self-defeating thoughts
2 episodes mention this concept
DrTraceyMarksFeb 16, 2023Beyond Illness: Cultivating Mental Wellness Through Intentional Effort and Community Support
PsychologyMental healthMental disorderPathology (medical model)Mental wellness- DrTraceyMarksDec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)
Knowledge Graph
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Related concepts
Concepts that appear alongside self-defeating thoughts across episodes.
- self-awareness
- adaptiveness
- belief rating
- intentional efforts
- emotional regulation
- clinical topics (e.g., bipolar disorder, generalized anxiety, major depression)
- exercise
- diet (clean eating)
- indicators of wellness
- mental disorder
- cognitive distortions
- self-observation
- cognitive behavioral therapy (cbt)
- community support
- body sensations
- mental wellness
- automatic thoughts
- negative emotions
- reflection exercises
- resilience