thought box
4 episodes mention this concept
DocSnipesJul 14, 2023Master Your Mind: Overcoming Unwanted Thoughts at Night
PsychologyRuminationNocturnal ruminationPresent focusMindful awareness- DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesAug 11, 2021
Healing After a Breakup: Processing Grief, Guilt, Anxiety, and Depression
RelationshipsPrimary griefSecondary lossesGuilt (anger at self)Self-reference/identity loss - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts
Knowledge Graph
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Related concepts
Concepts that appear alongside thought box across episodes.
- rumination
- worry
- anxiety
- cognitive behavioral therapy (cbt)
- monkey mind
- skill development
- serenity prayer
- cognitive redirection
- intrusive thoughts
- unwanted thoughts
- grounding techniques
- mantra
- distress reduction
- present moment focus
- cognitive control
- social support (internalized)
- present focus
- adrenaline dump
- productivity improvement
- thought stopping