present moment awareness
47 episodes mention this concept
ChrisWillxFeb 25, 2026The Two Roadblocks to Happiness: Overcoming Desire for Change and Uncertainty
PsychologyImpediments to happinessState of happinessWanting things to be differentUncertainty aversion- ChrisWillxFeb 20, 2026
The Modern Male Pursuit of Objective Success vs. the Value of Presence and Pleasure
Self-DevelopmentMasculine energyFeminine energyProjected irrationalityHyper-rationality 
HealthyGamerGGJan 18, 2026The Puer Aeternus Interview: Navigating Perfectionism, Blame, and the Pursuit of Potential with BSJ
PsychologyPuer AeternusDread of the ordinaryKeeping options openExternalizing blame- HealthyGamerGGOct 5, 2025
The Fantasy Trap: Why Imagining the Past or Future Prevents Real-World Change
Self-DevelopmentFantasy trapRegretHopelessnessShould-woulda-coulda 
psychacksMay 30, 2025The Problem of Now: Unpacking the Unpleasant Realities of Present Moment Living and the Dirty Garage
PsychologyLiving in the nowPresent moment awarenessSensuous experienceMind wandering- HealthyGamerGGDec 4, 2024
Time Traps You In Regret: Overcoming Depression Through Behavioral Activation and Present Moment Awareness
PsychologyConception of timeCognitive evolutionFuture projectionPast rumination - psychacksSep 20, 2024
The Wisdom of Radical Acceptance: Navigating Unavoidable Suffering Like a Horse in the Rain
PsychologyRadical AcceptanceUnavoidable SufferingAvoidable SufferingStrategic Surrender 
DocSnipesApr 15, 2023Trauma's Impact on Executive Function and the Role of the Inner Child
PsychologyExecutive functioning deficitsTrauma-related symptomsPlanning, organizing, problem-solvingStress response system- DocSnipesOct 8, 2022
Introduction to Meditation: Techniques, Benefits, and Therapeutic Applications for Mental Health
PsychologyMindfulness meditationMantra meditationEmotional regulationHippocampus thickness - DocSnipesAug 20, 2022
Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept) - HealthyGamerGGJul 11, 2022
The Illusion of Achievement: Why External Success Doesn't Guarantee Happiness
Self-DevelopmentAchievement paradoxHedonic treadmillExpectation managementPresent moment awareness - psychacksApr 30, 2022
The Choice of Happiness: Why Internal Contentment Trumps External Conditions
PsychologyInternal locus of controlExternal locus of controlContentmentPresent moment awareness - DocSnipesJan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs - DocSnipesDec 5, 2021
Mindfulness and Cognitive Behavioral Therapy for Enhanced Well-being and Prevention
PsychologyMindfulnessCognitive Behavioral Therapy (CBT)Autopilot (behavioral mode)Non-judgmental awareness - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DocSnipesAug 19, 2021
25 Essential Truths for Personal Growth and a Meaningful Life
Self-DevelopmentPersonal AgencySynergistic RelationshipsSocial AcceptanceLife Purpose - HealthyGamerGGAug 14, 2021
Overcoming Pre-Appointment Anxiety: Training the Mind to Detach from Future Events
PsychologyPre-appointment anxietyMental preoccupationCognitive detachmentFocused attention (Dharana/Trataka) - DocSnipesMay 14, 2021
Enhancing Enjoyment with Mindfulness: Shifting from 'I'll Be Happy When' to Present Abundance
Self-DevelopmentMindfulnessPresent Moment AwarenessAttitude of GratitudePurposeful Action - DocSnipesFeb 2, 2021
Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance - DocSnipesDec 30, 2020
Mindfulness and Self-Awareness: The Path to Change and Enhanced Well-being
Self-DevelopmentMindfulnessSelf-awarenessHPA axis regulationNon-judgmental acceptance - DocSnipesDec 26, 2020
Psychological Flexibility Essentials: Effective Energy Use for a Rich and Meaningful Life
PsychologyPsychological flexibilityCognitive Behavioral Therapy (CBT)Rich and meaningful lifeMindful acknowledgment - HealthyGamerGGNov 9, 2020
Anxiety's Predictive Nature: Understanding Its Function and Two Core Solutions for Overcoming It
PsychologyPredictive capability of the brainFuture-focused mindUncertaintyInsecurity - HealthyGamerGGSep 10, 2020
Separating Self from Obsessive Thoughts: A Journey Through Anxiety, OCD, and Negative Self-Talk with ConnorEatsPants
PsychologyAnxietyDepressionObsessive-Compulsive Disorder (OCD)Relationship-based OCD (R-OCD) 
NewEconomicThinkingAug 23, 2020Embracing Uncertainty: Buddhist Wisdom for Navigating Pandemic Challenges and Societal Breakdown
PsychologyUncertainty as good fortunePresent moment awarenessImpermanence (Dukkha)Grasping (cause of suffering)- DocSnipesApr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness 
DrTraceyMarksApr 15, 2020Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT)- HealthyGamerGGFeb 12, 2020
The Journey of Self-Transformation: Detachment, Emotional Stability, and Ayurvedic Insights
PsychologyInternal workSelf-reflectionExternal influenceTrial and error (mental problem-solving) - HealthyGamerGGJan 8, 2020
Meditation for Overcoming Inaction and Accessing the Present Self
Self-DevelopmentSound meditationOscillation detectionThe "listener" selfThe "everyday" self - HealthyGamerGGNov 21, 2019
Overcoming Procrastination: The Illusion of the Future and the Power of 'The Step'
Self-DevelopmentProcrastinationFuture-oriented thinkingPresent moment awarenessConfidence through failure - HealthyGamerGGNov 10, 2019
Helping a Deprived Gamer: Overcoming Paralysis, Self-Criticism, and Misdirected Motivation
PsychologyDirectionlessnessOverwhelmParalysis by analysisSelf-criticism - HealthyGamerGGOct 25, 2019
Nadi Shodhana Pranayama: A 10-Minute Daily Meditation for Anxiety and Present Moment Awareness
Self-DevelopmentNadi Shodhana PranayamaAlternate nostril breathingPresent moment awarenessMind wandering - HealthyGamerGGOct 24, 2019
How Fighting Anxiety Makes It Worse: The Mind-Breath Connection and the Power of Engagement
PsychologySocial anxietySelf-consciousnessMind-breath connectionTwo-way street (mind-body feedback) - DrTraceyMarksJun 19, 2019
How to Deal with Negative Emotions: A DBT Approach to Distress Tolerance and Mindfulness
PsychologyDistress ToleranceDialectical Behavior Therapy (DBT)Maladaptive Coping BehaviorsEmotional Acceptance - DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity - DocSnipesNov 21, 2018
Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life
PsychologySpiritual awakeningSpiritual awarenessConnectednessAwe and wonder - DrTraceyMarksJun 11, 2018
Affirmation Meditation for Savoring Each Moment and Cultivating Joy
Self-DevelopmentSavoringMindfulnessGratitudePresent Moment Awareness - DrTraceyMarksApr 25, 2018
How Mindfulness Helps Stress: 4 Practical Ways to Integrate it into Daily Life
PsychologyMindfulness meditationPresent moment awarenessNon-judgmental observationMental decluttering - DocSnipesApr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness - DocSnipesDec 12, 2016
Mastering Relationship Skills for Teens: Using DBT for Emotional Regulation
RelationshipsRelationship skills 101Dialectical Behavior Therapy (DBT)Intense emotionsSelf-perception - DocSnipesNov 17, 2016
Cultivating Self-Esteem Through Mindfulness: A Quickstart Guide to Inner Harmony and Self-Acceptance
Self-DevelopmentSelf-esteemMindfulnessMindlessnessSelf-rejection - DocSnipesAug 30, 2016
Uncovering the Benefits of Mindfulness: From Autopilot to Purposeful Living and Relapse Prevention
PsychologyMindfulnessMindlessnessAutopilot behaviorPurposeful action 
drekbergSep 1, 2011The Brain, Ego, and Happiness: Understanding Stress and Cultivating Presence
PsychologyNeural networksBrain developmentEmotional stressEgo (Eckhart Tolle's definition)- drekbergJul 15, 2011
Guided Relaxation for Stress Relief, Healing, and Present Moment Awareness
Self-DevelopmentGuided relaxationStress reliefTension releaseMindfulness - psychacks
Reducing Suffering by Embracing Present Reality and Cultivating Willingness
PsychologyUnnecessary sufferingResistance to the present momentAcceptance of realityPsychological friction - psychacks
Memento Mori and Happiness: How the Concept of Death Can Help Us Live More Fully
PsychologyMemento MoriMortality SalienceEmotional DenialEphemerality of Existence - psychacks
Harnessing Focus and Attention for Enhanced Life Enjoyment Amidst Inherent Unsatisfaction
Self-DevelopmentInherent unsatisfactoriness of lifeDualityFocusAttention 
lexfridmanThe Ephemeral Nature of Bliss: A Reading of Charles Bukowski's Nirvana
PhilosophyEphemeral blissExistential contentmentTransience of joyHeightened perception
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