gut flora
22 episodes mention this concept
drekbergDec 6, 2024The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease- drekbergMay 31, 2024
The Fasting Mimicking Diet: An Easier Path to Metabolic Reset and Autophagy
HealthFasting Mimicking Diet (FMD)Water FastingMetabolic ResetAutophagy - drekbergJul 21, 2023
The Intelligent Body: Fixing Your Metabolism by Understanding Set Point, Insulin Resistance, and Holistic Health Factors
HealthBody intelligenceMetabolic set pointBasal metabolic rate (BMR)Resting metabolic rate (RMR) - drekbergOct 14, 2022
Beyond the Top 10: A Critical Look at Healthy Foods, Nutrition Myths, and the Importance of Whole Foods
HealthRecommended Daily Allowance (RDA)Deficiency amountOptimal amountSynthetic nutrients - drekbergApr 2, 2021
The Misunderstood Gallbladder: Warning Signs of Toxicity, Digestive Dysfunction, and Holistic Health Impacts
HealthGallbladderBileCholecystectomyFat intolerance - drekbergJun 5, 2020
Beyond Weight Loss: 10 Life-Changing Benefits of the Keto Diet and What You Must Give Up
HealthKetosisLow-carb dietMetabolic flexibilityFat burning - drekbergJun 1, 2020
10 Urgent Signs Your Thyroid Is In Trouble: Understanding Hypothyroid, Hyperthyroid, Autoimmunity, and Leaky Gut
HealthThyroid glandMetabolismTSH (Thyroid Stimulating Hormone)Hypothyroid - drekbergMay 29, 2020
Top 10 Healthy Foods That Could Be Harming You: Understanding Inflammation, Leaky Gut, and Autoimmunity Triggers
HealthInsulin resistanceImmune responseGut flora imbalanceSmall intestine bacterial overgrowth (SIBO) - drekbergMay 11, 2020
Optimizing Health with Apple Cider Vinegar: Mechanisms, Benefits, and Proper Usage
HealthInsulin resistanceMetabolic syndromeBlood glucoseA1C - drekbergMay 1, 2020
Top 10 Immune Boosting Foods and Holistic Strategies for Optimal Health
HealthHolistic immunityPhysical barriers (skin, mucous membranes)Chemical defenses (free radicals, phagocytes)Detoxification (liver, spleen, kidneys) - drekbergMar 9, 2020
Ultimate Natural Metabolism Booster: Fixing Insulin Resistance and Resetting Your Body's Setpoint for Fat Burning
HealthMetabolismMetabolic setpointInsulin resistanceCarbohydrate dependency - drekbergNov 25, 2019
Sugar vs. Bread: A Holistic Analysis of Glycemic Impact, GMOs, Nutrient Depletion, Immune Function, and Toxicity
HealthGlycemic Index (GI)DisaccharideMonosaccharide (Glucose, Fructose)Salivary Amylase - drekbergNov 22, 2019
Antibiotic Resistance: The Global Health Threat, Its Causes, and Solutions
HealthAntibiotic resistanceSuperbugsMicrobiomeImmune system development - drekbergOct 19, 2018
Dr. Ekberg's Guide to Non-Calorie Sweeteners: Identifying Harmful Artificial, Problematic Sugar Alcohols, and Beneficial Natural Extracts
HealthNon-calorie sweetenersArtificial sweetenersSugar alcoholsPlant extracts - drekbergOct 19, 2018
Dr. Ekberg's Guide to Non-Calorie Sweeteners: Identifying Harmful Artificial, Problematic Sugar Alcohols, and Beneficial Natural Extracts
HealthNon-calorie sweetenersArtificial sweetenersSugar alcoholsPlant extracts - drekbergOct 15, 2018
The Thyroid Gland: Its Systemic Importance, Dysfunction, and Holistic Management
HealthThyroid glandThyroxine (T4)Triiodothyronine (T3)Iodine atoms - drekbergOct 8, 2018
Beyond Bone Alignment: The Brain-Centric & Holistic Factors for Lasting Chiropractic Results
HealthChiropractic adjustment mechanismBrain stimulationPattern interruptNervous system retraining - drekbergSep 10, 2018
Trans Fats: Understanding Natural vs. Synthetic for Optimal Health
HealthFatty acidCarbon chainHydrogen bondsCarboxyl group - drekbergAug 27, 2018
The Foundational Importance of Gut Health: From Ancient Wisdom to Modern Challenges
HealthGut healthDigestionNutrient absorptionGut flora - drekbergAug 24, 2018
Juicing vs. Blending: A Comprehensive Guide to Nutritional Strategies and Health Applications
HealthFiber retentionNutrient concentrationPredigestionDigestive energy expenditure - drekbergAug 20, 2018
Do Probiotics Work? Understanding Gut Health, Dysbiosis, and Effective Probiotic Use
HealthProbioticsGut biomeGut floraLactic acid - drekbergFeb 23, 2018
The Truth About Soy: Why Processing and Fermentation Matter for Your Health
HealthFermentationGenetically Modified Organisms (GMO)PhytoestrogensProtein digestion
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