emotional mind

31 episodes mention this concept

DocSnipes
Apr 18, 2025
Stop Caregiver Burnout: Strategies for Managing Interpersonal and Intrapersonal Stressors
HealthCaregiver BurnoutInterpersonal StressorsIntrapersonal StressorsSelf-awareness
DocSnipes
Sep 20, 2024
Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)
PsychologyTrauma (definition)Traumatic injuryTrauma-informed careRetraumatization
DocSnipes
May 23, 2024
The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma: Breaking the Cycle
PsychologyIntergenerational traumaTraumaTraumatic growthSecure attachment
DrTraceyMarks
Oct 18, 2023
Understanding and Preventing Nighttime Suicidal Thoughts in Youth: Circadian Rhythms, Firearms, and DBT Interventions
PsychologyNighttime suicidal ideationCircadian rhythm disruptionBlue light exposureMelatonin release
DocSnipes
Aug 29, 2022
10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement
PsychologyVerbal Crisis De-escalationIntervention CommunicationWise MindEmotional Mind
psychacks
Jun 17, 2022
The Truth About Rejection: Dispelling the Illusions of Pain, Personalization, and Permanence
PsychologyRejectionAcceptanceIllusions of rejectionThe Three P's (Painful, Personal, Permanent)
DocSnipes
Mar 21, 2022
10-Session Cognitive Behavioral Therapy Protocol for Anger Management
PsychologyAnger (emotion)Hostility (attitudes/judgments)Aggression (behavior)HPA axis / Threat response system
DocSnipes
Jan 16, 2022
Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery
Self-DevelopmentMindlessnessMindfulnessAutopilotRelapse warning signs
DocSnipes
Jan 10, 2022
Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning
PsychologyContextual Cognitive Behavioral Therapy (CBT)Phenomenological realitySchemaMindfulness
DocSnipes
Nov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills
DocSnipes
Oct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions
DocSnipes
Sep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT)
DocSnipes
Jun 28, 2021
Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking
DocSnipes
Feb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation
DocSnipes
Dec 5, 2020
Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions
PsychologyDysphoric symptomsHPA axisFight-or-flight responseMaslow's Hierarchy of Needs
DocSnipes
Dec 1, 2020
The Psychology of Anger and Rage: Understanding Triggers, Consequences, and Management Strategies
PsychologyFight-or-flight responseHPA axis activationHPA axis dysregulationEmotional continuum
DocSnipes
Nov 24, 2020
Breaking Free from Toxic Relationships: Identification, Grieving, and Recovery Strategies
RelationshipsToxic relationshipInconsistencyUnresponsivenessInattentiveness
DocSnipes
Jun 13, 2020
Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being
PsychologyRecreation therapyMindfulnessMindlessnessHPA axis activation
DocSnipes
Apr 18, 2020
Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills
PsychologyMindfulnessMindlessnessAutopilotPresent moment awareness
DocSnipes
Mar 1, 2020
Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns
PsychologyMetacognitionCognitive Behavioral Therapy (CBT)Over-generalizationPersonalization
DocSnipes
Feb 15, 2020
Individual and Group Therapy Activities for Managing Anger and Anxiety
PsychologyFight-or-flight responseHPA axisThreat response systemOvergeneralization
DocSnipes
May 14, 2019
Internal Family Systems Theory: An Introduction to Parts, Self, and Therapeutic Application
PsychologyInternal Family Systems (IFS) TheoryCore Self (or Self)Subpersonalities (or Parts)Exiled Parts (Exiles)
DocSnipes
Apr 12, 2019
Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions
RelationshipsCouples therapyIndividual therapyConfidential dialogueNormalizing feelings
DocSnipes
Nov 21, 2018
Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life
PsychologySpiritual awakeningSpiritual awarenessConnectednessAwe and wonder
DocSnipes
Mar 29, 2018
Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions
Self-DevelopmentProblem-solving optionsDistress toleranceEmotion regulationEmotional mind
DocSnipes
Jun 2, 2017
Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears
PsychologyCognitive Behavioral Therapy (CBT)Irrational ThoughtsUnhelpful ThoughtsThinking Errors
DocSnipes
May 19, 2017
Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery
PsychologyTrigger (physical stimulus)Trigger (cognitive stimulus)Cognitive distortionsDopamine
DocSnipes
Apr 14, 2017
Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness
DocSnipes
Feb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis
DocSnipes
Nov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance
DocSnipes
Jul 29, 2016
Mastering DBT Skills for Emotional Regulation and Distress Tolerance
PsychologyDialectical Behavior Therapy (DBT)Emotional DysregulationEmotional RegulationDistress Tolerance

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emotional mind

Stop Caregiver Burnout: Strategies for Managing Interpersonal and Intrapersonal Stressors

Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)

The Surprising Connection Between Adverse Childhood Experiences and Intergenerational Trauma: Breaking the Cycle

Understanding and Preventing Nighttime Suicidal Thoughts in Youth: Circadian Rhythms, Firearms, and DBT Interventions

10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement

The Truth About Rejection: Dispelling the Illusions of Pain, Personalization, and Permanence

10-Session Cognitive Behavioral Therapy Protocol for Anger Management

Developing Mindfulness and Self-Awareness: Overcoming Mindlessness for Emotional Regulation and Recovery

Contextual Cognitive Behavioral Therapy: Understanding Behavior Through Phenomenological Reality and Past Learning

CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions

Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications

Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions

Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions

Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach

Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions

The Psychology of Anger and Rage: Understanding Triggers, Consequences, and Management Strategies

Breaking Free from Toxic Relationships: Identification, Grieving, and Recovery Strategies

Integrating Relaxation and Recreation: Mindfulness for Stress Management and Holistic Well-being

Mindfulness and Meditation Quickstart: Differentiating Mindlessness, Cultivating Awareness, and Applying Wise Mind Skills

Metacognitive & CBT Tools to Address Anxiety & Depression: Shifting Unhelpful Thinking Patterns

Individual and Group Therapy Activities for Managing Anger and Anxiety

Internal Family Systems Theory: An Introduction to Parts, Self, and Therapeutic Application

Effective Couples Counseling: Addressing Clinician Challenges and Implementing Key Interventions

Spiritual Steps to Happiness Part 2: Cultivating Awareness, Honesty, and Acceptance for a Richer Life

Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions

Unveiling and Challenging Irrational Thoughts: A CBT Approach to Overcoming Core Fears

Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery

Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques

Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises

DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation

Mastering DBT Skills for Emotional Regulation and Distress Tolerance

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