anxiety
177 episodes mention this concept
ChrisWillxMar 10, 2026The Sedative Effects of Pornography on Male Motivation, Relationships, and Mental Health
PsychologySexual gratificationProxy sexual activityBrain network activationSelf-soothing mechanism- ChrisWillxFeb 25, 2026
The Two Roadblocks to Happiness: Overcoming Desire for Change and Uncertainty
PsychologyImpediments to happinessState of happinessWanting things to be differentUncertainty aversion - ChrisWillxFeb 3, 2026
Essential Questions for Relationship Commitment: Navigating Uncertainty and Self-Discovery
RelationshipsSelf-reflectionRelationship assessmentAuthenticityFulfillment vs. loneliness 
HealthyGamerGGJan 21, 2026The Untrained Mind: A Radical Approach to Conquering Procrastination by Disbelieving Its Narratives
Self-DevelopmentProcrastination (emotional type)Procrastination (operational type)Mind-body separationMonolithic mind (misconception)- HealthyGamerGGJan 18, 2026
The Puer Aeternus Interview: Navigating Perfectionism, Blame, and the Pursuit of Potential with BSJ
PsychologyPuer AeternusDread of the ordinaryKeeping options openExternalizing blame 
psychacksDec 26, 2025Women Walking Away: A Multi-Contextual Analysis of Gendered Discontent
RelationshipsRelationship satisfactionEmotional laborJob satisfactionGender pay gap (debunked by host)
PredictiveHistoryDec 9, 2025The Mechanisms of Elite Control: Capital, Anxiety, and Secret Societies
GeopoliticsCapital as energy extractionAttention economyIllusion of freedomAbstraction of capital- HealthyGamerGGNov 19, 2025
Why Nighttime Anxiety Worsens and How to Regulate It
PsychologyNighttime anxietyAnxiety suppressionCircadian rhythmCortisol curve (normal vs. flattened) 
DocSnipesOct 21, 2025Sleep Paralysis 101: Understanding Causes, Risk Factors, and Effective Coping Strategies
PsychologySleep paralysisREM paralysis (REM atonia)Circadian rhythmsSleep deprivation- HealthyGamerGGSep 10, 2025
Understanding Anger and Reactive Violence: A Neuroscientific and Psychological Perspective
PsychologyPerceived value systemEgocentricityReactive violencePsychopathic violence - HealthyGamerGGJun 16, 2025
Understanding the Socially Anxious Extrovert: Neuroscience, Paradoxical Desires, and Overcoming Avoidance
PsychologySocially anxious extrovertIntroversionExtroversionSocial anxiety - DocSnipesJun 1, 2025
Becoming Resilient: Navigating the Emotional Landscape of Chronic Illness and Addiction
HealthEmotional Health ImprovementChronic Illness AdaptationAddiction RecoveryGrief Process (in chronic conditions) - HealthyGamerGGApr 28, 2025
Why OCD Is Deeper Than You Think: Misdiagnosis, Neurological Roots, and Effective Treatment
PsychologyObsessive-Compulsive Disorder (OCD)ObsessionsCompulsionsMisdiagnosis 
DrTraceyMarksApr 2, 2025How To Visualize Your Success: Mental Rehearsal To Build Resilience and Improve Performance
PsychologyMental rehearsalVisualizationNeuroplasticityResilience- PredictiveHistoryMar 27, 2025
The Protestant Reformation: From Religious Anxiety to the Birth of Capitalism
HistoryOrthodoxyHierarchyJustification by WorksHypocrisy - DrTraceyMarksJan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being - HealthyGamerGGDec 11, 2024
Introducing Dr. K's Guide to Mental Health: Features, Holistic Approach, and Personalized Learning
PsychologyMental Health GuideHolistic ApproachSkill Tree (interface)Personalized Playlist - DocSnipesSep 20, 2024
Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)
PsychologyTrauma (definition)Traumatic injuryTrauma-informed careRetraumatization - DocSnipesAug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities - DocSnipesAug 25, 2024
Comprehensive Anxiety Relief Strategies: Assessment, Interventions, and Psychoeducation
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety TriggersAnxiety VulnerabilitiesPhysical Vulnerabilities - DocSnipesAug 12, 2024
CBT Strategies for Anxiety Relief: Recognizing, Relating, and Responding to Your Body's Alarm System
PsychologyFight or flight responseHPA axis activationFalse positives (in anxiety)Anxiety vulnerabilities - DocSnipesAug 12, 2024
CBT Strategies for Anxiety Relief: Recognizing, Relating, and Responding to Your Body's Alarm System
PsychologyFight or flight responseHPA axis activationFalse positives (in anxiety)Anxiety vulnerabilities - DocSnipesAug 9, 2024
Overcoming Intrusive Thoughts: Essential CBT Techniques for Management
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)Postpartum depressionPostpartum psychosis - DrTraceyMarksJun 26, 2024
Beyond Medication: A Holistic Approach to Chronic Mental Health Conditions When Nothing Seems to Work
PsychologyBenzodiazepine (Klonopin/clonazepam)Activities of Daily Living (ADLs)Instrumental ADLsSevere depression - HealthyGamerGGJun 18, 2024
The Neuroscience of Enlightenment: Cultivating Permanent Happiness Through Brain Mechanisms
PsychologyMokaLiberationEnlightenmentPermanent happiness - DocSnipesJun 15, 2024
Navigating Intense Attachment and Transference Towards Your Therapist While in a Relationship
PsychologyTherapeutic relationshipTransferenceSecure attachmentEmotional support - HealthyGamerGGMay 23, 2024
Dr. K's Personalized Approach to Meditation: Tailoring Techniques for Unique Minds and Mental States
PsychologyCognitive fingerprintPersonalized meditationMeditation traditionsVigyan Tantra - HealthyGamerGGApr 30, 2024
Overcoming the 25-Year-Old Thinker's Trap: From Mental Fantasy to Real-World Action
Psychology25-year-old thinkerMind controlStimulus-seeking mindAnxiety as energy - DrTraceyMarksMar 6, 2024
Psychological Defense Mechanisms: The Mind's Unconscious Protectors and Their Link to Coping Skills
PsychologyPsychological DefensesDefense MechanismsUnconscious ProcessesEgo 
lexfridmanDec 24, 2023The Shakespearean Human Story of Teddy Atlas, Cus D'Amato, and Mike Tyson: Loyalty, Fear, and Greatness in Boxing and Life
PsychologyOsmosis (learning)Diagnostic medicineEccentric philanthropySacrifice for greatness- DocSnipesDec 5, 2023
Alleviating Anxiety with SMART Goal Setting and Motivation
Self-DevelopmentAnxietyGoal SettingSMART GoalsMotivation 
drekbergDec 1, 2023The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight-Flight)Parasympathetic Nervous System (Feed-Breed)Resource Allocation (Blood Flow)- psychacksNov 17, 2023
Why Women Pick Fights: The Paradoxical Reassurance of Anger in Relationships
PsychologyEmotional reinforcementAbsence of emotion as punishmentNegative attention seekingGender differences in emotional coping - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesOct 3, 2023
Overcoming Social Anxiety: 10 Practical Strategies for Managing Social Situations
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 27, 2023
Navigating Children's Anxiety: Identifying Symptoms, Understanding Causes, and Implementing Effective Interventions
PsychologyAnxiety (as fear)Fight or Flight Response (Fawn, Freeze, Forget About It)Stress ResponseExistential Anxiety - DocSnipesSep 21, 2023
Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious and How to Cope
PsychologyChange causes crisisExecutive control networkDefault mode networkDepression (emotional label) - DocSnipesAug 24, 2023
Unveiling the Havening Technique: A Psychosensory Approach to Anxiety and Trauma Relief
PsychologyHavening TechniquePsychosensory TherapyEmotional Freedom Technique (EFT)EMDR - HealthyGamerGGAug 14, 2023
The Relentless Pursuit of Streaming Success: Ambition, Sacrifice, and the Future of a Travel Streamer
PsychologyContent creationLive streamingIRL streamingTravel streaming - DocSnipesAug 8, 2023
Reducing WASTe (Worry, Anxiety, Stress, and Tension) Through CBT Counseling Strategies
Self-DevelopmentWorryAnxietyStressTension - DocSnipesApr 18, 2023
The Surprising Connection Between Anxiety and Trauma: Unpacking Triggers and Resolution
PsychologyAnxiety as a symptom of traumaFight-or-flight responseHPA axisStress response system - HealthyGamerGGMar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT) - DrTraceyMarksMar 22, 2023
Anxiety, Stress, and Altered Taste: The Science Behind Stress Eating and Solutions
HealthAnxiety symptomsStress responseAltered taste perceptionTaste receptors 
hubermanlabNov 21, 2022Diet, Nutrition, and Mental Health: Dr. Chris Palmer's Brain Energy Theory
HealthMetabolic disordersPsychiatric disordersMitochondrial functionMitochondrial dysfunction- HealthyGamerGGOct 30, 2022
ADHD, Negative Emotions, and Motivation: Understanding Anxiety, Anger, and Shame as 'Dirty Motivators'
PsychologyMotivation deficitNeurotypical motivationInterest-based motivationImportance/consequence-based motivation - DrTraceyMarksOct 26, 2022
Fear of Losing Control: Understanding its Role in Social Anxiety and OCD
PsychologyFear of losing controlSocial anxiety disorderPerformance anxietyAvoidance behavior - DrTraceyMarksOct 12, 2022
Anxiety Screening Recommendations: Understanding the USPSTF Guidelines and Free Help Resources
HealthUS Preventive Services Task Force (USPSTF)Anxiety Disorder ScreeningAffordable Healthcare Act (ACA)Generalized Anxiety Disorder (GAD) - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesSep 27, 2022
Understanding and Coping with Psychological Responses to Hurricanes
Psychologyschemaprior traumasgrief triggerslack of safety - DocSnipesSep 26, 2022
Introduction to ADHD: Symptoms, Emotional Triggers, and Recovery Strategies
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Co-occurring DisordersNeurotransmittersMental Wiring - DocSnipesSep 25, 2022
Introduction to Anxiety: Symptoms, Mechanisms, and Interconnections with Mental Health and Addiction Recovery
PsychologyAnxiety disordersHPA AxisThreat response systemFight or flight mode - HealthyGamerGGSep 19, 2022
Navigating Vulnerability, Grief, and Unrealistic Expectations as a Content Creator
PsychologyDevelopmental psychologyExistential inquiryAuthentic self-expressionVulnerability - DrTraceyMarksSep 14, 2022
Overcoming Learned Helplessness: Understanding Explanatory Styles and Building Resilience
PsychologyLearned helplessnessConditioned responsePowerlessnessPessimistic explanatory styles - HealthyGamerGGAug 2, 2022
How the World Makes Us Depressed: Beyond Individual Blame and Neurochemical Imbalance
PsychologyEvolutionary survival benefits of emotionsAnxiety (predictive function)Sadness (behavior correction)Grieving process - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - HealthyGamerGGJul 31, 2022
The Hungry Beast: Overcoming Needy Attachment and Fear of Abandonment in Friendships
RelationshipsFear of abandonmentDependencyInsecurityAnxiety cycle - HealthyGamerGGJul 29, 2022
The Paradox of Distrusting Compliments: Healing Childhood Invalidating Reassurance
PsychologyDistrust of validationReassuranceValidationToxic childhood environment - HealthyGamerGGJul 27, 2022
Overcoming Emotional Dependence and Self-Doubt: Reclaiming Inner Authority
PsychologyEmotional dependenceExternal validationSelf-doubtAnxiety paralysis - DocSnipesJul 17, 2022
The Nature of Anxiety: Triggers, Physiological Mechanisms, and Comprehensive Life Impact
PsychologyAnxiety (emotion)Fight-or-flight responseHPA axisCortisol - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DocSnipesJul 15, 2022
20 Cognitive Strategies for Anxiety Relief: A Comprehensive Assessment and Treatment Approach
PsychologyGeneralized Anxiety Disorder (GAD)Anxiety triggersAnxiety vulnerabilities (physical, affective, cognitive, environmental, relationship)Effective coping strategies - DrTraceyMarksJul 13, 2022
Understanding and Overcoming Health Anxiety: Debunking Six Common Misconceptions
HealthHealth anxietySomatic symptom disorderIllness anxiety disorderHypochondriasis - HealthyGamerGGJul 11, 2022
The Illusion of Achievement: Why External Success Doesn't Guarantee Happiness
Self-DevelopmentAchievement paradoxHedonic treadmillExpectation managementPresent moment awareness - DocSnipesJul 8, 2022
Loving Kindness Meditation: Developing Mindfulness and Compassion for Self and Others
Self-DevelopmentLoving Kindness MeditationMindfulnessCompassionEmpathy - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - HealthyGamerGGJul 1, 2022
Overcoming Loneliness and the Feeling of Unlovability by Distinguishing Mind from Reality
PsychologyLonelinessFeeling unlovableAnxietySocial skills - HealthyGamerGGJun 22, 2022
Challenging the Myth: Why Childhood Isn't Always the Best Time of Your Life and How to Find Adult Happiness
PsychologyRomanticization of childhoodEmotional processingMemory recall biasCore beliefs - DrTraceyMarksJun 8, 2022
How To Tell If You Have Harm OCD: Symptoms, Fears, Compulsions, and Treatment
PsychologyHarm OCDObsessive Compulsive Disorder (OCD)ObsessionsCompulsions - DocSnipesJun 3, 2022
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
HealthCalciferolVitamin D deficiencyInflammatory conditionsNeurotransmitter regulation - HealthyGamerGGMay 27, 2022
The Psychological Toll of Creative Success: bbno$ on Mental Health, Mindfulness, and the Artist's Journey
PsychologySelf-deprecationSelf-doubtExternal validationAnalytics-driven self-perception - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - HealthyGamerGGMay 9, 2022
Psychiatrist's Reaction to Euphoria: Unpacking Addiction, Birth Trauma, Attachment, and Societal Crises
PsychologyEmotional managementSubstance addictionAlcoholics Anonymous (AA) principlesPowerlessness (in addiction) - DocSnipesMay 7, 2022
Five Tips for Quick Anxiety Relief in Your Body and Brain Using Cognitive Behavioral Therapy Tools
PsychologyAnxietyFight-or-flight responseHPA axis activationFalse positives (anxiety) - DocSnipesMay 7, 2022
Five Tips for Quick Anxiety Relief in Your Body and Brain Using Cognitive Behavioral Therapy Tools
PsychologyAnxietyFight-or-flight responseHPA axis activationFalse positives (anxiety) - DocSnipesMay 7, 2022
Five Tips for Quick Anxiety Relief in Your Body and Brain Using Cognitive Behavioral Therapy Tools
PsychologyAnxietyFight-or-flight responseHPA axis activationFalse positives (anxiety) - DocSnipesMay 5, 2022
Neurogenesis and Resilience: 25 Tools to Strengthen the Brain, Reduce Anxiety & Depression Relapses
PsychologyAnxiety autopilotDefault Mode NetworkHPA axis activationAmygdala strengthening - DrTraceyMarksApr 27, 2022
Stress vs. Anxiety: Biological Differences, Cortisol's Role, and Ashwagandha's Efficacy
HealthStressAnxietyCortisolFight or flight response - DocSnipesApr 27, 2022
Diagnosing Anxiety and Panic Disorders in the DSM-5-TR: Symptoms, Criteria, and Nuances
PsychologyDSM-5-TRAnxiety DisordersFear vs. AnxietyFight or Flight Response - HealthyGamerGGApr 16, 2022
The Hollow Pursuit: Navigating Identity, Workaholism, and the Fear of Loss in Modern Career Paths
PsychologyIdentity formationWork-life balanceCompulsion to workHollow pursuit - DocSnipesMar 18, 2022
Rewiring the Anxious Brain: CBT and Counseling Skills for Managing Anxiety
PsychologyAnxiety (emotional label)HPA axis (stress response system)Fight-or-flight systemEmotional reasoning - DocSnipesMar 14, 2022
Strategies and CBT-Inspired Tools for Managing Intrusive Thoughts
PsychologyIntrusive thoughtsCognitive Behavioral Therapy (CBT)AnxietyDepression - DrTraceyMarksJan 5, 2022
The Detrimental Effects of Mind Wandering and Strategies for Default Mode Network Control
PsychologyMind wanderingDefault Mode Network (DMN)Stimulus independent thoughtRumination - DrTraceyMarksOct 27, 2021
Understanding Overwork and Burnout: The Role of OCPD Traits and Boundary Setting
PsychologyOverworkBurnoutObsessive Compulsive Personality Disorder (OCPD)Personal boundaries - lexfridmanOct 23, 2021
Carl Hart on Drug Use, Addiction, Legalization, and Societal Misconceptions
ScienceEmpirical evidencePublic policyDrug addiction (redefined)Co-occurring psychiatric disorders - DrTraceyMarksOct 20, 2021
Understanding Healthy vs. Pathological Perfectionism: Facets, Impacts, and Therapeutic Approaches
PsychologyPerfectionism (APA definition)Perfectionistic strivings (healthy perfectionism)Pathological perfectionismMultidimensional Perfectionism Scale - DocSnipesOct 12, 2021
Overcoming Overthinking: Strategies to Get Out of Your Head and Into Action
Self-DevelopmentOverthinkingCognitive Behavioral Therapy (CBT)Temperament (Intuitive/Perceiving)Fear of Failure - DrTraceyMarksSep 29, 2021
The Truth Behind Emetophobia: Understanding and Overcoming the Fear of Vomiting
PsychologyEmetophobiaSpecific PhobiasAnxiety DisorderPanic Attacks - DrTraceyMarksSep 1, 2021
Anxiety: 5 Primitive and 2 Less Primitive Psychological Defense Mechanisms
PsychologyPsychological Defense MechanismsUnconscious ConflictAnxietyFreudian Ego Psychology - HealthyGamerGGAug 28, 2021
Stress, Productive Avoidance, and Self-Devaluation in Content Creation with Wildcat
PsychologyEmotional regulationMotivationSelf-judgmentPerfectionism - DocSnipesAug 20, 2021
21 Practical Tips to Beat Anxiety and Cultivate Emotional Resilience
PsychologyEmotional reasoningFactual reasoningWise mindUnhooking from emotions - HealthyGamerGGAug 14, 2021
Overcoming Pre-Appointment Anxiety: Training the Mind to Detach from Future Events
PsychologyPre-appointment anxietyMental preoccupationCognitive detachmentFocused attention (Dharana/Trataka) - HealthyGamerGGAug 9, 2021
Om Chanting for Emotional Release, Overcoming Shame, and Achieving Spiritual Emptiness
Self-DevelopmentOm chantingMeditation techniqueSpiritual energyVibration - psychacksAug 2, 2021
Rule Out the Confounds: A Pre-Therapy Strategy for Effective Problem Identification
PsychologyConfoundsNeurodepressantSympathetic Nervous System (SNS)Homeostasis - psychacksJul 27, 2021
The Captain Can't Complain: Leadership, Dependency, and the Responsibility of Power
PsychologyLeadership obligationHierarchy of powerDependency dynamicsVulnerability awareness - HealthyGamerGGJul 22, 2021
From Streaming Success to Spiritual Awakening: Mitch Jones' Journey for Meaning and Authenticity
Self-DevelopmentInternal happinessExternal successSpiritual growthAuthenticity - psychacksJul 21, 2021
Overcoming Novel Problems: Two Psychological Strategies for Success
PsychologyNovel problemsProblem-solving strategiesAnxiety (situational)Social proof - HealthyGamerGGJul 16, 2021
What People Don't Get About Motivation: The Internal Mechanism of Sustained Focus
PsychologyInternal MotivationExternal Behavioral ObservationThought BumpingSustained Thought Holding - DocSnipesJul 9, 2021
Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers - DrTraceyMarksJun 16, 2021
Breaking Past Apathy: Understanding and Achieving Flow State
PsychologyApathyFlow StateEmotional BluntingMotivation - HealthyGamerGGJun 14, 2021
The Lifelong Burden of Future Anxiety and Overwork: Mutahar's Struggle for Presence and Mental Well-being
PsychologyIsolationLockdown impactPhysical connectionMental bank account 
NewEconomicThinkingMay 26, 2021Beyond Perpetual Growth: Reimagining Economics and Human Potential After Capitalism
EconomicsDysfunctionality of capitalismContinuous economic expansionFinite planet predicamentPost-growth economics- HealthyGamerGGMay 22, 2021
Breaking the Cycle of Overthinking and Anxiety: Starving the Beast of Reassurance-Seeking
PsychologyOverthinkingThought loopsAnxietyRaag (attachment/attraction) - drekbergApr 30, 2021
Understanding Anxiety: From Disorder to Imbalance – Mechanisms, Symptoms, and Holistic Solutions
PsychologyAnxiety imbalanceDeficiencyToxicityDegeneration - HealthyGamerGGApr 21, 2021
Navigating Discontent in High Achievement: When to Prioritize Worth Over Happiness in Career Paths
PsychologyDharmaLife purposeMental health problemsDepression - DocSnipesApr 10, 2021
CBD Overview: Understanding Cannabidiol, THC, and Quality Standards
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)CannabinoidsCannabis plant - DocSnipesMar 30, 2021
Cultivating Love and Abundance: A Holistic Approach to Overcoming Stress and Negativity
Self-DevelopmentAngerAnxietyStressAbundance - HealthyGamerGGMar 20, 2021
The Paradox of Self-Awareness: How an Overactive Default Mode Network Contributes to Depression and Novel Treatments
PsychologySelf-awarenessDefault Mode Network (DMN)Self-reflectionMeta-level thinking - DrTraceyMarksMar 3, 2021
Déjà vu and Delusional Misidentification: Understanding Misperceptions of Familiarity
PsychologyDéjà vuDelusional Misidentification Syndromes (DMS)Familiarity-based recognitionHippocampus - HealthyGamerGGJan 23, 2021
The Intergenerational Impact of Parental Standards on Adult Productivity and the Struggle to Rest
PsychologyAnxiety (misdiagnosis)Physical exhaustion as a metric for productivityFeeling fulfilled"Not enough" mindset - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - DrTraceyMarksDec 16, 2020
Anxiety vs Mania: Differentiating Symptoms and Treatment Nuances
PsychologyAnxiety disordersManiaHypomaniaBipolar disorder - DrTraceyMarksDec 9, 2020
Two Steps to Manage Negative Thoughts and Break Rumination Cycles
PsychologyNegative programmingDistorted thoughtsShameSelf-worth - DocSnipesNov 20, 2020
Gaslighting 101: Understanding, Identifying, and Recovering from Emotional Abuse
PsychologyGaslightingEmotional abuseManipulationAntisocial personality disorder - HealthyGamerGGNov 7, 2020
Navigating Self-Hatred and Past Trauma: A Deep Dive into Self-Esteem with Dr. K and Minnie
PsychologySelf-esteemConfidenceSelf-hatredBurdening others - HealthyGamerGGNov 5, 2020
How Self-Deprecation and Childhood Trauma Lead to Isolation and Imposter Syndrome
PsychologySelf-deprecationImposter syndromeAnxiety attacksEmotional shutdown - DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping - DocSnipesOct 21, 2020
Guided Anxiety Meditation: Calming the Stress Response with Breath and Mantras
PsychologyAnxiety as a signalStress responseHPA axisFight or flight response - HealthyGamerGGSep 29, 2020
How Insecurity Breeds Materialism A Talk With Gross Gore Dr K Interviews
PsychologyAnxietyDepressionAttention-seeking behaviorChildhood trauma - DocSnipesSep 25, 2020
Medication-Assisted Therapies: An Integrated Approach to Addiction Recovery
HealthPharmacotherapyNeurotransmitter ImbalanceEarly Recovery PeriodCravings Reduction - HealthyGamerGGSep 10, 2020
Separating Self from Obsessive Thoughts: A Journey Through Anxiety, OCD, and Negative Self-Talk with ConnorEatsPants
PsychologyAnxietyDepressionObsessive-Compulsive Disorder (OCD)Relationship-based OCD (R-OCD) - HealthyGamerGGAug 15, 2020
Burnout, Self-Sacrifice, and Identity Loss in Social Media Creators: A Conversation with Amouranth
PsychologyCreator burnoutIdentity erosionSelf-sacrificeLong-term vs. short-term happiness - HealthyGamerGGJul 23, 2020
The Paradox of Confidence: Navigating Anxiety, External Validation, and Control in Online Streaming
PsychologyGeneralized AnxietyHypochondriaOCD tendenciesPerfectionism - DrTraceyMarksJul 22, 2020
Effective Strategies for Managing Health Anxiety: Mindfulness and Response Prevention
HealthHealth anxietyHypochondriasisSomatic symptom disorderIllness anxiety disorder - HealthyGamerGGJul 9, 2020
Deconstructing Existential Dread: An Applied Neuroscience and Psychological Exploration with Michael Reeves
PsychologyAnxietyExistential DreadApplied NeuroscienceStress Response - HealthyGamerGGJun 27, 2020
Navigating Anxiety and Self-Judgment as an Influencer: A Conversation with AustinShow
PsychologySelf-judgmentVulnerabilityAnxiety cultureCatastrophic thinking - HealthyGamerGGJun 11, 2020
Anxiety, Self-Realization, and the Streamer's Path: A Conversation with JakenBake
PsychologyAnxietyGeneralized Anxiety DisorderHealth AnxietyExistential Anxiety - HealthyGamerGGJun 11, 2020
Anxiety, Self-Realization, and the Streamer's Path: A Conversation with JakenBake
PsychologyAnxietyGeneralized Anxiety DisorderHealth AnxietyExistential Anxiety - HealthyGamerGGMar 28, 2020
Understanding and Taming Anxiety: A Healthy Gamer Webinar on Mind's Predictive Capability
PsychologyAnxietyWorryPredictive capability of the mindFuture-focused thinking - DocSnipesMar 6, 2020
The Emotional Impact of Betrayal: Coping, Healing, and Moving Forward
RelationshipsEmotional assaultGrief process (denial, anger, bargaining, depression, acceptance)HPA axis (stress response system)Betrayal trauma - HealthyGamerGGMar 6, 2020
What Even is Meditation: Distinguishing Action from State and Its Therapeutic Applications
PsychologyDharana (focusing technique)Dhyan (no-mind state)Samadhi (bliss/temporary enlightenment)States of mind (Awake, Sleep, Dreaming, Daydreaming, Meditation) - HealthyGamerGGMar 3, 2020
Burnout, Self-Perception, and the Pressure Cooker of 110-Hour Work Weeks in eSports
PsychologyWorkaholismBurnoutInsomniaAnxiety - HealthyGamerGGMar 3, 2020
Burnout, Self-Perception, and the Pressure Cooker of 110-Hour Work Weeks in eSports
PsychologyWorkaholismBurnoutInsomniaAnxiety - HealthyGamerGGJan 14, 2020
The Paradox of Purpose: Navigating Chronic Depression, Stigma, and Fear as a Motivator with LS
PsychologyDepressionAnxietyMental illness stigmaSummit Syndrome - DocSnipesDec 6, 2019
Psychosocial and Physical Issues After a Stroke: Risk Factors, Recovery, and Comprehensive Case Management
HealthAnxiety disordersMood stabilizersBenzodiazepinesRebound anxiety - HealthyGamerGGNov 21, 2019
Overcoming Procrastination: The Illusion of the Future and the Power of 'The Step'
Self-DevelopmentProcrastinationFuture-oriented thinkingPresent moment awarenessConfidence through failure - HealthyGamerGGNov 16, 2019
The Experiential Power of Meditation: Cultivating Inner Sensations and Healing Emotions
Self-DevelopmentThird Eye MeditationInner ExperienceSensory Perception (internal)Emotional Release - HealthyGamerGGNov 16, 2019
Motivation Psychology: How to Overcome Overwhelm by Taking Control
PsychologyOverwhelmPassive challengesActive challengesSense of control - HealthyGamerGGOct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering - HealthyGamerGGOct 22, 2019
Knowing Yourself: Bridging the Intention-Action Gap and the Limits of Averages in Self-Transformation
PsychologyIntention-Action GapSelf-TransformationPopulation AveragesIndividualized Approach - DrTraceyMarksAug 7, 2019
How to Effectively Question Your Doctor's Diagnosis and Communicate Symptoms for Accurate Care
HealthPatient advocacyDoctor-patient communicationSelf-diagnosis (internet-informed)Diagnostic process - DrTraceyMarksJul 10, 2019
Navigating Antidepressant Use in Bipolar Disorder: Risks, Nuances, and Personalized Treatment Strategies
HealthBipolar I disorderBipolar II disorderAntidepressantsMania - DocSnipesMay 23, 2019
NCMHCE Exam Review: Effective Clinical Screening for Mental Health Disorders
PsychologyScreening (clinical)Mental Status Exam (MSE)Diagnostic criteriaDifferential diagnosis - DrTraceyMarksMay 1, 2019
Discovery of Anxiety Cells in the Hippocampus and Its Implications for Treatment
NeuroscienceAnxiety cellsHippocampusAnxiety disordersSituational anxiety - DrTraceyMarksMay 1, 2019
Discovery of Anxiety Cells in the Hippocampus and Its Implications for Treatment
NeuroscienceAnxiety cellsHippocampusAnxiety disordersSituational anxiety - DrTraceyMarksOct 31, 2018
Obsessive Compulsive Personality Disorder vs Obsessive Compulsive Disorder: Understanding the Key Differences
PsychologyObsessive-Compulsive Personality Disorder (OCPD)Obsessive-Compulsive Disorder (OCD)Personality disordersAnxiety disorders - DrTraceyMarksOct 10, 2018
Aromatherapy for Anxiety: Unpacking Its Mechanisms and Practical Applications
HealthAromatherapyEssential oilsVolatile organic compoundsOlfactory nerve - DrTraceyMarksSep 19, 2018
Understanding Agoraphobia: Symptoms, Diagnosis, and Treatment Approaches
PsychologyAgoraphobiaAnxiety disorderPanic disorderDiagnostic Manual for Mental Disorders - DrTraceyMarksAug 15, 2018
De-Stressing with Progressive Muscle Relaxation: A Practical Guide
HealthProgressive Muscle Relaxation (PMR)Muscle tensionDe-stressingMeditation technique - DrTraceyMarksAug 8, 2018
Alternative Medicines for Anxiety: A Psychiatrist's Review of Non-Prescription Options
HealthAlternative medicineAnxiety disordersNon-prescription remediesRandomized controlled trials (RCTs) - DocSnipesMay 10, 2018
Addressing Adult ADHD: Treatment Planning, Motivation, and Skill Development
PsychologyAdult ADHDDifferential diagnosisGiftednessBipolar disorder - DocSnipesApr 19, 2018
Addressing the Unique Mental Health Needs and Promoting Resilience in College Students
PsychologyMental Health NeedsStudent RetentionCo-occurring DisordersSubstance Use Disorder - DrTraceyMarksApr 4, 2018
Not Everything's ADHD: Hidden Causes of Adult Attention Problems and Risks of Misdiagnosis
PsychologyADHDADDattention problemsfocus - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Anxiety Treatment
PsychologyStrengths-based approachBiopsychosocial approachAnxiety treatmentFight-or-flight response - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Relief from Panic Disorder
PsychologyPanic DisorderGeneralized AnxietyFight-or-Flight ResponseOvergeneralization - DrTraceyMarksFeb 28, 2018
Anxiety's Physical Manifestations: 10 Scary Somatic Symptoms Beyond Worry
HealthCognitive anxietySomatic anxietyDisordered worryObsessive thoughts - DrTraceyMarksFeb 28, 2018
Anxiety's Physical Manifestations: 10 Scary Somatic Symptoms Beyond Worry
HealthCognitive anxietySomatic anxietyDisordered worryObsessive thoughts - DrTraceyMarksJan 31, 2018
The Neurochemical Mechanisms and Practical Implications of Caffeine as a Stimulant
HealthCaffeineAdenosineStimulantEpinephrine (Adrenaline) - DrTraceyMarksJan 27, 2018
Empowering Mental Health Education: An Introduction to Dr. Tracey Marks' YouTube Channel
PsychologyMental health educationUnderstandingInsightPsychiatry - DocSnipesJan 26, 2018
Navigating Cognitive Function and Mental Health in Older Adults: Distinguishing Normal Aging from Clinical Concerns
PsychologyNormal agingCognitive capacityIntellectual functioningProductive engagement - DocSnipesNov 10, 2017
Practical Strategies for Preventing and Mitigating Depression
PsychologyNeurochemical imbalancesHypothyroidHormonal imbalances (estrogen, testosterone, progesterone)Chronic fatigue syndrome - DocSnipesNov 10, 2017
Conquer Social Anxiety: 10 Expert Tips for Managing Fear and Building Confidence
Self-DevelopmentSocial anxietyStimulantsAnxiety reboundTemperament (introversion/extroversion) - DocSnipesSep 29, 2017
Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesDec 4, 2016
Love Me, Don't Leave Me: Addressing Fears of Abandonment through Schema and Attachment Theory
PsychologyFear of abandonmentSchemas (core beliefs)Dichotomous thinking (all-or-nothing)Anxiety - drekbergAug 4, 2014
Chiropractic Intervention for Peripheral Neuropathy and Chronic Shoulder Pain Relief: A Patient's Journey
HealthPeripheral NeuropathyChronic Pain ManagementNumbness and TinglingChiropractic Care - DrTraceyMarksJul 12, 2010
Parental Stress and Child Well-being: Extrapolating Lessons from Childcare Environments
Psychologycortisol levelsstress hormonechild developmentchildcare environment - hubermanlab
The Neuroscience and Developmental Psychology of Emotions, Attachment, and Social Bonds
RelationshipsEmotional perception (subjectivity)InteroceptionExteroceptionAutonomic arousal - hubermanlab
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) and its Distinction from Obsessive-Compulsive Personality Disorder (OCPD)
PsychologyObsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Personality Disorder (OCPD)ObsessionsCompulsions - psychacks
Self-Intervention Strategies to Stop Panic Attacks Without Medication
PsychologyPanic disorderMechanism of attentionChecking behaviorEarly onset symptoms - psychacks
The Problem with Unrealistic Dating Expectations: Why 'All I Want' Leads to Loneliness
RelationshipsUnrealistic dating expectationsMutually exclusive criteriaStatistical inevitabilityProbability multiplication - HealthyGamerGG
Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
PsychologyProcrastinationAnxietySelf-worthDopamine loop - psychacks
The Psychology of Need vs. Want for Anxiety Reduction
PsychologyAnxiety reduction techniqueConcept of needConcept of want (desire)Survival - psychacks
The Paradox of Unique and Replaceable Relationships
RelationshipsRelationship paradoxUnique relationship flavorFunctional replaceabilityEmotional inviolability - psychacks
Accelerating Progress by Eliminating Core Obstacles: The "Cut the Mainline" Approach
Self-DevelopmentBehavioral changeSelf-sabotageMainline behaviorBand-aid solutions - psychacks
Overcoming Novel Challenges: Two Strategies for Success
Self-DevelopmentNovel problem-solvingAnxiety over new rolesSocial proofVicarious learning
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