body sensations
2 episodes mention this concept
DrTraceyMarksJul 12, 2023Claim Your Emotions: A Five-Step Guide to Identifying and Naming Your Feelings
PsychologyEmotion RegulationMindful ObservationMetacognitionSelf-awareness- DrTraceyMarksDec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)
Knowledge Graph
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Related concepts
Concepts that appear alongside body sensations across episodes.
- self-awareness
- cognitive distortions
- basic emotions
- self-observation
- cognitive behavioral therapy (cbt)
- automatic thoughts
- negative emotions
- complex emotions
- emotion wheels/charts
- cause and effect (of emotions)
- conscious response
- mindful observation
- thought record
- putting emotions on trial
- emotional shift
- cognitive restructuring
- internal dialogue
- emotion journaling
- emotion regulation
- self-defeating thoughts