internal dialogue
10 episodes mention this concept
DrTraceyMarksJul 30, 2025How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry
psychacksJan 3, 2025The 10-Second Conflict: Winning the Battle for Behavioral Change
Self-Development10-second battleBehavioral changeHabit formationWill to action
HealthyGamerGGJun 5, 2023US Surgeon General Vivek Murthy on America's Mental Health Crisis, Social Connection, and Authentic Living
HealthMental health crisisLoneliness and isolationYouth mental healthSocial media impact- HealthyGamerGGJul 31, 2022
The Hungry Beast: Overcoming Needy Attachment and Fear of Abandonment in Friendships
RelationshipsFear of abandonmentDependencyInsecurityAnxiety cycle - HealthyGamerGGJul 27, 2022
Overcoming Emotional Dependence and Self-Doubt: Reclaiming Inner Authority
PsychologyEmotional dependenceExternal validationSelf-doubtAnxiety paralysis 
lexfridmanMay 20, 2022Bobby Lee on Comedy, Self-Perception, Love, Trauma, and the Future of AI Intimacy
PsychologySelf-criticismInternal dialogueOutsider syndromeRevenge fantasies- psychacksMay 11, 2022
Mastering Self-Talk: The Close Friend Rule for Mental Well-being
Self-DevelopmentSelf-talkMental healthEmotional well-beingNegative self-talk - psychacksAug 6, 2021
The Block-and-Replace Technique: The Fundamental Skill of Cognitive Behavioral Therapy
PsychologyBlock-and-replace techniqueCognitive restructuringCognitive Behavioral Therapy (CBT)Negative cognitions - HealthyGamerGGJun 9, 2021
Distinguishing Mild Depression from an Off Day: A Psychiatrist's Perspective on Recovery and Effort
PsychologyClinical depressionModerate depressionMild depressionDepressive episode - DrTraceyMarksDec 11, 2019
How to Challenge Self-Defeating Beliefs Using Cognitive Restructuring
Self-DevelopmentSelf-defeating thoughtsCognitive distortionsCognitive restructuringCognitive Behavioral Therapy (CBT)
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