serenity prayer
7 episodes mention this concept
psychacksSep 26, 2025The Art of Surrender: Embracing Powerlessness to Navigate Life's Inevitable Misfortunes
Psychologyart of surrenderjaws of lifepowerlessnesshopelessness
DocSnipesFeb 21, 2024Navigating Post-Acute Withdrawal Syndrome (PAWS) in Pornography Addiction Recovery
PsychologyPost-Acute Withdrawal Syndrome (PAWS)Delta FosBHormone and Neurotransmitter ImbalancesDopamine Receptors- DocSnipesJul 5, 2023
Breaking Bad Habits: The Power of Radical Acceptance and Purposeful Action for Lasting Change
Self-DevelopmentRadical AcceptancePurposeful ActionProactive ResponseLife Destination - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesNov 23, 2021
20 Essential Strategies for Navigating Holiday Gatherings and Managing Toxic Family Dynamics
Self-DevelopmentRelaxation responseCircadian rhythmsSleep deprivationDisinhibitor (alcohol) - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - DocSnipesJun 2, 2017
Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears
PsychologyCognitive Behavioral Therapy (CBT)Irrational ThoughtsUnhelpful ThoughtsThinking Errors
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