gut microbiome

129 episodes mention this concept

DocSnipes
Apr 19, 2026
The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
DocSnipes
Mar 26, 2026
The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health
HealthAdverse Childhood Experiences (ACEs)TraumaAttachment TraumaTraumatic Injury
DocSnipes
Mar 13, 2026
Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym
HealthCircadian rhythmsGut microbiomeSystemic inflammationDepression
DocSnipes
Mar 2, 2026
The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut
DocSnipes
Feb 7, 2026
Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions
PsychologyWhole Person RecoveryAddiction (functional definition)ToleranceWithdrawal (Physiological & Psychological)
drekberg
Jan 23, 2026
Early Signs of Chronic Toxicity: Understanding Modern Toxic Overload and Natural Detoxification
HealthChronic toxicityBlood-brain barrierOxidative stressMitochondrial dysfunction
DocSnipes
Dec 22, 2025
Revealing the Nutrition-Mood Connection in Seniors: Addressing Deficiencies and Optimizing Well-being
HealthNutrient deficienciesInflammationCognitive impairmentFight-or-flight response
DocSnipes
Dec 16, 2025
Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being
HealthGonadal hormonesNeurotransmittersGoldilocks principle (hormone levels)Normal vs. Optimal hormone levels
DocSnipes
Dec 10, 2025
Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)
PsychologyAddictionPost-Acute Withdrawal Syndrome (PAWS)Autonomic Nervous System (ANS)Neurotransmitter Imbalance
DocSnipes
Dec 8, 2025
Stress, Thyroid Hormones, and Mood: Uncovering the Bidirectional Link to Mental and Cognitive Health
HealthHypothyroidHyperthyroidHPA axis (Hypothalamic-Pituitary-Adrenal)HPT axis (Hypothalamic-Pituitary-Thyroid)
DocSnipes
Nov 10, 2025
Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
drekberg
Nov 7, 2025
The Gut's Command Center: 10 Harmful Foods That Destroy Your Microbiome, Immunity, and Mood
HealthGut microbiomeDysbiosisNitrosaminesGut-associated lymphoid tissue (GALT)
DocSnipes
Oct 31, 2025
The PIECES Method: How Stress and Lifestyle Influence Gene Expression for Functional Mental Health
HealthFunctional Mental HealthEpigeneticsPIECES MethodMind-body connection
drekberg
Oct 31, 2025
The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism
hubermanlab
Aug 28, 2025
The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR)
DocSnipes
Jul 24, 2025
Developing Secure Attachment using Good Orderly Direction (G.O.D.)
PsychologySecure AttachmentExcessive Abandonment and Rejection FearsHypervigilanceCARES Mnemonic (Consistent, Attention, Responsiveness, Encouragement, Safety)
drekberg
Jul 11, 2025
Top 10 Anti-Aging Foods for Optimal Health After 50
HealthAnti-aging benefitsInsulin resistanceOxidative stressChronic inflammation
DocSnipes
Jun 26, 2025
Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS)
hubermanlab
Jun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve)
drekberg
May 16, 2025
The Most Dangerous Meat: Why Source, Raising Practices, and Processing Trump Type in Meat Health
HealthSaturated fatty acidsMonounsaturated fatty acids (MUFA)Polyunsaturated fatty acids (PUFA)Omega-3 fatty acids
drekberg
Apr 25, 2025
The 30-Day No-Snacking Challenge: Reclaiming Metabolic Health and Challenging Food Myths
HealthMetabolismATP (Adenosine Triphosphate)Blood Glucose RegulationInsulin
DocSnipes
Apr 19, 2025
Emotional Aspects of Caregiver Burnout: Understanding Neurochemical Roots, Psychological Signs, and Prevention Strategies
PsychologyCaregiver burnoutEmotional dysregulationNeurochemical processesSympathetic dominance
drekberg
Apr 18, 2025
Beyond Superfoods: Destroying Inflammation by Addressing Root Causes and Optimizing Nutrient Bioavailability
HealthChronic inflammationInsulin resistanceNutrient deficienciesDysbiosis
DocSnipes
Apr 2, 2025
The Physical Toll of Caregiving: Understanding and Mitigating Burnout
HealthCaregiver burnoutSympathetic nervous system activityCircadian rhythm disruptionStress hormones (cortisol, adrenaline)
DocSnipes
Mar 30, 2025
Oxytocin: Your Survival Hormone – Fighting Stress and Pain Through Connection and Safety
HealthOxytocin (survival hormone)Autonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
drekberg
Mar 28, 2025
Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism
HealthApple Cider Vinegar (ACV)pH scaleHydrochloric acid (HCl)Parietal cells
DocSnipes
Mar 21, 2025
New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
DocSnipes
Mar 7, 2025
Emerging Research in Schizophrenia: Unraveling Genetic, Neurological, Hormonal, and Gut-Brain Contributions
PsychologyGenetic foundations of schizophreniaNon-genetic factors in schizophreniaDopamine hypothesis (revisited)Neurotransmitter dysregulation
DocSnipes
Feb 26, 2025
Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral StimulationCognitive Behavioral Therapies (CBT)Cognitive Processing Therapy (CPT)
DocSnipes
Feb 20, 2025
Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions
HealthSympathetic stress responseParasympathetic nervous systemFight-flight-freeze-fawn-flopAutonomic nervous system disregulation
DocSnipes
Feb 12, 2025
Revolutionary New Treatment Strategies for Depression: TMS, Anti-inflammatory Approaches, and Gut Microbiome
HealthTranscranial Magnetic Stimulation (TMS)NeuromodulationDorsal Lateral Prefrontal Cortex (DLPFC)Subgenual Anterior Cingulate Cortex
DocSnipes
Jan 23, 2025
Untangling the 10 Pervasive Myths of Addiction Recovery
PsychologyWillpower fallacyPost-Acute Withdrawal Syndrome (PAWS)Neurobiological changes in addictionRelapse as a learning opportunity
hubermanlab
Jan 23, 2025
How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset
HealthEmotions (brain-body relationship)Attraction/Aversion (push-pull)Go/No-go circuits (basal ganglia)Vagus nerve (10th cranial nerve)
DocSnipes
Dec 11, 2024
32 Ways to Reduce Dementia Risk: The Central Role of Stress and Systemic Inflammation
HealthDementia risk factorsSystemic inflammationChronic stressCognitive performance
DocSnipes
Oct 28, 2024
Uncovering the Pharmacological Impacts of Alcohol on Body and Brain
HealthAlcohol pharmacologyNeurotransmitter regulationGABA upregulationGlutamate upregulation
DrTraceyMarks
Sep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve
hubermanlab
Aug 19, 2024
Optimizing Skin Health & Appearance: The Impact of Stress, Lifestyle, and Skincare Choices
HealthSkin turnover (28-day cycle)EpidermisDermisSubcutaneous fat
drekberg
Jul 26, 2024
Debunking the Dangerous Blood Sugar Lie: Optimal Energy, Metabolic Health, and Fueling the Body
HealthBlood sugar regulationInsulin releaseBlood sugar roller coasterKetones
drekberg
Jun 28, 2024
10 Signs You're Not Eating Enough Protein: Understanding Deficiency, Absorption, and Requirements
HealthProtein deficiencyMuscle weaknessSlow recoveryMuscle cramps
drekberg
Jun 14, 2024
Comprehensive Thyroid Healing: Addressing Nutritional Deficiencies, Autoimmunity, and Gut Health with Superfoods
HealthEndocrine systemThyroid hormones (T3, T4)Iodine deficiencyGoiter
DocSnipes
Jun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis)
DocSnipes
May 25, 2024
The Hardest Part About Diagnoses: Navigating Biases and Physiological Roots of Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic
DocSnipes
May 8, 2024
The Complex Interplay of Stress, Sex Hormones, and Mental Health
HealthGoldilocks principle (hormones)Estrogen system dysfunctionPremenstrual Syndrome (PMS)Premenstrual Dysphoric Disorder (PMDD)
DocSnipes
May 7, 2024
The Shocking Link Between Hydration and Mental Health
HealthChronic dehydrationPIECES holistic modelHPA axis activationSystemic inflammation
DocSnipes
Apr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress
DocSnipes
Apr 18, 2024
A Strength-Based Biopsychosocial Approach to Understanding PTSD and CPTSD Symptoms
PsychologyPost-Traumatic Stress Disorder (PTSD)Complex Post-Traumatic Stress Disorder (CPTSD)Biopsychosocial approachStress response (Fight, Flee, Fawn, Freeze, Forget about it)
drekberg
Mar 15, 2024
Beyond Superfoods: Understanding the True Role of Vegetables in Artery Health and Gut Microbiome Modulation
HealthChronic low-grade inflammationOxidative stressInsulin resistanceMetabolic syndrome
DocSnipes
Mar 6, 2024
Preventing Misdiagnosis: A Holistic Bio-Psycho-Social Approach to Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic
drekberg
Feb 9, 2024
What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity
HealthExtended FastingIntermittent FastingAutophagyInsulin Sensitivity
drekberg
Dec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol
hubermanlab
Dec 18, 2023
How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome
drekberg
Dec 15, 2023
Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing
HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates
DrTraceyMarks
Nov 8, 2023
Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions
HealthAntipsychotic medicationsAntidepressantsWeight gainGut microbiome
drekberg
Sep 29, 2023
The Top 10 Foods That Destroy Your Brain: Mechanisms of Damage and Dietary Strategies for Neuroprotection
HealthDirect toxicityGut-brain axisInsulin resistanceExcitotoxin
DocSnipes
Sep 27, 2023
Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions
PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety
HealthyGamerGG
Aug 8, 2023
Understanding Psychosomatic Illness: Mind-Body Connection, Trauma, and Systemic Treatment Gaps
PsychologyPsychosomatic illnessMind-body connectionHomeostatic unitWestern medicine specialization
DocSnipes
Apr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance
HealthyGamerGG
Mar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT)
DocSnipes
Mar 3, 2023
The Problem with Detox: Understanding Post-Acute Withdrawal Syndrome (PAWS) and Comprehensive Recovery
HealthDetoxification (acute)Acute intoxicationAcute withdrawal syndromesPost-Acute Withdrawal Syndrome (PAWS)
DocSnipes
Feb 19, 2023
The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact
HealthGut-Brain Axis (GBA)Gut MicrobiomeBi-directional communicationEnteric Nervous System (ENS)
DocSnipes
Feb 8, 2023
The Profound Impact of Nutrition on Mental Health: Neurotransmitter Balance, Neuroinflammation, and Dietary Strategies
HealthNeurotransmitter balanceNeurosignalingNeuroinflammationHPA axis dysregulation
hubermanlab
Jan 30, 2023
Optimizing Female Hormone Health: A Lifespan Approach to Vitality & Longevity with Dr. Sara Gottfried
HealthHypothalamic-Pituitary-Adrenal-Gonadal-Thyroid-Gut Axis (HPA-G-T-G Axis)Intergenerational traumaEstrobolomeBeta-glucuronidase
DocSnipes
Jan 25, 2023
The Critical Interplay of Circadian Rhythms, Inflammation, and Mood: Clinical Essentials
HealthEndogenous circadian rhythmsHPA axisGlucocorticoids (cortisol)Melatonin
DocSnipes
Jan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome
DocSnipes
Jan 4, 2023
The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health
PsychologyPACER methodTransdiagnostic assessmentTranstheoretical approachTrauma-informed care
hubermanlab
Dec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release)
DocSnipes
Dec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries
hubermanlab
Dec 12, 2022
Male Hormone Optimization Across the Lifespan: Behavioral, Nutritional, and Medical Tools with Dr. Kyle Gillett
HealthHormone optimization (male)TestosteroneFree testosteroneDihydrotestosterone (DHT)
drekberg
Dec 2, 2022
Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating
HealthZero-calorie foodsNutritional densityMicronutrientsProcessed foods
DocSnipes
Nov 10, 2022
Understanding and Addressing Anxiety in Children: A Developmental and Symptomatic Approach for Caregivers
PsychologyFight or Flight ResponseFawn, Freeze, Forget About It (stress responses)Existential AnxietyPrefrontal Cortex Development
DocSnipes
Oct 12, 2022
Six Steps to Breaking Out of the Fight, Flight, Freeze Response in cPTSD and Chronic Stress
PsychologyFight-Flight-Freeze ResponseFawn ResponseForget About It ResponseComplex PTSD (cPTSD)
DocSnipes
Oct 4, 2022
8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse
PsychologyMindfulnessInner awarenessOuter awarenessAutopilot (Default Mode Network)
DocSnipes
Sep 29, 2022
Disaster Response Tips for Shelter Workers and Counselors: Managing Trauma and Stress After a Hurricane
PsychologyAcute stress reactionTrauma-informed careDistress tolerance skillsMindfulness
hubermanlab
Aug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA)
DrTraceyMarks
Aug 24, 2022
How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability
HealthHeart Rate Variability (HRV)Autonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous System
DocSnipes
Aug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis
DocSnipes
Aug 3, 2022
Rewiring the Traumatized Brain: A Holistic Approach to Healing PTSD Effects
PsychologyHPA axis dysregulationExcitotoxic shrinking of hippocampusDefault Mode Network (DMN)Amygdala-DMN strengthening
DocSnipes
Jul 28, 2022
Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation
PsychologySerotonin hypothesis of depressionSelective Serotonin Reuptake Inhibitors (SSRIs)5-HT receptorsSynaptic cleft
DocSnipes
Jul 14, 2022
Mastering Your Circadian Rhythm: Impact on Health, Mood, and Daily Function
HealthCircadian RhythmsEndogenous RhythmsHypothalamic-Pituitary-Adrenal (HPA) AxisCortisol (Glucocorticoids)
DocSnipes
Jul 7, 2022
Migraine Triggers, Effects, and Comprehensive Management Strategies
HealthChronic MigraineAuraPain ModulationTrigeminal Nerves Sensitization
hubermanlab
Jul 4, 2022
Science-Based Strategies for Lifelong Fitness: Optimizing Strength, Cardio, and Recovery with Jeff Cavaliere
HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training
DocSnipes
Jul 3, 2022
Living with Postural Orthostatic Tachycardia Syndrome (POTS): Comprehensive Management and Accommodations
HealthPostural Orthostatic Tachycardia Syndrome (POTS)Somatic HypervigilanceAutonomic Nervous System DysfunctionBlood Pooling
DocSnipes
May 19, 2022
Inflammatory Bowel Disease (IBD) and Mental Health: A Holistic Approach to Management
HealthInflammatory Bowel Disease (IBD)Crohn's diseaseUlcerative colitisVagus nerve
DocSnipes
May 18, 2022
Diagnosing Autism Spectrum Disorder with DSM-5 TR: Symptoms, Strengths, and Risk Factors
PsychologyAutism Spectrum Disorder (ASD)DSM-5 TRSocial-emotional reciprocityNonverbal communicative behaviors
DocSnipes
May 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala
DocSnipes
May 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening
hubermanlab
May 2, 2022
Micronutrients, Hormesis, and Stress Response Pathways for Health & Longevity with Dr. Rhonda Patrick
HealthMicronutrientsMitochondrial metabolismApoptosisCancer biology
DocSnipes
Apr 28, 2022
Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV)
DocSnipes
Apr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms
DocSnipes
Apr 13, 2022
Depression Disorders in the DSM-5-TR: Symptoms, Diagnosis, and Holistic Considerations
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Disruptive Mood Dysregulation Disorder (DMDD)Anhedonia
DocSnipes
Apr 5, 2022
Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450
drekberg
Mar 25, 2022
The Carnivore Diet: Debunking Myths, Exploring Benefits, and Understanding Individual Responses
HealthCarnivore dietStandard American Diet (SAD)Recommended Daily Allowance (RDA)Synthetic nutrient isolates
DocSnipes
Mar 16, 2022
Addressing Thyroid Imbalance: Connections to Stress, Mood, Cognition, and Hormonal Health
HealthThyroid hormones (T4, T3)Thyroid Stimulating Hormone (TSH)Hypothalamic-Pituitary-Thyroid (HPT) axisHypothalamic-Pituitary-Adrenal (HPA) axis
hubermanlab
Mar 7, 2022
How to Build, Maintain & Repair Gut Health: The Microbiome's Role in Brain & Body
HealthGut MicrobiomeMicrobiotaDysbiosisGut-Brain Axis
hubermanlab
Feb 28, 2022
The Bidirectional Gut-Brain Axis: Microbiome, Neurochemicals, and Actionable Health Optimization
HealthGut-brain axisGut microbiomeMicrobiotaNeurochemicals
drekberg
Feb 4, 2022
Top 10 Foods and Factors That Destroy Your Gut Microbiome Health
HealthGut microbiomeGerm theoryPathogenic microorganismsBeneficial bacteria
DocSnipes
Feb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD)
DocSnipes
Jan 12, 2022
Causes of Addiction: A Trauma-Informed Neurochemical Perspective
PsychologyTrauma-informed approachSelf-medicationAlcohol Use Disorder (AUD)Tolerance
DocSnipes
Jan 5, 2022
Nurturing Children's Mental Health: 25 Strategies for Fostering Safety, Competence, and Confidence
PsychologyEmotional safetyPhysical safetySelf-efficacyDistress tolerance
DocSnipes
Oct 19, 2021
Autism Spectrum Disorder: Diagnosis, Differential Diagnosis, and Best Practice Treatment for NCE & NCMHCE Exam Review
PsychologyAutism Spectrum Disorder (ASD)DSM-5 diagnostic criteriaNeuroatypicalSensory differences (hyper-reactivity, hypo-reactivity)
hubermanlab
Sep 6, 2021
Healthy Eating, Disordered Eating, Intermittent Fasting, and Circadian Regulation of Muscle Protein Synthesis
HealthIntermittent fasting (IF)Circadian rhythmElectrolytes (sodium, potassium, magnesium)Insulin sensitivity
drekberg
Aug 6, 2021
Debunking Common Belly Fat Food Myths: Why Popular 'Healthy' Choices May Hinder Weight Loss
HealthBelly fat (visceral fat)Insulin resistanceFatty liverBlood glucose
hubermanlab
Jul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods
hubermanlab
May 24, 2021
The Neuroscience of Fat Loss: Leveraging the Nervous System for Accelerated Fat Burning
HealthCalories in vs. calories outAdipose tissueBrown fatBeige fat
DocSnipes
Mar 16, 2021
Oxytocin's Dual Nature: Impact on Mental Health, Mood, Cognition, and Behavior
PsychologyOxytocinVasopressinContext-dependent effectsIntranasal oxytocin
HealthyGamerGG
Mar 16, 2021
Holistic Approaches to Managing Impulsive Anger and Short Fuses: Integrating Psychology and Ayurveda
Self-DevelopmentShort fuseVisceral responsesImpulsive angerExpectation management
DocSnipes
Feb 28, 2021
Nurturing Children's Mental Health: A Holistic Guide to PACER Dimensions
PsychologyPACER dimensionsHealthy attachmentSecure attachmentEmotional regulation
HealthyGamerGG
Feb 4, 2021
Dr. K's Holistic Approach to ADHD, Anxiety, and Presence: Gut Health, Alambana, and Reframing the Mind
PsychologyPhysiological anxietyCognitive anxietyGut-brain axisAyurveda
DocSnipes
Feb 2, 2021
HALT Relapse Prevention: A Biopsychosocial Approach to Managing Hunger, Anger, Loneliness, and Tiredness
PsychologyHALT acronymBiopsychosocial approachRelapse preventionHPA axis
DocSnipes
Jan 15, 2021
Identifying and Challenging 10 Thinking Errors to Reduce Misery and Improve Well-being
PsychologyThinking ErrorsCognitive DistortionsHPA Axis DysregulationCognitive Triad
DocSnipes
Dec 9, 2020
Integrative Behavioral Health: The Reciprocal Interaction of Physical Health, Affect, Cognition, Environment, and Relationships (PACER)
PsychologyIntegrative Behavioral Health (IBH)PACER FrameworkReciprocal InteractionHolistic Assessment
drekberg
Oct 30, 2020
The Systemic Devastation of Sugar: Unpacking Glucose and Fructose Metabolism and Its Far-Reaching Health Consequences
HealthDisaccharidesMonosaccharidesSucroseFructose
drekberg
May 25, 2020
Five Mechanisms: How Intermittent Fasting Accelerates Fat Burning and Enhances Health
HealthIntermittent Fasting (IF)Hepatic Glycogen DepletionFuel Preference (Carbs, Fat, Protein)Insulin Reduction
drekberg
Feb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation
DocSnipes
Dec 23, 2019
The Multifaceted Impact of Stress on Health and Mental Well-being: Sources and Interventions
HealthEustressDistressHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight Response
DocSnipes
Nov 26, 2019
The Impact of Poor Nutrition on Neurotransmitter Balance, Mental Health, and Addiction Recovery
HealthMalnutritionNeurotransmitter balanceGut microbiomeHPA axis
DrTraceyMarks
Sep 25, 2019
How the Mediterranean Diet Improves Mood and Brain Function: What the Science Shows
HealthMediterranean-style dietMedimod dietDepression symptomsInflammation
DocSnipes
Feb 19, 2019
Sex Hormones, Cortisol, and Their Profound Impact on Mood and Neurotransmitter Balance
HealthSex hormonesEstrogenProgesteroneTestosterone
DocSnipes
Feb 15, 2019
Cannabidiol (CBD) and Mental Health: Therapeutic Uses, Cautions, and Endocannabinoid System Support
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)Endocannabinoid System (ECS)CB1 Receptors
drekberg
Jan 11, 2019
The Truth About Milk: Raw vs. Pasteurized Dairy and Its Impact on Health
HealthPasteurizationHomogenizationLactobacillusDigestive enzymes
drekberg
Dec 11, 2017
Rethinking Thyroid Health: A Holistic Look at Root Causes, Autoimmunity, and Systemic Interconnections
HealthHypothyroidismHyperthyroidismHashimoto's thyroiditisAutoimmune disease
drekberg
Jul 24, 2011
Rethinking Supplements: Food, Function, and the Body's Innate Healing
HealthOptimal nutritionEssential nutrientsBuilding blocks (amino acids, fatty acids, minerals)Catalysts (vitamins, phytochemicals)
hubermanlab
The Neurobiology and Psychology of Desire, Love, and Attachment: From Childhood Styles to Adult Relationships
RelationshipsDesireLoveAttachmentAttachment styles
hubermanlab
The Neurobiology of Salt: Optimizing Mental & Physical Performance, Thirst, and Cravings
HealthSodium regulationSalt appetiteBlood pressure regulationGut-brain axis
hubermanlab
The Science and Practice of Movement: Integrating Body, Brain, and Life with Ido Portal
ScienceMovement as the final common pathNervous system's movement varietyPractitioner vs. IntellectualMovement/body/mind system
lexfridman
Andrew Huberman on Optimizing Focus, Managing Stress, and Cultivating Relationships Through Mindset and Routine
ScienceCardiovascular healthSauna protocolsHeat shock proteinsGrowth hormone
hubermanlab
Understanding Major Depression: Neurobiology, Symptoms, and the Pleasure-Pain Balance
NeurosciencePleasure-pain balanceDopamineNeuromodulatorAnhedonia
hubermanlab
Optimizing Health with Light: Mechanisms, Protocols, and Therapeutic Applications
HealthPhototherapyWavelengths of lightElectromagnetic energyATP (Adenosine Triphosphate)
hubermanlab
The Power of Play: Rewiring Your Brain for Enhanced Focus, Creativity, and Personal Growth
NeurosciencePower of PlayNeural plasticityHomeostatic regulation of playPeriaqueductal Gray (PAG)

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gut microbiome

The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery

The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health

Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym

The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention

Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions

Early Signs of Chronic Toxicity: Understanding Modern Toxic Overload and Natural Detoxification

Revealing the Nutrition-Mood Connection in Seniors: Addressing Deficiencies and Optimizing Well-being

Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being

Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)

Stress, Thyroid Hormones, and Mood: Uncovering the Bidirectional Link to Mental and Cognitive Health

Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation

The Gut's Command Center: 10 Harmful Foods That Destroy Your Microbiome, Immunity, and Mood

The PIECES Method: How Stress and Lifestyle Influence Gene Expression for Functional Mental Health

The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing

The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits

Developing Secure Attachment using Good Orderly Direction (G.O.D.)

Top 10 Anti-Aging Foods for Optimal Health After 50

Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis

The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance

The Most Dangerous Meat: Why Source, Raising Practices, and Processing Trump Type in Meat Health

The 30-Day No-Snacking Challenge: Reclaiming Metabolic Health and Challenging Food Myths

Emotional Aspects of Caregiver Burnout: Understanding Neurochemical Roots, Psychological Signs, and Prevention Strategies

Beyond Superfoods: Destroying Inflammation by Addressing Root Causes and Optimizing Nutrient Bioavailability

The Physical Toll of Caregiving: Understanding and Mitigating Burnout

Oxytocin: Your Survival Hormone – Fighting Stress and Pain Through Connection and Safety

Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism

New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies

Emerging Research in Schizophrenia: Unraveling Genetic, Neurological, Hormonal, and Gut-Brain Contributions

Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation

Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions

Revolutionary New Treatment Strategies for Depression: TMS, Anti-inflammatory Approaches, and Gut Microbiome

Untangling the 10 Pervasive Myths of Addiction Recovery

How Foods & Nutrients Control Our Moods: The Gut-Brain Axis, Neurotransmitters, and Mindset

32 Ways to Reduce Dementia Risk: The Central Role of Stress and Systemic Inflammation

Uncovering the Pharmacological Impacts of Alcohol on Body and Brain

The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing

Optimizing Skin Health & Appearance: The Impact of Stress, Lifestyle, and Skincare Choices

Debunking the Dangerous Blood Sugar Lie: Optimal Energy, Metabolic Health, and Fueling the Body

10 Signs You're Not Eating Enough Protein: Understanding Deficiency, Absorption, and Requirements

Comprehensive Thyroid Healing: Addressing Nutritional Deficiencies, Autoimmunity, and Gut Health with Superfoods

The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health

The Hardest Part About Diagnoses: Navigating Biases and Physiological Roots of Mental Health Symptoms

The Complex Interplay of Stress, Sex Hormones, and Mental Health

The Shocking Link Between Hydration and Mental Health

Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being

A Strength-Based Biopsychosocial Approach to Understanding PTSD and CPTSD Symptoms

Beyond Superfoods: Understanding the True Role of Vegetables in Artery Health and Gut Microbiome Modulation

Preventing Misdiagnosis: A Holistic Bio-Psycho-Social Approach to Mental Health Symptoms

What Happens During a 100-Hour Fast: Unlocking Metabolic Health and Longevity

Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health

How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig

Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing

Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions

The Top 10 Foods That Destroy Your Brain: Mechanisms of Damage and Dietary Strategies for Neuroprotection

Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions

Understanding Psychosomatic Illness: Mind-Body Connection, Trauma, and Systemic Treatment Gaps

Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health

Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections

The Problem with Detox: Understanding Post-Acute Withdrawal Syndrome (PAWS) and Comprehensive Recovery

The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact

The Profound Impact of Nutrition on Mental Health: Neurotransmitter Balance, Neuroinflammation, and Dietary Strategies

Optimizing Female Hormone Health: A Lifespan Approach to Vitality & Longevity with Dr. Sara Gottfried

The Critical Interplay of Circadian Rhythms, Inflammation, and Mood: Clinical Essentials

The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training

The PACER Method: A Trauma-Informed Transdiagnostic Approach to Holistic Behavioral Health

The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools

9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care

Male Hormone Optimization Across the Lifespan: Behavioral, Nutritional, and Medical Tools with Dr. Kyle Gillett

Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating

Understanding and Addressing Anxiety in Children: A Developmental and Symptomatic Approach for Caregivers

Six Steps to Breaking Out of the Fight, Flight, Freeze Response in cPTSD and Chronic Stress

8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse

Disaster Response Tips for Shelter Workers and Counselors: Managing Trauma and Stress After a Hurricane

Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance

How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability

Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation

Rewiring the Traumatized Brain: A Holistic Approach to Healing PTSD Effects

Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation

Mastering Your Circadian Rhythm: Impact on Health, Mood, and Daily Function