non-judgmental acceptance
11 episodes mention this concept
DocSnipesJul 14, 2023Master Your Mind: Overcoming Unwanted Thoughts at Night
PsychologyRuminationNocturnal ruminationPresent focusMindful awareness- DocSnipesOct 4, 2022
8 Benefits of Mindfulness: Rewiring the Brain, Enhancing Well-being, and Preventing Relapse
PsychologyMindfulnessInner awarenessOuter awarenessAutopilot (Default Mode Network) - DocSnipesDec 31, 2021
Creating Secure Attachment Part 4: The Power of Validation in Mental Health
PsychologyValidationSecure AttachmentSelf-ValidationNon-judgmental Acceptance - DocSnipesSep 1, 2021
Just For Today: Daily Meditations for Managing Anxiety and Depression
Self-DevelopmentMindfulnessSelf-awarenessStress response downregulationCognitive control - DocSnipesJun 28, 2021
Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking - DocSnipesFeb 2, 2021
Optimism and Hardiness: A Cognitive Restructuring Approach to Navigating Distress and Cultivating a Meaningful Life
Self-DevelopmentOptimism (redefined)Hardiness (psychological)Cognitive RestructuringNon-judgmental Acceptance - DocSnipesDec 30, 2020
Mindfulness and Self-Awareness: The Path to Change and Enhanced Well-being
Self-DevelopmentMindfulnessSelf-awarenessHPA axis regulationNon-judgmental acceptance - DocSnipesDec 30, 2020
Releasing Dysphoric Emotions: Tools for Managing Anger, Anxiety, and Depression
PsychologyDysphoric emotionsHPA axis activationFight-or-flight responseDirty discomfort (ACT) - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis - DocSnipesNov 17, 2016
Cultivating Self-Esteem Through Mindfulness: A Quickstart Guide to Inner Harmony and Self-Acceptance
Self-DevelopmentSelf-esteemMindfulnessMindlessnessSelf-rejection
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