glucose
92 episodes mention this concept
drekbergJan 9, 2026The Top 10 Healthiest Meats: Debunking Dietary Myths and Optimizing Nutrient Intake
HealthOmega-6 to Omega-3 ratioSatietyBile productionFat-soluble vitamins (A, D, E, K)- drekbergDec 12, 2025
10 Walking Hacks for Enhanced Fat Burning, Metabolic Health, and Brain Function
HealthInsulin resistanceDawn phenomenonGlucose utilizationFat burning (oxidation) 
hubermanlabSep 8, 2025Personalized Metabolic Health & Longevity: Understanding Your Unique Glucose & Insulin Responses with Dr. Michael Snyder
HealthIndividual variabilityMetabolic healthLongevityGlucose regulation- hubermanlabAug 28, 2025
The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR) - hubermanlabAug 4, 2025
How to Control Your Cortisol & Overcome Burnout by Optimizing Your Circadian Rhythm
HealthCortisol rhythmCircadian rhythmBurnoutStress hormone (redefined) - drekbergAug 1, 2025
What If You Stop Eating Sugar & Use Agave Instead for 30 Days: The Hidden Metabolic Trap of Fructose
HealthGlycemic Index (GI)Fructose metabolismGlucose metabolismInsulin resistance - hubermanlabApr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen - drekbergMar 21, 2025
Top 10 Foods That Destroy Your Blood Sugar and Promote Insulin Resistance
HealthInsulin resistanceBlood sugar regulationPre-diabetesType 2 diabetes - hubermanlabMar 6, 2025
Optimizing Metabolism: The Science of Thyroid and Growth Hormone Regulation
HealthThyroid hormone (T3, T4)Growth hormoneMetabolismHypothalamus - drekbergFeb 28, 2025
What Happens During a 100-Hour Water Fast: Benefits, Physiology, and Practical Guidance
HealthGlycogen depletion phaseAutophagyInsulin sensitivityGluconeogenesis 
DocSnipesNov 7, 2024Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss- drekbergAug 30, 2024
The Profound Impact of Quitting Sugar for 30 Days: A Comprehensive Guide to Metabolic Health and Disease Prevention
Healthinsulin resistancecravingsinflammationobesity - hubermanlabJun 24, 2024
Dr. Gabrielle Lyon: Muscle as the Organ of Longevity, Metabolic Health, and Optimal Nutrition & Exercise Protocols
HealthOrgan of longevitySkeletal muscleEndocrine organGlucose disposal - drekbergFeb 23, 2024
Drink THIS For Serious Fasting Benefits: What to Drink & Avoid
HealthFastingDry FastingHydrationAnti-diuretic hormone - drekbergJan 26, 2024
Unmasking the Top 10 Health-Destroying Foods: Understanding Mechanisms Beyond Labels
HealthGlycemic IndexInsulin SpikesBlood Sugar Roller CoastersStarch Breakdown - drekbergDec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol - drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol - drekbergOct 27, 2023
Understanding 'Carbs That Matter': A Deep Dive into Top 10 No-Sugar, Low-Carb Foods and Their Metabolic Impact
HealthCarbohydrates that matterBlood sugar regulationInsulin responseMetabolism - hubermanlabSep 11, 2023
Huberman & Attia Journal Club: Metformin for Longevity & The Dose-Response Placebo Effect
HealthJournal ClubMetforminLongevityPlacebo Effect - drekbergAug 18, 2023
Top 10 Foods That Destroy Your Heart: Unpacking the Real Mechanisms of Cardiovascular Disease
HealthCardiovascular diseaseMyocardial infarctionStrokeSaturated fat - drekbergAug 11, 2023
The Metabolic Impact of a 100-Hour Fast: Blood Work Analysis, Autophagy, and Practical Protocols
HealthAutophagyGlucose Ketone Index (GKI)Nutritional KetosisInsulin Resistance - drekbergJun 16, 2023
When Fat Burning Truly Starts: Deconstructing Fuel Metabolism in Intermittent Fasting and Low-Carb Diets
HealthFed stateFasted stateGlucose metabolismTriglycerides 
DrTraceyMarksMay 24, 2023Antipsychotic Medications and Weight Gain: A Dose-Dependent Analysis and Clinical Implications
HealthAntipsychotic medicationsWeight gainInsulin resistanceDose-dependent relationship- drekbergMay 12, 2023
Debunking Glycemic Myths: Optimal Fruit Choices for Diabetics and Insulin Resistance
HealthDiabetes prevalenceInsulin resistanceGlycemic index (GI)Net carbohydrates - drekbergMay 5, 2023
The Absolute Best Way to Lower Blood Sugar: Understanding Insulin Resistance and Macronutrient Impact
HealthBlood sugar regulationInsulin resistanceCarbohydrate intoleranceOptimal blood sugar ranges - drekbergApr 7, 2023
Debunking 10 Harmful Blood Sugar Myths: Understanding Metabolic Health Beyond Glucose
HealthMetabolic flexibilityInsulin resistanceHyperglycemiaHypoglycemia - drekbergMar 31, 2023
The Absolute Best Way to Prevent Cancer: A Holistic Approach to Lifestyle, Environment, and Mindset
HealthCancer preventionGenetic expressionBiological ageCarcinogens - drekbergFeb 24, 2023
Preventing Dementia: Expert Tips on Frontotemporal Dementia, Brain Fuel, and Lifestyle Interventions
HealthFrontotemporal Dementia (FTD)AphasiaAlzheimer's DiseaseFrontal Lobe - drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - DocSnipesNov 2, 2022
Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin - drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergSep 16, 2022
The Shocking Link Between Sugar and Dementia: Understanding Insulin Resistance and Ketones for Brain Health
HealthDementiaAlzheimer's diseaseToxicity (brain damage)Deficiency (brain damage) - drekbergSep 16, 2022
The Shocking Link Between Sugar and Dementia: Understanding Insulin Resistance and Ketones for Brain Health
HealthDementiaAlzheimer's diseaseToxicity (brain damage)Deficiency (brain damage) - drekbergAug 19, 2022
The Life-Saving Power of Fasting: Reversing Metabolic Disease and Challenging Conventional Diet Wisdom
HealthMetabolic healthHyperinsulinemiaInsulin resistanceAnabolic hormone - DocSnipesJul 18, 2022
Intermittent Fasting: Resetting Circadian Rhythms, Reducing Inflammation, and Boosting Mental Health
HealthIntermittent Fasting (IF)Circadian RhythmsKetones / KetogenesisGlucose to Ketone Switchover / Intermittent Metabolic Switching - drekbergJun 10, 2022
Debunking Bacon Myths: Saturated Fat, Insulin, and Metabolic Health
HealthSaturated fat phobiaCultural beliefCausal link (saturated fat & heart disease)Metabolic syndrome - drekbergApr 8, 2022
Unmasking the True Early Signs of Diabetes: Beyond Common Misconceptions
HealthInsulin resistanceType 1 Diabetes MellitusType 2 Diabetes MellitusGestational Diabetes 
HealthyGamerGGMar 24, 2022What New Fat Research Actually Says: Adipocytes as Endocrine Organs and Their Systemic Impact
HealthAdipocytesEndocrine SystemHormonesMind-Body Connection- drekbergFeb 11, 2022
Deconstructing the Fruitarian Diet: Metabolic Impact and Nuanced Fruit Consumption
HealthMetabolic healthInsulin resistanceLow-carb high-fat (LCHF)Standard American Diet (SAD) - drekbergFeb 4, 2022
Top 10 Foods and Factors That Destroy Your Gut Microbiome Health
HealthGut microbiomeGerm theoryPathogenic microorganismsBeneficial bacteria - drekbergFeb 4, 2022
Top 10 Foods and Factors That Destroy Your Gut Microbiome Health
HealthGut microbiomeGerm theoryPathogenic microorganismsBeneficial bacteria - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - drekbergNov 12, 2021
Top 10 Worst Foods for Diabetics: Understanding Metabolic Health and Insulin Resistance
HealthType 2 DiabetesPre-diabetesMetabolic DiseasesMetabolism - hubermanlabOct 18, 2021
Optimizing Brain Health and Performance: Essential Nutrients and the Science of Food Choice
HealthNeurobiologyOphthalmologyCognitionBrain health - drekbergOct 8, 2021
The Profound Impact of Eliminating Sugar for 30 Days: Metabolic Health, Brain Function, and Addiction Reversal
HealthDisaccharidesPolysaccharides (Starch)GlucoseFructose - drekbergSep 3, 2021
Rethinking Obesity: The Insulin-Centric Challenge to Conventional Weight Loss Advice
HealthObesity epidemicCalorie-centric modelInsulin hypothesis of obesityCarbohydrate metabolism - hubermanlabAug 30, 2021
The Biology of Stress, Testosterone, and Free Will: Insights from Robert Sapolsky
ScienceShort-term stressLong-term stressOptimal stimulationAmygdala - drekbergAug 6, 2021
Debunking Common Belly Fat Food Myths: Why Popular 'Healthy' Choices May Hinder Weight Loss
HealthBelly fat (visceral fat)Insulin resistanceFatty liverBlood glucose - drekbergJul 9, 2021
The Science of Protein: Unpacking Quality, Digestion, and Top Food Sources for Optimal Health
HealthProtein digestionProtein qualityProtein utilization rateAmino acid ratios - drekbergJul 2, 2021
The Absolute Best Diet to Lose Belly Fat For Good: Mastering Insulin, Cortisol, and Metabolic Flexibility
HealthYo-yo dietingLifestyle adoptionCalorie is not a calorieHigh blood glucose - drekbergJun 18, 2021
Your Doctor Is Wrong About Insulin Resistance: Unveiling the True Causes and Reversal of Metabolic Disease
HealthInsulin ResistanceType 2 DiabetesPre-diabetesMetabolic Syndrome - hubermanlabJun 7, 2021
How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose - hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons - DrTraceyMarksFeb 3, 2021
Understanding Metabolic Syndrome: Risk Factors, Diagnosis, and the Impact of Antipsychotic Medications
HealthMetabolic SyndromeAntipsychotic MedicationsWaist CircumferenceBlood Pressure (Systolic/Diastolic) - drekbergNov 6, 2020
Holistic Strategies for Belly Fat Loss: Beyond Calories to Hormones, Lifestyle, and Individualized Science
HealthCalorie deficitHormonal responseInsulinInsulin resistance - drekbergOct 30, 2020
The Systemic Devastation of Sugar: Unpacking Glucose and Fructose Metabolism and Its Far-Reaching Health Consequences
HealthDisaccharidesMonosaccharidesSucroseFructose - drekbergSep 11, 2020
Optimizing Low-Carb and Ketogenic Diets: Understanding Insulin Response and Macro Ratios
HealthInsulin responseNet carbsKetogenic dietZero carb diet - drekbergAug 7, 2020
What Happens When You Fast: Metabolic Shifts, Autophagy, and Hormonal Benefits
HealthFastingMetabolic flexibilityGlucose metabolismGlycogenolysis - drekbergJun 19, 2020
HIIT vs. Cardio: Optimizing Exercise for Fat Loss, Hormones, and Individual Health
HealthHigh-Intensity Interval Training (HIIT)Steady-State CardioAerobic ExerciseAnaerobic Exercise - drekbergJan 31, 2020
The Science of Losing Belly Fat with Breathing Exercises: Doctor Explains Cortisol, Neuroplasticity, and Autonomic Nervous System Balance
HealthBelly Fat EtiologyCortisolInsulinCushing's Disease - drekbergJan 13, 2020
Unlocking Health: New Study on Intermittent Fasting's Adaptive Benefits
HealthIntermittent Fasting (IF)Caloric Restriction (CR)Metabolic SwitchingAdaptive Cellular Responses - drekbergJan 10, 2020
Keto vs. Fasting: A Comparative Analysis for Optimal Health and Metabolic Goals
HealthKetogenic dietIntermittent fastingCarbohydrate restrictionInsulin (fat-storing hormone) - drekbergDec 30, 2019
Navigating Alcoholic Beverages on a Ketogenic Diet: A Guide to Low-Carb, No-Sugar Drink Choices
HealthKetosisInsulin resistanceBlood sugar regulationLiver metabolism - drekbergDec 23, 2019
A Doctor's Critique of Dr. Oz's Advice on Belly Fat and Weight Loss: Unpacking Insulin Resistance vs. Willpower
HealthObesityBelly fat (visceral fat)Weight lossWillpower vs. Biology - drekbergDec 9, 2019
The Absolute Best Way To Lose Belly Fat For Good: Addressing Insulin Resistance and Dispelling Fat Myths
HealthBelly Fat (Visceral Fat)Insulin ResistanceInsulin (Hormone)Cortisol (Hormone) - DocSnipesNov 11, 2019
The Biopsychosocial Impact of Sex Hormone Imbalances on Energy, Sleep, Depression, and Anxiety
HealthHPA axisHPG axisEstrogen dominanceEstradiol - DrTraceyMarksOct 30, 2019
The Ketogenic Diet's Role in Improving Schizophrenia Symptoms and Brain Metabolism
HealthKetogenic dietSchizophreniaPsychotic symptomsMediterranean diet - drekbergAug 26, 2019
Intermittent Fasting & Carb Requirements: Debunking Myths and Unveiling the Body's Fueling Genius
HealthIntermittent FastingCarbohydratesGlucoseKetones - drekbergAug 12, 2019
Lowering Blood Sugar After Eating: Understanding Paradoxical Drops in Insulin Resistance and Fasting
HealthInsulin resistanceReactive hypoglycemiaDysglycemiaDawn phenomenon - drekbergJul 15, 2019
Debunking the Simple vs. Complex Carb Myth: 7 Facts About Carbohydrate Metabolism and Blood Sugar
HealthCarbohydratePhotosynthesisGlucoseFructose - drekbergJul 8, 2019
Autophagy & Fasting: How to Use the Glucose Ketone Index (GKI) for Therapeutic Health Benefits
HealthAutophagyFastingKetogenic DietInsulin Resistance - drekbergJun 24, 2019
Understanding the Dawn Phenomenon: High Fasting Blood Sugar on Keto & Intermittent Fasting Explained
HealthDawn phenomenon (dawn effect)Insulin resistanceKetogenic diet (Keto)Intermittent fasting (IF) - drekbergJun 3, 2019
Reversing Insulin Resistance: The Synergy of Intermittent Fasting and Low-Carb Diets
HealthInsulin resistanceIntermittent fastingInsulinGlucose - drekbergMay 31, 2019
Reversing Insulin Resistance Naturally: An Overloading Problem, Not a Blood Sugar Issue
HealthInsulin ResistanceMetabolic ImbalanceCarbohydrate OverloadInsulin Response - drekbergMar 18, 2019
Understanding the A1c Reduction Timeline: Mechanisms, Expectations, and Realistic Progress
HealthA1c (Glycated Hemoglobin)Blood Sugar (Glucose)HemoglobinRed Blood Cell Lifespan - drekbergMar 15, 2019
How To Reverse Fatty Liver Disease: Understanding Its Causes, Link to Insulin Resistance, and Practical Solutions
HealthNon-alcoholic fatty liver disease (NAFLD)Insulin resistanceHepatic portal veinGlycogen - drekbergFeb 25, 2019
The Ketogenic Diet's Origins in Epilepsy Treatment: Brain Stability, Sugar's Impact, and Ketone Metabolism
HealthKetogenic dietEpilepsyAction potentialResting membrane potential - drekbergJan 21, 2019
Keto Diet, Insulin Resistance, and Blood Sugar Regulation: Reversing Metabolic Damage
HealthInsulin ResistanceKetosisBlood Sugar RegulationGlucose - drekbergJan 7, 2019
Debunking Six Common Myths About Carbohydrates and Their Health Claims
HealthCarbohydratesFiberSerotonin levelsOpiate receptors - drekbergApr 27, 2018
Glycemic Index vs. Glycemic Load: Understanding Carbohydrate Impact on Blood Sugar and Low-Carb Strategies
HealthGlycemic Index (GI)Glycemic Load (GL)Blood SugarCarbohydrates - drekbergApr 13, 2018
Glycemic Index Explained: A Critical Perspective on Blood Sugar Management and Dietary Guidelines
HealthGlycemic Index (GI)Blood sugar levelsBlood glucoseCarbohydrates - drekbergMar 26, 2018
Understanding Hypoglycemia: Causes, Consequences, and Sustainable Solutions
HealthHypoglycemiaBlood glucoseInsulin responseBlood sugar roller coaster - drekbergFeb 19, 2018
Debunking the Myth: Why Carbohydrates Are Not Essential for Survival and Optimal Health
HealthEssential carbohydratesEssential amino acidsEssential fatty acidsPreferred fuel source (fat) - DrTraceyMarksJan 3, 2018
What Happens To Your Body When You Don't Sleep: The Systemic Impact of Chronic Sleep Loss
HealthChronic sleep lossInsulin resistanceGhrelinLeptin - drekbergJan 1, 2018
Keto Diet Explained for Beginners: Understanding Ketosis, Benefits, and Healthy Implementation
Healthketo dietketogenicketosiscarbohydrate metabolism - drekbergSep 22, 2017
A Critical Health Review of Sugar Substitutes and Their Metabolic Impacts
HealthHigh Fructose Corn Syrup (HFCS)FructoseGlucoseTable Sugar (Sucrose) - drekbergFeb 4, 2015
Adrenal Dysfunction, Blood Sugar Regulation, and Interrupted Sleep
HealthAdrenal dysfunctionCortisolBlood sugar regulationMelatonin - drekbergJan 22, 2015
The Immediate and Systemic Brain and Body Impacts of Smoking Beyond Lung Disease
HealthCarbon Monoxide PoisoningHemoglobin Oxygen UptakeOxygen Delivery DeficitBrain Fuel Delivery - drekbergJun 12, 2011
Blood Sugar Regulation, Insulin Resistance, and Type 2 Diabetes: A Physiological Adaptation
HealthInsulin resistancePre-diabetesCell membraneSugar molecules (glucose) - drekbergJun 12, 2011
Blood Sugar Explained: Historical Adaptation, Insulin, and the Modern Diabetes Epidemic
HealthBlood sugar regulationDiabetes epidemicInsulin resistanceHormonal effects (insulin) - drekbergJun 12, 2011
Blood Sugar Regulation: The Roller Coaster of Modern Diets and Its Health Consequences
HealthBlood sugar regulationGlucoseInsulinPancreas - drekbergMay 19, 2011
The Stress Response: Unraveling the Functional Origins of Chronic Disease
HealthSympathetic nervous systemParasympathetic nervous systemResource allocationInitial adaptive stress response
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