omega-6s
7 episodes mention this concept
drekbergNov 29, 2024What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s
DocSnipesNov 2, 2022Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin- drekbergOct 14, 2022
Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients - DocSnipesDec 17, 2020
The Bidirectional Relationship Between Cancer and Mental Health: Stress, Inflammation, and Integrative Behavioral Strategies
HealthHPA axis dysregulationInflammation (systemic and neuroinflammation)Oxidative stressFree radicals (endogenous and exogenous) - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - drekbergMay 29, 2020
Top 10 Healthy Foods That Could Be Harming You: Understanding Inflammation, Leaky Gut, and Autoimmunity Triggers
HealthInsulin resistanceImmune responseGut flora imbalanceSmall intestine bacterial overgrowth (SIBO) - drekbergJan 6, 2020
Real Doctor Review: 10 Common Mistakes Preventing Belly Fat Loss
HealthGhrelinLeptinInsulinCortisol
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