thought stopping
14 episodes mention this concept
DocSnipesOct 28, 20227 Effective Strategies for Overcoming Post Infidelity Stress Disorder
PsychologyPost Infidelity Stress Disorder (PISD)Post-Traumatic Stress Disorder (PTSD)Trauma of betrayalRumination- DocSnipesOct 9, 2022
11 Strategies to Enhance Forgiveness and Take Back Your Power: A CBT Approach
PsychologyCognitive Behavioral Therapy (CBT)ForgivenessResentmentEmotional energy - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesAug 1, 2022
Overcoming Test Anxiety: Cognitive Behavioral Strategies, Root Causes, and Accommodations
PsychologyTest AnxietyCognitive Behavioral Counseling ToolsCatastrophic ThinkingDichotomous Thinking - DocSnipesJul 24, 2022
Quickstart Guide to Reducing Sunday Night Anxiety: 5 Practical Tips
Self-DevelopmentSunday Night AnxietyAnticipatory AnxietyNegativity BiasMindfulness 
DrTraceyMarksFeb 2, 2022Toxic Positivity: The Reality of Suppressing Emotions and Fostering Emotional Wholeness
PsychologyToxic positivityEmotional healthEmotional suppressionEmotional repression- DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema - DocSnipesJul 9, 2021
Taming the Monkey Mind: A Quickstart Guide to Managing Distracting Thoughts
PsychologyMonkey mindHypervigilanceAnxietyNoisy hecklers - DocSnipesJun 21, 2021
Reducing Sunday Night Anxiety: Practical Strategies and Counseling Tools
PsychologySunday night anxietyAnticipatory dreadCognitive bias (threat focus)Mindfulness - DocSnipesMar 6, 2020
Cognitive Impact of Betrayal in Relationships: Addressing Negative Self-Talk and Rebuilding Trust
RelationshipsCognitive effects of betrayalLowered self-esteemAttachment issuesSelf-sabotage - DocSnipesJan 13, 2020
Creative Art Therapy Activities for Emotional Regulation and Self-Care
PsychologyWorry JarHappiness BoxDistress ToleranceThought Stopping - DocSnipesDec 13, 2019
Understanding and Addressing Fear of Missing Out (FOMO) in the Digital Age
PsychologyFear of Missing Out (FOMO)Persistent ConnectivitySocial Media ExacerbationHighlight Reels - DocSnipesNov 27, 2019
Addressing Relationship Insecurities and Abandonment Fears: Causes, Signs, and Interventions
RelationshipsRelationship insecuritiesAbandonment fearsSelf-fulfilling propheciesInternalizing negative thoughts - DocSnipesFeb 28, 2018
Essential Counseling Theories: A Deep Dive into Cognitive Behavioral Therapy and Behavioral Models
PsychologyCognitive Behavioral Therapy (CBT)Cognitive mediationCognitive distortionsUnhelpful thoughts
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