mantra
23 episodes mention this concept
HealthyGamerGGNov 16, 2023Cultivating Happiness Through Thought Control: The Power of Cognitive Reframing and Subvocalization
Self-DevelopmentHappiness researchCognitive reframingEmotion-focused copingThought loops- HealthyGamerGGJun 27, 2023
The Unfair Advantage of Introverts: Cultivating Motivation by Internalizing Goals and Limiting Externalization
Self-DevelopmentMotivational leakageInternalization of goalsExternalization of intentionsTantric principles 
DocSnipesMay 25, 2023Morning Mindfulness Activity: CBT Counseling Tools for Self-Awareness and Energy Management
PsychologyMorning mindfulnessVulnerability recognitionTrigger anticipationCoping mechanisms- DocSnipesFeb 14, 2023
7 Tips to Reframe Valentine's Day and Effectively Address Loneliness
Self-DevelopmentSocietal expectationsCommercialization of holidays"Should" statements (cognitive distortion)Loneliness (feeling of disconnection/unacceptance) - DocSnipesOct 8, 2022
Introduction to Meditation: Techniques, Benefits, and Therapeutic Applications for Mental Health
PsychologyMindfulness meditationMantra meditationEmotional regulationHippocampus thickness - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - HealthyGamerGGJun 18, 2022
Transcending Anger and the Ego's Desire for Triumph Through Personalized Meditation
PsychologyEgoTriumph (desire for)ResentmentAnger - HealthyGamerGGJun 1, 2022
How to Manage Your Mind's 'Dormant Thoughts' for Better Sleep
PsychologyDormant thoughtsSensory bombardmentEmpty mind timeThought propagation 
psychacksMay 11, 2022Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk- HealthyGamerGGNov 9, 2021
Manipura Mantra Meditation for Emotional Digestion and Inner Freedom
PsychologyManipura ChakraNavel ChakraEnergetic SystemSpiritual Energetic System - HealthyGamerGGNov 9, 2021
Manipura Mantra Meditation for Emotional Digestion and Inner Freedom
PsychologyManipura ChakraNavel ChakraEnergetic SystemSpiritual Energetic System - HealthyGamerGGJul 30, 2021
Dr. K's Personalized Approach to Meditation: Tailoring Practices for Self-Discovery and Overcoming Limiting Beliefs
Self-DevelopmentPersonalized meditationTailored practicesEvolution of meditationMindfulness (as a fraction of meditation) - HealthyGamerGGJun 7, 2021
From Escapism to Empathy: A Journey of Self-Awareness and Recovery
PsychologyEscapismAddictive personalityInner monologueEgo - HealthyGamerGGApr 3, 2021
Addressing 'Cult' Claims and Exploring Spiritual Self-Development Practices
Self-DevelopmentCult accusationsStan cultureMeditative mindsetSanskrit terminology (Vidya, Nyan) - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts 
DrTraceyMarksSep 9, 2020Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy- DocSnipesMay 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol - HealthyGamerGGApr 1, 2020
The Philosophy and Practice of Yoga and Meditation for Self-Realization
PsychologySurya NamaskarTantraYagnaMantra - HealthyGamerGGJan 10, 2020
Meditation Origins, Posture Physics, and the Psychology of Fantasy's Impact on Motivation
Self-DevelopmentRevealed knowledge (meditation origins)Principles of the mindBija mantrasPrimordial oscillation (Om) - HealthyGamerGGDec 15, 2019
Mastering Subconscious Beliefs: The Power of a Calm Mind for Deep Learning and Self-Transformation
Self-DevelopmentSubconscious beliefsBelief internalizationState of mindFocused attention - DocSnipesSep 26, 2019
Meditation Techniques for Anxiety Relief, Happiness, and Recovery: Physiological and Psychological Benefits
PsychologyMindfulness MeditationMantra MeditationEmotional RegulationPhysiological Brain Changes - DocSnipesJan 19, 2018
Essential Goals and Comprehensive Treatment Strategies for Eating Disorders
PsychologyEating disorder prevalenceAssessment areasRisk and protective factorsAnorexia nervosa - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness
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