viscera
27 episodes mention this concept
drekbergFeb 20, 2026Debunking Belly Fat Quick Fixes: Healing Metabolism for Sustainable Health
HealthMetabolic dysfunctionInsulin resistanceVisceral fatQuick fix mentality- drekbergAug 22, 2025
10 Visible Signs of High Cortisol and Their Destructive Health Impacts
HealthCortisolMelatoninGluconeogenesisVisceral fat - drekbergJun 13, 2025
10 Shocking Ways You Destroy Your Testosterone and How to Restore Hormonal Balance
HealthTestosteroneInsulinSHBG (Sex Hormone Binding Globulin)Free Estrogen - drekbergAug 2, 2024
Destroying Belly Fat: The Interconnected Roles of Sugar and Stress in Metabolic Dysfunction
HealthInsulin resistanceLipogenesisLipolysisHypoglycemia - drekbergMar 22, 2024
Intermittent Fasting and Heart Health: Debunking a Controversial Study and Identifying Real Risk Factors
HealthIntermittent fastingTime-restricted eatingCardiovascular diseaseHeart attack risk - drekbergFeb 16, 2024
Debunking the Top 10 Lies About Belly Fat: Understanding Metabolic Health and Effective Strategies
HealthVisceral fatSubcutaneous fatMetabolic diseaseType 2 diabetes - drekbergDec 29, 2023
Top 10 Things You Must NEVER Do To Lose BELLY FAT: A Comprehensive Guide to Metabolic & Hormonal Health
HealthSubcutaneous fatVisceral fatInsulinCortisol 
hubermanlabDec 4, 2023Unlocking Your Unique Purpose: A Process for Self-Discovery and Mastery with Robert Greene
Self-DevelopmentLife's TaskInternal RadarImpulse VoicesFive Forms of Intelligence (Frames of Mind)- drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol 
HealthyGamerGGAug 8, 2023Understanding Psychosomatic Illness: Mind-Body Connection, Trauma, and Systemic Treatment Gaps
PsychologyPsychosomatic illnessMind-body connectionHomeostatic unitWestern medicine specialization- drekbergJun 30, 2023
10 Warning Signs Your Cortisol Is Way Too High and How to Address Them
HealthCortisolStress hormoneFight-flight responseFeed-breed response - hubermanlabJun 5, 2023
How Emotions, Social Factors, and Storytelling Shape Learning and Self Across the Lifespan
PsychologyEmotionalitySelf-conceptMeaning-makingInspiration - drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergOct 21, 2022
The Shocking Truth About Apple Cider Vinegar Gummies: Hype, Hidden Sugars, and Ineffective Dosing
HealthApple Cider Vinegar (ACV)Acetic AcidWeight LossBMI (Body Mass Index) - hubermanlabAug 15, 2022
Optimizing Healthspan and Lifespan: A Deep Dive into Biomarkers, Exercise, Hormones, and Longevity Strategies with Dr. Peter Attia
HealthHealth spanLifespanAtherosclerotic diseaseCancer - drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergApr 8, 2022
Unmasking the True Early Signs of Diabetes: Beyond Common Misconceptions
HealthInsulin resistanceType 1 Diabetes MellitusType 2 Diabetes MellitusGestational Diabetes 
DocSnipesAug 26, 2021Free Yourself from Abandonment Anxiety & Insecure Attachment: A Cognitive Behavioral Approach
PsychologyCognitive Behavioral Approach (CBA/CBT)Abandonment AnxietyInsecure AttachmentHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)- DocSnipesJul 30, 2021
Parental Alienation: Identification, Intervention, and its Link to Adverse Childhood Experiences (ACEs)
PsychologyParental Alienation (PA)Adverse Childhood Experiences (ACEs)Psychological Child Abuse (DSM-5 code 995.51)Brainwashing - hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods - drekbergMay 28, 2021
Debunking Belly Fat Myths: 6 Exercise Mistakes, Hormonal Balance, and the Path to Long-Term Health
HealthCalorie deficit mythInsulin resistanceCortisolEpigenetics - HealthyGamerGGMar 16, 2021
Holistic Approaches to Managing Impulsive Anger and Short Fuses: Integrating Psychology and Ayurveda
Self-DevelopmentShort fuseVisceral responsesImpulsive angerExpectation management - HealthyGamerGGAug 29, 2020
The $8000 Dating Coach Dilemma: Unpacking Childhood Trauma and Self-Perception in Social Connection
PsychologyDating coachingPickup artistry (PUA)Neuro-linguistic programming (NLP)Social inadequacy 
NewEconomicThinkingAug 23, 2020Artistic Healing, Human Connection, and Community Transformation in Detroit and Beyond
PsychologyArtistic HealingHuman ConnectionSystemic FailureAdvocacy through Art- drekbergApr 27, 2020
Debunking Belly Fat Myths: The Science of Aerobic Exercise, Insulin Resistance, and Hormonal Optimization for Natural Fat Loss
HealthBelly fat misinformationSubcutaneous fatVisceral fatInsulin resistance 
psychacksRelationship Gatekeeping, Male Self-Knowledge, and Navigating Modern Dating Challenges
RelationshipsRelationship GatekeepingSelf-knowledge in relationshipsRelationship patternsRed flag lists (limitations of)- hubermanlab
Dr. Rhonda Patrick's Science-Based Protocols for Optimal Health, Vitality, and Disease Prevention
HealthAll-cause mortalityCardiovascular mortalityCancer-related mortalityExercise snacks
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