emotion regulation
58 episodes mention this concept
DrTraceyMarksApr 8, 2026Why You Feel Nothing With Your Partner: Understanding Relational Emotional Numbness
PsychologyEmotional numbnessProtective program/mechanismNervous system shutdownVulnerability as expensive
DocSnipesMar 31, 2025What is the Inner Child: Understanding Attachment, Trauma, and Healing
PsychologyInner Child (metaphor)Secure AttachmentInsecure AttachmentAttachment Trauma- DrTraceyMarksMar 5, 2025
The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve 
hubermanlabNov 25, 2024Harnessing Your Inner Voice: Strategies for Emotion Regulation and Resilience with Dr. Ethan Kross
PsychologyInner voiceChatterEmotion regulationVerbal working memory- DocSnipesNov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss - DrTraceyMarksNov 6, 2024
Discovering Emotion Regulation: Science-Backed Strategies for Overcoming Overwhelm
PsychologyEmotional overwhelmEmotion regulationNeuroplasticityAmygdala - DrTraceyMarksOct 23, 2024
Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal - hubermanlabSep 9, 2024
How to Increase Your Emotional Intelligence: Understanding, Labeling, and Regulating Emotions with Dr. Marc Brackett
PsychologyEmotional IntelligenceEmotion RegulationEmotional GranularityEmotion Differentiation 
HealthyGamerGGAug 7, 2024The Self-Brainwashing Epidemic: How Digital Echo Chambers Erode Cognitive Flexibility and Mental Health
PsychologySelf-brainwashingCognitive flexibilityBrain-derived neurotrophic factor (BDNF)Echo chambers- DocSnipesMay 4, 2024
Building Unbreakable Relationships: The CARES Approach to Nurturing Secure Attachment Across the Lifespan
RelationshipsSecure attachmentAttachment traumaCPTSDCARES approach - hubermanlabFeb 26, 2024
Protocols for Sturdy Parenting and Healthy Relationships: Boundaries, Empathy, and Internal Goodness
PsychologySturdiness (in relationships/leadership)Parenting job descriptionHealthy boundariesEmpathy and validation - hubermanlabOct 16, 2023
Deconstructing Emotions: Dr. Lisa Feldman Barrett on the Science of Emotion Construction and Regulation
PsychologyEmotion constructionAffectEmotion regulationFacial movements vs. expressions - DocSnipesAug 11, 2023
The Crucial Unknown: What Emotionally Intelligent People Don't Know About Others' Experiences
PsychologyEmotional intelligenceSelf-awarenessEmotion regulationSocial awareness - DrTraceyMarksJul 19, 2023
Emotion Regulation Hacks: Two Powerful Calming Techniques from DBT
PsychologyEmotional overloadEmotional distressEmotion regulationDialectical Behavior Therapy (DBT) - DrTraceyMarksJul 12, 2023
Claim Your Emotions: A Five-Step Guide to Identifying and Naming Your Feelings
PsychologyEmotion RegulationMindful ObservationMetacognitionSelf-awareness - DrTraceyMarksJul 5, 2023
Mastering Your Emotions: Dispelling 10 Common Myths About Emotions
PsychologyEmotion regulationEmotional sufferingEmotional intelligenceCognitive distortions - DrTraceyMarksJun 28, 2023
The Science of Emotion Regulation: How Our Brains Process and Manage Emotions
NeuroscienceEmotion RegulationAmygdalaHippocampusPrefrontal Cortex - DocSnipesMar 29, 2023
Developing Emotional Intelligence and Emotion Regulation for Mental Well-being
PsychologyEmotional intelligenceEmotion regulationHPA axisEmotional dysregulation - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DrTraceyMarksMar 15, 2023
Oppositional Defiant Disorder: Understanding Defiance, Progression, and Management
PsychologyOppositional Defiant Disorder (ODD)Diagnostic and Statistical Manual of Mental Disorders (DSM-5 TR)Impulse control behaviorAngry or irritable mood - DocSnipesJan 13, 2023
Exploring How Anxious and Avoidant Attachment Influence Mental Health and Addiction
PsychologyAttachment styleSecure attachmentAnxious attachmentAvoidant attachment - DocSnipesOct 24, 2022
Strategies for Reparenting the Inner Child Through Secure Attachment
PsychologyInner childRe-parentingSecure attachmentInsecure attachment - DocSnipesSep 30, 2022
Codependent In Love: Strategies for Creating Healthy Relationships and Avoiding Relapse
RelationshipsHealthy relationship definitionCookie metaphorVulnerabilities (for codependency)Triggers (for codependency) - DocSnipesAug 27, 2022
5 Tips for Cultivating Secure Self-Attachment and Boosting Self-Esteem
Self-DevelopmentSecure attachment with selfSelf-esteemEmotion regulationRelationship skills - DocSnipesAug 26, 2022
5 Signs You Never Formed a Secure Attachment and Strategies for Healing
PsychologySecure attachmentEmotion identificationEmotion regulationDistress tolerance - DocSnipesAug 10, 2022
Helping the Inner Child Process Grief: Understanding Schema, Attachment, and Healing Wounds
PsychologyInner ChildSchemaCognitive DevelopmentSecure Attachment - DrTraceyMarksJun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DocSnipesJan 27, 2022
Parentification: Understanding its Impact and Strategies for Adult Recovery
PsychologyParentification (physical)Parentification (emotional)Parentification (cognitive)Parentification (environmental) - DocSnipesJan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema - DocSnipesJan 6, 2022
Overcoming Childhood Neglect: 10 Strategies for Healing and Self-Reparenting
PsychologyChildhood Neglect (Voluntary/Involuntary)Emotion RegulationSecure AttachmentInsecure Attachment (Anxious, Avoidant) - DocSnipesDec 2, 2021
Systematic Desensitization: CBT Skills for Overcoming Triggers and Stress Responses
PsychologySystematic DesensitizationCognitive Behavioral Therapy (CBT)Exposure TherapyStress Response - DrTraceyMarksMay 5, 2021
A Dimensional Approach to Personality: Understanding Normal vs. Pathological Functioning
PsychologyPersonality perspectiveDimensional approach (DSM-5)Self dimensionInterpersonal interactions dimension - DocSnipesApr 23, 2021
Dialectical Behavior Therapy Skills: Understanding and Managing Emotional Dysregulation
PsychologyDialectical Behavior Therapy (DBT)Emotional dysregulationHigh sensitivityHPA axis (Hypothalamic-pituitary-adrenal axis) - DocSnipesFeb 23, 2021
Mindfulness and Self-Regulation for Children and Adolescents: A DBT-Informed Approach
PsychologyMindfulnessSelf-regulationDistress toleranceEmotion regulation - DocSnipesDec 6, 2020
The Interconnectedness of Physiological Systems in Behavioral Health: HPA, HPG, HPT, and Gut-Brain Axes
HealthHPA axisHPG axisHPT axisGut-brain axis - DocSnipesOct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters - DocSnipesSep 30, 2020
Opioid Misuse Prevention: A Holistic Approach to Understanding and Addressing Underlying Causes
HealthOpioid Misuse PreventionPrimary PreventionSecondary PreventionTertiary Prevention - DocSnipesAug 22, 2020
Preventing Addiction and Mental Health Issues in College Students: A Comprehensive Approach to Risk Factors and Interventions
HealthCo-occurring disordersPsychiatric disorder prevalenceSubstance Use Disorder (SUD)Alcohol Use Disorder (AUD) - DocSnipesJul 1, 2020
Life Skills (AKA Adulting) to Enhance Mental Health and Interpersonal Effectiveness
Self-DevelopmentLife SkillsCommunication SkillsAssertive CommunicationPassive Communication - DrTraceyMarksJul 1, 2020
Understanding and Managing Mood Swing Triggers in Borderline Personality Disorder
PsychologyBorderline Personality Disorder (BPD)Mood swingsBipolar disorderHypomania - DocSnipesMar 3, 2020
Understanding and Addressing Children's Reactions and Trauma After a Disaster
PsychologyParental modelingThreat response systemPerseverationDifferentiating reality (distance, cause, past vs. present) - DocSnipesMar 4, 2019
Counseling Clients Who Self-Harm: Differentiating Non-Suicidal Self-Injury (NSSI) from Suicidal Behavior and Intervention Strategies
PsychologyNon-Suicidal Self-Injury (NSSI)Suicidal Self-InjuryIntentionalityDistress Tolerance - DrTraceyMarksJan 30, 2019
Binge Eating Disorder: Understanding Triggers, Diagnostic Criteria, and Evidence-Based Treatments
PsychologyBinge Eating Disorder (BED)Bulimia NervosaDiagnostic CriteriaEmotional Triggers - DocSnipesAug 30, 2018
Emotion Regulation: DBT Principles for Managing Emotional Dysregulation and Fostering Recovery
PsychologyEmotion RegulationDialectical Behavior Therapy (DBT)Biopsychosocial aspects of emotionEmotional dysregulation - DocSnipesJun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET) - DocSnipesMar 29, 2018
Problem Solving & Goal Setting: Navigating Distress and Choosing Effective Solutions
Self-DevelopmentProblem-solving optionsDistress toleranceEmotion regulationEmotional mind - DocSnipesMar 24, 2018
Emotion Regulation Techniques: Mindfulness, Fact-Checking, and Vulnerability Reduction in DBT
PsychologyEmotion RegulationMindfulnessNon-judgmental ObservationPrimary Emotions - DocSnipesMar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness - DocSnipesNov 4, 2017
Alcohol-Related Brain Damage and Dementia: Identification, Recovery, and Clinical Implications
HealthAlcohol-Related Brain Damage (ARBD)Fetal Alcohol Spectrum Disorders (FASD)Alcoholic DementiaVascular Dementia - DocSnipesMay 2, 2017
Enhancing Group Counseling and Therapy Skills: Overview, Models, and Applications in Mental Health and Substance Abuse
PsychologyGroup therapySubstance abuse treatmentMental health treatmentPsycho-educational groups - DocSnipesApr 25, 2017
Revealing 4 Expert Problem-Solving Skills: A DBT Approach to Navigating Life's Challenges
Self-DevelopmentDialectical Behavior Therapy (DBT)Problem-Solving StrategiesWise Mind SkillsDistress Tolerance - DocSnipesApr 14, 2017
Foundations of Dialectical Behavior Therapy: Skills for Emotional Regulation and Interpersonal Effectiveness
PsychologyDialectical Behavior Therapy (DBT)Emotional VulnerabilityEmotional DysregulationMindfulness - DocSnipesMar 1, 2017
Comprehensive Transactional Assessment for Co-occurring Mental Health and Addiction Issues
PsychologyScreeningAssessmentTransactional AssessmentCo-occurring Disorders - DocSnipesFeb 22, 2017
Unbelievably Simple DBT Tools for Interpersonal Effectiveness: Mastering Communication and Relationships
PsychologyDialectical Behavior Therapy (DBT)Interpersonal EffectivenessEmotion RegulationDistress Tolerance - DocSnipesFeb 16, 2017
Transformative DBT Skills for Emotion Regulation: Understanding the HPA Axis and Emotional Vulnerability
PsychologyDialectical Behavior Therapy (DBT)Emotion RegulationEmotional DysregulationHPA Axis (Hypothalamic-Pituitary-Adrenal Axis) - DocSnipesDec 26, 2016
Child Development 101: Navigating Elementary Years Cognitive Stages and Emotional Regulation
PsychologyChild DevelopmentElementary YearsDevelopmental TasksCognitive Development (Piaget) - DocSnipesNov 7, 2016
DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance
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