability (HRV)Autonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous System - drekbergMay 20, 2022
The Truth About Apple Cider Vinegar & Kombucha: Health Claims, Benefits, and Consumer Guidance
HealthFermentation processAcetic acidInsulin resistanceMetabolic syndrome - DocSnipesMay 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala - DocSnipesApr 5, 2022
Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450 - drekbergMar 18, 2022
Top 10 Healthiest Vegetables for Optimal Health, Detoxification, and Gut Support
HealthAllicinCysteineGlutathioneOrgano-sulfur compounds - hubermanlabMar 7, 2022
How to Build, Maintain & Repair Gut Health: The Microbiome's Role in Brain & Body
HealthGut MicrobiomeMicrobiotaDysbiosisGut-Brain Axis - drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - DrTraceyMarksJun 2, 2021
How Your Gut Bacteria Controls Your Mood: The Gut-Brain Axis and Microbiome Health
HealthGut-brain axisMicrobiomeVagus nervePeristalsis - drekbergMay 14, 2021
Optimizing Nutrition for Intermittent Fasting: Achieving Stable Energy, Satiety, and Long-Term Metabolic Health
HealthIntermittent fastingTime-restricted eatingMetabolic machineryBlood sugar stability - drekbergFeb 12, 2021
The True Science of Fat Loss: Debunking Calorie Myths and Embracing Holistic Health
HealthBody fat metabolismCarbon dioxide (CO2)AlveoliGas exchange - DrTraceyMarksOct 14, 2020
The Bi-Directional Link Between Gastrointestinal Disorders and Anxiety: The Gut-Brain Connection and Microbiome's Role
HealthGastroesophageal reflux disease (GERD)Irritable Bowel Syndrome (IBS)Gut-brain connectionMicrobiome - drekbergMay 11, 2020
Optimizing Health with Apple Cider Vinegar: Mechanisms, Benefits, and Proper Usage
HealthInsulin resistanceMetabolic syndromeBlood glucoseA1C - drekbergJun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance - drekbergAug 20, 2018
Do Probiotics Work? Understanding Gut Health, Dysbiosis, and Effective Probiotic Use
HealthProbioticsGut biomeGut floraLactic acid - drekbergSep 16, 2017
The Nutritional Superiority of Quality Yogurt: Understanding Probiotics, Sugar Content, and How to Choose the Best Product
HealthLactobacillusProbioticsPasteurizationHomogenization - drekbergJul 24, 2011
Rethinking Supplements: Food, Function, and the Body's Innate Healing
HealthOptimal nutritionEssential nutrientsBuilding blocks (amino acids, fatty acids, minerals)Catalysts (vitamins, phytochemicals)
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