catastrophizing
49 episodes mention this concept
DrTraceyMarksAug 13, 2025Cognitive Distortions: How to Stop Believing the Lies Your Brain Tells You
PsychologyCognitive DistortionsNeuroplasticityAmygdalaPrefrontal Cortex- DrTraceyMarksJul 30, 2025
How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry - DrTraceyMarksJul 9, 2025
How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons: The Mental Debugging Technique
Psychologyprediction errordopamine dropneural pathwaysneuroplasticity 
DocSnipesJun 1, 2025Becoming Resilient: Navigating the Emotional Landscape of Chronic Illness and Addiction
HealthEmotional Health ImprovementChronic Illness AdaptationAddiction RecoveryGrief Process (in chronic conditions)- DocSnipesDec 22, 2024
Overcoming Porn Addiction: Identifying and Modifying Cognitive Distortions for Recovery
PsychologyCognitive DistortionsPorn Addiction RecoveryEmotional ReasoningInaccurate Schema 
hubermanlabDec 12, 2024The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators- DrTraceyMarksOct 23, 2024
Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal 
psychacksSep 20, 2024The Wisdom of Radical Acceptance: Navigating Unavoidable Suffering Like a Horse in the Rain
PsychologyRadical AcceptanceUnavoidable SufferingAvoidable SufferingStrategic Surrender- DocSnipesAug 10, 2024
4 CBT Tools to Reduce Anxiety and Stop Expecting the Worst: Overcoming Negative Anticipation
PsychologyExpectation of the worstPrior experiencesVicarious learningPerfectionism 
HealthyGamerGGJan 5, 2024Reclaiming Happiness: Cultivating Inner Contentment in an Objectively Harder World
PsychologyAgency over happinessSurrendering happinessComparison as a thief of joyMind emptiness- DocSnipesDec 12, 2023
Cultivating Prudence for Marital Restoration and Deeper Connection
RelationshipsPrudenceGood Orderly Direction (GOD)Wisdom (vs. Knowledge)Active Listening - DocSnipesSep 28, 2023
Finding Freedom: Navigating Relationship Endings with Anxious Attachment
RelationshipsAnxious attachmentFight or Fawn responseFear of abandonmentValidation seeking - DocSnipesSep 21, 2023
Overcoming Goal Setting Blues: Why It Makes You Depressed and Anxious and How to Cope
PsychologyChange causes crisisExecutive control networkDefault mode networkDepression (emotional label) - DocSnipesSep 1, 2023
Unpacking the Multifaceted Roots of Procrastination: Beyond Fear of Failure
PsychologyProcrastinationFear of failureCircadian rhythmsHypervigilance - DocSnipesAug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine) - HealthyGamerGGAug 8, 2023
Understanding Psychosomatic Illness: Mind-Body Connection, Trauma, and Systemic Treatment Gaps
PsychologyPsychosomatic illnessMind-body connectionHomeostatic unitWestern medicine specialization - DocSnipesJul 17, 2023
Break Free from Unwanted Thoughts: CBT Self-Help Tools for Stopping Ruminations
PsychologyRuminationsCognitive Behavioral Therapy (CBT)Past mistakes/missed opportunitiesSocial anxiety/perception - DrTraceyMarksJan 18, 2023
Why You Catastrophize and How To Stop It: A Cognitive Behavioral Approach
PsychologyCatastrophizingWorst-case scenario thinkingFear of the unknownUncertainty intolerance - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesNov 17, 2022
Seven Daily Habits for Healing the Traumatized Inner Child: Reframing the Present
PsychologyInner Child HealingTrauma RecoveryCognitive ReframingIntrusive Thoughts - DocSnipesOct 11, 2022
Using the FACE PALM Mnemonic for Cognitive Behavioral Therapy to Gain Perspective and Challenge Distorted Thinking
PsychologyCognitive Behavioral Therapy (CBT)Cognitive DistortionsCatastrophizingDistress Tolerance - HealthyGamerGGJul 31, 2022
The Hungry Beast: Overcoming Needy Attachment and Fear of Abandonment in Friendships
RelationshipsFear of abandonmentDependencyInsecurityAnxiety cycle - DrTraceyMarksJul 13, 2022
Understanding and Overcoming Health Anxiety: Debunking Six Common Misconceptions
HealthHealth anxietySomatic symptom disorderIllness anxiety disorderHypochondriasis - DocSnipesMar 29, 2022
The Psychology of Admitting Mistakes: Overcoming Cognitive Biases and Childhood Influences
PsychologyVulnerabilitySelf-concept attachmentCognitive dissonanceAssimilation and Accommodation - DocSnipesMar 23, 2022
15 Tips to Stop Ruminating and Get Out of Your Head
PsychologyRuminationsIntrusive ThoughtsCognitive DistortionsInner Critic - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - DocSnipesDec 1, 2021
Understanding and Managing Health Anxiety: Causes, Consequences, and Effective Interventions
PsychologyHealth anxietyHypervigilanceCognitive biasesCyberchondriasis - DocSnipesNov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills - DocSnipesOct 2, 2021
CBT Strategies for Addressing Trauma: Processing and Recovery
PsychologyTraumaTraumatic experiencesTraumatic injurySchema - psychacksSep 23, 2021
Effectively Responding to Anxious "What If" Thoughts with the "So What" Mindset
PsychologyAnxiogenic cognitionsCognitive restructuringBlock and replace methodMindfulness of cognitions - DocSnipesFeb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation - DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing - DocSnipesOct 15, 2020
Obsessive Compulsive Disorder and Addiction: Overlap, Neurobiology, and Integrated Interventions
PsychologyObsessive Compulsive Disorder (OCD)Obsessive Compulsive Personality Disorder (OCPD)AddictionImpulse Control Disorders - HealthyGamerGGSep 15, 2020
Conquering Social Anxiety: From Avoidance to Self-Worth and Hyper-Sensitivity
PsychologySocial anxietyCatastrophizingHyper-sensitivity to negative affectMisinterpretation of facial expressions - DrTraceyMarksMay 27, 2020
Your Mental Health Questions Answered: Delusions, Hypochondria, Bipolar Disorder, Epilepsy, and Setting Boundaries
PsychologyCapgras delusionSchizophreniaGang stalkingPsychotic depression - DocSnipesMay 16, 2020
Building Positive Self-Talk for Enhanced Confidence and Self-Esteem
Self-DevelopmentNegative self-talkPositive self-talkHPA axis activationCortisol - DrTraceyMarksApr 15, 2020
Managing Worry in Uncertain Times: Tools for Distinguishing and Coping with Real vs. Hypothetical Concerns
PsychologyWorry managementGeneralized anxietyDepressionCognitive Behavioral Therapy (CBT) - DocSnipesMar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system) - DocSnipesMar 1, 2020
Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries - DocSnipesFeb 29, 2020
Coping with Stress and Anxiety in Uncertain Times: Part 2 - Distress Tolerance and DBT Strategies
PsychologyDistress toleranceCrisis response planDialectical Behavior Therapy (DBT)ACCEPTS (acronym) - DrTraceyMarksDec 18, 2019
What are Panic Attacks: Symptoms, Distorted Thoughts, and Behavioral Responses
HealthPanic attackIntense anxietyPhysical symptoms (of panic)Diagnostic and Statistical Manual of Mental Disorders (DSM-5) - DocSnipesDec 18, 2019
Understanding the Multifaceted Impact of Anxiety and Holistic Intervention Strategies
HealthHPA axisNeurotransmitter imbalancesFight-or-flight responseSelf-medication - DrTraceyMarksDec 4, 2019
Identifying and Understanding 8 Common Self-Defeating Cognitive Distortions
PsychologyCognitive DistortionsAutomatic ThoughtsFiltering (cognitive distortion)Black and White Thinking - DrTraceyMarksSep 19, 2018
Understanding Agoraphobia: Symptoms, Diagnosis, and Treatment Approaches
PsychologyAgoraphobiaAnxiety disorderPanic disorderDiagnostic Manual for Mental Disorders - DocSnipesAug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad - DocSnipesJul 12, 2018
Cognitive Interventions: Practical Tools to Defeat Depression & Anxiety Through Thought Restructuring
PsychologyCognitive InterventionsEmotional InterventionsPerceptionsAttributions - DocSnipesDec 12, 2017
A Revealing Look at Thinking Errors and Cognitive Distortions: Practical Tools to Combat Misery
PsychologyCognitive distortionsAll-or-nothing thinkingPersonalizationMagnification - DocSnipesDec 12, 2016
Mastering Relationship Skills for Teens: Using DBT for Emotional Regulation
RelationshipsRelationship skills 101Dialectical Behavior Therapy (DBT)Intense emotionsSelf-perception - DocSnipesMay 26, 2016
Pro Tips for Overcoming Cognitive Distortions and Irrational Thoughts with CBT Tools
PsychologyThinking ErrorsCognitive DistortionsIrrational ThoughtsStinking Thinking
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