present moment focus
7 episodes mention this concept
DocSnipesDec 27, 2024The Science of Happiness: Actionable Strategies for Daily Joy and Serenity
Self-DevelopmentRich and meaningful lifeVision boardMindful savoringHeiness (commitment, control, challenge)- DocSnipesFeb 13, 2023
Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog 
HealthyGamerGGOct 17, 2022The 25-Year-Old Loner: Understanding and Overcoming Systemic Social Isolation in the Digital Age
Psychology25-year-old loner syndromeFailure to LaunchHikikomoriNini (Ni estudiar ni trabajar)- DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - HealthyGamerGGAug 8, 2021
Reframing Unfinished Projects: Overcoming Procrastination by Valuing the Process and Present Action
PsychologyProcrastinationGoal-oriented thinkingPresent moment focusOverwhelm (psychological) - HealthyGamerGGAug 11, 2020
The Speedrunner's Dharma: Navigating Purpose, Ego, and Expectation in Competitive Gaming
PsychologyDharmaFlow stateBurnoutWorld record (goal) - DocSnipesSep 1, 2017
Don't Crap on the Present: Practical Tools for Addressing Anxiety and Regret
PsychologyAnxiety management techniquesRegret interventionsEnergy conservationFight-or-flight response
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