autonomic nervous system

125 episodes mention this concept

DocSnipes
Apr 19, 2026
The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve
DocSnipes
Mar 26, 2026
How Chronic Stress Triggers Insulin Resistance and Impacts Mental and Cognitive Function
HealthStress responseInsulin resistanceEmotional regulationCognitive functioning
DrTraceyMarks
Feb 25, 2026
Emotional Contagion: The Neuroscience of Absorbing and Regulating Others' Feelings
PsychologyEmotional contagionMirror neuronsNonverbal synchronyAutonomic nervous system
barryseconomics
Feb 15, 2026
The Neurological Trap of Monster Hunting: How Our Brains Obscure Systemic Failure in the Epstein Scandal
PsychologyDopamine reward systemDorsal striatumNucleus accumbensRetaliatory aggression
DocSnipes
Feb 7, 2026
Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions
PsychologyWhole Person RecoveryAddiction (functional definition)ToleranceWithdrawal (Physiological & Psychological)
DocSnipes
Jan 22, 2026
The Neurobiology of Insulin Resistance: Its Bidirectional Impact on Mood, Cognition, and Mental Health
HealthInsulin ResistanceStress Response CascadeAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight or Flight)
ChrisWillx
Jan 22, 2026
A Masterclass in Understanding and Improving Your Heart Rate Variability (HRV)
HealthHeart Rate Variability (HRV)Nervous System AdaptationAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)
DocSnipes
Dec 23, 2025
The Five Intimacy Types: Deepening Connection and Strengthening Relationships Through Boundaries
RelationshipsIntimacyBoundariesErikson's Stages of Psychosocial DevelopmentTrust in others
hubermanlab
Dec 18, 2025
The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance
Self-DevelopmentAmygdalaBasal GangliaGo/No-Go CircuitsLateral Prefrontal Cortex
DocSnipes
Dec 10, 2025
Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)
PsychologyAddictionPost-Acute Withdrawal Syndrome (PAWS)Autonomic Nervous System (ANS)Neurotransmitter Imbalance
hubermanlab
Dec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits
hubermanlab
Nov 20, 2025
The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships
RelationshipsSocial homeostasisDorsal raphe nucleus (DRN)Dopamine neurons (in DRN)Oxytocin
DocSnipes
Nov 18, 2025
Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues
PsychologyAutonomic Nervous System (ANS)HomeostasisAllostasisSympathetic Nervous System (SNS)
drekberg
Nov 14, 2025
The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs
HealthVitamin D deficiencyHormonal action of Vitamin DCalcium absorptionParathormone
DocSnipes
Nov 10, 2025
Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation
HealthStress responseInflammationEpigenetic changesDNA expression
DocSnipes
Oct 29, 2025
Helping Clients Reset Their Nervous System & Age Gracefully: Addressing Age-Related Sympathetic Dominance and Inflammation
HealthSympathetic dominanceParasympathetic nervous systemAutonomic nervous systemChronic stress
drekberg
Oct 24, 2025
Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control
HealthBlood pressure (systolic/diastolic)Autonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)Parasympathetic Nervous System (rest/digest)
drekberg
Sep 26, 2025
Holistic Anti-Aging: The Triad of Chemical, Structural, and Emotional Support Regulated by the Brain
HealthHealth span vs. LifespanFailure to repairTriad of Health (Chemical, Structural, Emotional)Nutrient-dense whole foods
DocSnipes
Sep 10, 2025
Parenting Infants for Secure Attachment: Foundations of Trust, Cognition, and Emotional Well-being (0-2 Years)
PsychologyChild development 101Infancy stage (0-2 years)Maslow's hierarchy of needsErikson's theory of trust vs. mistrust
DocSnipes
Sep 3, 2025
Involving the Family in Recovery and Treatment: Addressing Systemic Impacts of Substance Abuse and Mental Illness
PsychologyFamily systemRecovery processAdverse Childhood Experiences (ACEs)Secure attachment
drekberg
Jul 4, 2025
Holistic Vision Support: Daily Practices to Strengthen Eyesight and Potentially Avoid Glasses
HealthVision as a whole-body phenomenonDissociative Identity Disorder (DID)Retina as brain tissueAutonomic nervous system (sympathetic/parasympathetic)
DocSnipes
Jul 3, 2025
Developing Emotional Intelligence in Children to Mitigate Distress and Promote Well-being
PsychologyEmotional intelligenceDistress and Chronic StressNeurotoxicityBrain Malleability
DocSnipes
Jun 26, 2025
Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS)
hubermanlab
Jun 23, 2025
Controlling the Vagus Nerve: Mechanisms and Actionable Tools for Mood, Alertness, and Neuroplasticity
NeuroscienceVagus Nerve (Cranial Nerve 10)NeuroanatomyAxonsSensory Neurons (Afferents)
DocSnipes
Jun 17, 2025
Environmental Strategies to Thrive with Chronic Illness and Addiction
HealthChronic illnessAddictionSystemic inflammationStress response
DocSnipes
Jun 16, 2025
The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health
HealthPolycystic Ovarian Syndrome (PCOS)Chronic stressHPA axis (hypothalamic-pituitary-adrenal)HPG axis (hypothalamic-pituitary-gonadal)
hubermanlab
Jun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve)
HealthyGamerGG
May 10, 2025
Why Your Penis Doesn't Work: Erectile Dysfunction, Porn Use, and Intimacy Issues in Young Men
HealthErectile Dysfunction (ED)Psychogenic Erectile DysfunctionPhysiological Erectile DysfunctionCorpus Cavernosum
DocSnipes
May 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System
drekberg
May 2, 2025
10 Subtle Heart Attack Signs Most People Miss: Understanding Gender Differences and Physiological Mechanisms
HealthHeart attackCardiac arrestCoronary arteriesPlaque rupture
DocSnipes
Apr 1, 2025
How Your Inner Child Sabotages Adult Mental Health and How to Heal It
PsychologyInner childHypervigilanceStress responseRelaxation response
DocSnipes
Mar 30, 2025
Oxytocin: Your Survival Hormone – Fighting Stress and Pain Through Connection and Safety
HealthOxytocin (survival hormone)Autonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
DocSnipes
Mar 21, 2025
New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies
PsychologyNarcissistic Personality Disorder (NPD)Narcissistic traitsNeurobiological contributorsPhysiological contributors
DocSnipes
Mar 13, 2025
The Overlap of CPTSD and BPD: Trauma, Diagnosis, and Neurobiological Insights
PsychologyComplex Post-Traumatic Stress Disorder (CPTSD)Borderline Personality Disorder (BPD)Adverse Childhood Experiences (ACEs)Attachment Disruption
DrTraceyMarks
Mar 5, 2025
The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve
DocSnipes
Feb 26, 2025
Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral StimulationCognitive Behavioral Therapies (CBT)Cognitive Processing Therapy (CPT)
DocSnipes
Feb 20, 2025
Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions
HealthSympathetic stress responseParasympathetic nervous systemFight-flight-freeze-fawn-flopAutonomic nervous system disregulation
DrTraceyMarks
Feb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception
DocSnipes
Jan 24, 2025
Understanding and Managing Traumatic Brain Injury: Concussions, CTE, Stroke, and Toxic Injuries
HealthTraumatic Brain Injury (TBI)ConcussionPost-concussion SyndromeChronic Traumatic Encephalopathy (CTE)
DocSnipes
Jan 23, 2025
Untangling the 10 Pervasive Myths of Addiction Recovery
PsychologyWillpower fallacyPost-Acute Withdrawal Syndrome (PAWS)Neurobiological changes in addictionRelapse as a learning opportunity
hubermanlab
Jan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system
hubermanlab
Dec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum
hubermanlab
Nov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)
DocSnipes
Nov 21, 2024
Caregiver ALERT! Reduce STRESS and BURNOUT Now!
HealthActivities of Daily Living (ADLs)Family caregiverHired caregiverCaregiving frequency, intensity, duration
hubermanlab
Nov 14, 2024
The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception
hubermanlab
Nov 11, 2024
How Early Right Brain Development and Attachment Shape Adult Relationships and Mental Health
RelationshipsRight brain dominanceLeft brain specializationLateralizationHuman brain growth spurt
DocSnipes
Nov 3, 2024
Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation
PsychologyADHDAddictionTraumaImpulse Control
DocSnipes
Oct 3, 2024
Disaster Mental Health: An Integrative and Trauma-Informed Approach to Response and Recovery
PsychologyTrauma-Informed ApproachDisaster Mental HealthTrauma vs. Traumatic InjuryPIECES (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)
DocSnipes
Oct 3, 2024
The Dark Truth: How Uncontrolled Addiction & Mental Illness in Caregivers Cause Adverse Childhood Experiences (ACEs) and Intergenerational Trauma
PsychologyAdverse Childhood Experiences (ACEs)Intergenerational TraumaFight or Flight ResponseAutonomic Nervous System (ANS)
hubermanlab
Sep 23, 2024
How to Heal From Post-Traumatic Stress Disorder (PTSD): Neurobiology, Symptoms, and Effective Treatments in Children and Adults
PsychologyPost-Traumatic Stress Disorder (PTSD)Q-centered therapyStress spectrum (inverted U-shaped curve)Allostasis
DocSnipes
Sep 20, 2024
Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)
PsychologyTrauma (definition)Traumatic injuryTrauma-informed careRetraumatization
DocSnipes
Sep 8, 2024
How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemVagus Nerve
drekberg
Jul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS)
hubermanlab
Apr 30, 2024
Optimizing Fitness Scheduling: The Foundational Protocol and Flexibility Strategies
HealthFoundational Fitness ProtocolResistance TrainingCardiovascular TrainingZone 2 Cardio
hubermanlab
Apr 3, 2024
The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker
ScienceNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepSleep Stages (1-4)Sleep Spindles
drekberg
Mar 1, 2024
10 Uncommon Signs of Liver Damage: Understanding Root Causes and Systemic Health Implications
HealthFatty infiltrationLiver fibrosisLiver cirrhosisHepatic encephalopathy
drekberg
Dec 1, 2023
The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight-Flight)Parasympathetic Nervous System (Feed-Breed)Resource Allocation (Blood Flow)
hubermanlab
Nov 20, 2023
A Science-Supported Journaling Protocol for Processing Difficult Experiences and Trauma to Improve Mental & Physical Health
PsychologyExpressive Writing ProtocolTrauma ProcessingStress TransmutationPsychoneuroimmunology
hubermanlab
Oct 30, 2023
Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology
HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm
hubermanlab
Oct 9, 2023
The Neuroscience and Psychology of Willpower and Tenacity: Mechanisms and Tools for Enhancement
PsychologyTenacityWillpowerMotivationHabit execution
hubermanlab
Sep 18, 2023
How Music Shapes Your Brain, Body, and Emotions: Leveraging Sound for Mood, Learning, and Health
NeuroscienceNeural ensemblesBrain plasticityEmotional processingNeuroplasticity
drekberg
Jul 28, 2023
Ozempic and Weight Loss: Unpacking the Mechanisms, Risks, and the Imperative of Lifestyle Change
HealthSemaglutideGLP-1 AgonistGlucagon-like peptide 1 (GLP-1)Gastric emptying
hubermanlab
May 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts
HealthyGamerGG
Mar 30, 2023
Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections
PsychologyAnxiety as a mental conditionHolistic view of anxietyPsychoanalysisCognitive Behavioral Therapy (CBT)
drekberg
Feb 10, 2023
Understanding and Naturally Stopping Acid Reflux: The Critical Role of pH, Digestion, and the Autonomic Nervous System
HealthAcid Reflux (GERD)Lower Esophageal Sphincter (LES)Stomach pHBarrett's Esophagus
hubermanlab
Dec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release)
DrTraceyMarks
Nov 9, 2022
Debunking Panic Attack Fatalities: Understanding Danger Symptoms and Their Benign Origins
HealthPanic attackVasoconstrictionSeizureFocal seizure
drekberg
Sep 23, 2022
The Root Cause Approach to Curing Toenail Fungus: A Holistic Guide to Lasting Relief
HealthRoot cause analysisOpportunistic pathogensSystemic imbalanceMicrobiome
lexfridman
Sep 4, 2022
John Vervaeke on the Meaning Crisis, Mortality, Consciousness, and the Search for Wisdom
PhilosophyMeaning in lifeMeaning of lifeMeaning crisisPerennial problems
DrTraceyMarks
Aug 24, 2022
How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability
HealthHeart Rate Variability (HRV)Autonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous System
hubermanlab
Aug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system
HealthyGamerGG
Jul 21, 2022
Managing Global Anxiety: The Impact of Digital Overwhelm and Strategies for Mental Well-being
PsychologyGlobal anxietyDigital overwhelmInformation dietStress system (HPA axis)
DocSnipes
Jul 3, 2022
Living with Postural Orthostatic Tachycardia Syndrome (POTS): Comprehensive Management and Accommodations
HealthPostural Orthostatic Tachycardia Syndrome (POTS)Somatic HypervigilanceAutonomic Nervous System DysfunctionBlood Pooling
HealthyGamerGG
Jun 14, 2022
The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation
Self-DevelopmentPlacebo effectAutonomic nervous systemParasympathetic nervous systemSympathetic nervous system
drekberg
Jun 3, 2022
10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed
HealthStress responseAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS)
drekberg
May 13, 2022
Reversing Fatty Liver: Unmasking the True Causes and Effective Solutions Beyond Superfoods and Standard Treatments
HealthFatty Liver (NAFLD, AFLD)Insulin ResistanceMetabolic SyndromeChronic Inflammation
DocSnipes
May 13, 2022
Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation
PsychologyVagal toneAutonomic Nervous System (ANS)Relaxation ResponseAmygdala
hubermanlab
Jan 3, 2022
The Neuroscience and Psychology of Making and Breaking Habits
ScienceHabit formationHabit breakingNeuroplasticityNeural circuits
drekberg
Nov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting
lexfridman
Aug 11, 2021
Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom)
hubermanlab
Jul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods
DrTraceyMarks
Jul 21, 2021
How to Use Your Nerves To Calm Yourself: Vagal Nerve Stimulation for Anxiety Relief
HealthVagus nerveCranial nervePeripheral nervesAutonomic nervous system
DocSnipes
Jul 14, 2021
Discovering Vagal Nerve Techniques for Relaxation and Health
HealthVagus NerveVagal ToneVagal MassageVagal Nerve Stimulation (VNS)
DocSnipes
May 7, 2021
The Interconnectedness of Mental Health and Cardiovascular Disease: Understanding Risks, Impacts, and Holistic Wellness Strategies
HealthHypertensionCardiovascular Disease (CVD)ObesityAltered Hemodynamics
hubermanlab
Mar 8, 2021
The Physiological Basis and Real-Time Control of Stress and Emotions
PsychologyNeurobiologyNeuroplasticityStress responseAcute stress
drekberg
Dec 18, 2020
The Physiological Mechanisms and Adaptive Benefits of Wim Hof Breathing and Cold Therapy
HealthWim Hof MethodAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS)
DrTraceyMarks
Aug 12, 2020
Serotonin Syndrome: Causes, Symptoms, Risks, and Prevention
HealthSerotonin SyndromeNeurotransmitterAntidepressantsDrug-drug interactions
drekberg
Jun 12, 2020
Lowering Blood Pressure Naturally in Minutes: A Holistic Approach to Autonomic Nervous System Regulation
HealthBlood pressure regulationPeripheral resistanceBlood volumeInsulin resistance
drekberg
Feb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation
drekberg
Feb 3, 2020
Doctor Explains the Truth About the Novel Coronavirus: Prevention, Immune System Strengthening, and Perspective
HealthCoronavirus (2019-nCoV)Wuhan, ChinaHealth emergencyQuarantine
drekberg
Jan 31, 2020
The Science of Losing Belly Fat with Breathing Exercises: Doctor Explains Cortisol, Neuroplasticity, and Autonomic Nervous System Balance
HealthBelly Fat EtiologyCortisolInsulinCushing's Disease
HealthyGamerGG
Nov 21, 2019
Guided Progressive Relaxation: A Yoga Nidra Practice for Deep Rest and Inner Peace
HealthYoga NidraProgressive Muscle Relaxation (PMR)Body Scan MeditationSomatic Awareness
drekberg
Oct 25, 2019
7 Truths to Lower Blood Pressure: A Holistic Doctor's Guide to Breathing Exercises and Nervous System Rewiring
HealthBlood pressureSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system
DocSnipes
Oct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System
drekberg
Aug 23, 2019
Holistic Strategies for Natural Cortisol Reduction, Weight Loss, and Stress Relief Through Lifestyle Change
HealthCortisolStress hormoneSympathetic nervous systemParasympathetic nervous system
drekberg
Aug 5, 2019
The Underestimated Link: How Stress and the Stress Response Contribute to Diabetes and Insulin Resistance
HealthStress responseSympathetic nervous systemParasympathetic nervous systemAdrenaline
drekberg
Dec 21, 2018
Stress, Brain Function, and Cognitive Performance: The Impact of Arousal on Intelligence and Creativity
NeuroscienceStress responseFight/flight activationSympathetic nervous systemParasympathetic nervous system (feed/breed)
drekberg
Dec 17, 2018
The Critical Role of the Parasympathetic Nervous System in Rest, Digest, and Overall Well-being
HealthParasympathetic Nervous System (PNS)Autonomic Nervous SystemSympathetic Nervous System (SNS)Homeostasis
drekberg
Dec 14, 2018
The Sympathetic Nervous System: Understanding Fight or Flight and Its Chronic Impact
NeuroscienceAutonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous SystemFight or Flight Response
drekberg
Nov 19, 2018
How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)
drekberg
Oct 29, 2018
Holistic Cold and Flu Prevention: Balancing the Autonomic Nervous System Through Lifestyle
HealthAutonomic Nervous SystemParasympathetic Nervous SystemSympathetic Nervous SystemFight/Flight Response
drekberg
May 28, 2018
The Silent Killer: Understanding How Stress Undermines Your Health
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemHomeostasis
drekberg
May 14, 2018
The Dual Nature of Diagnosis: When Medical Labels Aid and Impede Health Restoration
HealthDiagnostic labelsSymptomsSignsTrauma
drekberg
Feb 26, 2018
Simple Posture Exercises to Counteract Modern Lifestyle & Improve Health
HealthPostureExternal rotationInternal rotationFlexion
drekberg
Dec 22, 2017
Mastering the Stress Response: A Guide to Breathing and Neuroplasticity for True Health
HealthStress ResponseSympathetic Nervous SystemParasympathetic Nervous SystemAutonomic Nervous System
drekberg
Nov 20, 2017
Holistic Approach to Blood Pressure Regulation: Addressing Root Causes Beyond Symptom Management
HealthBlood pressure as a variableFight/flight systemSympathetic nervous systemAutonomic nervous system regulation
drekberg
Nov 6, 2017
Understanding Stress as a Physiological Problem for Heart Health and Blood Pressure
Healthsympathetic nervous systemautonomic nervous systemphysiological problememotional stress
drekberg
Oct 27, 2017
Reclaiming Longevity: How to Add Quality Life to Your Years by Combating Sugar and Stress
HealthDegenerative diseaseLife expectancyQuality of lifeInsulin resistance
drekberg
Jun 5, 2017
Neurological Control of Nasal Passages and Chiropractic Adjustment for Breathing
HealthNasal passage collapseNasal valve collapseNeurological controlMuscle function
drekberg
Jan 25, 2014
High Blood Pressure, Anxiety, and Stress: The Brain-Spine Connection to Autonomic Balance
HealthHypertensionBlood pressure regulationPhysiological variableStress response
drekberg
Oct 13, 2011
Understanding and Naturally Managing Hyperhidrosis Through Brain Function and Stress Reduction
HealthHyperhidrosisStress responseNervous system balanceBrain function
drekberg
Jul 7, 2011
The Stress-Disease Connection: Understanding the Autonomic Nervous System and Functional Health
HealthSympathetic nervous systemParasympathetic nervous systemAutonomic nervous systemResource allocation
drekberg
Jul 6, 2011
The Human Body User Manual: Understanding Stress, Health, and the Nervous System's Central Role
HealthUser Manual for HumansHardware and Software Analogy (Body)Levels of Function (Passive, Active, Primary Tissue)Nervous System Regulation
drekberg
Jun 22, 2011
Neurological Basis of Unilateral Hyperhidrosis: A Brain-Centric Approach to Excessive Sweating
HealthUnilateral hyperhidrosisSympathetic nervous systemCortical inhibitionStress response
drekberg
May 19, 2011
Stress and Disease: Understanding the Autonomic Nervous System and Your Body's Priority System
HealthSympathetic nervous systemParasympathetic nervous systemAutonomic nervous system (ANS)Fight-flight response
drekberg
May 19, 2011
The Chronic Stress Response: How Everyday Pressures Drive Disease and Imbalance Body Systems
HealthStress responseSympathetic nervous systemParasympathetic nervous systemFight or flight response
drekberg
May 16, 2011
The Autonomic Nervous System, Stress Perception, and a Non-Reductionist View of Health
HealthReductionismHolistic biologyAutonomic Nervous System (ANS)Sympathetic Nervous System
lexfridman
Andrew Huberman on Career Evolution, Creative States, and Navigating Scientific Discourse
ScienceMentorshipCareer pivotingScientific offspringRapid Eye Movement (REM) sleep
hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
hubermanlab
The Science of Love, Desire & Attachment: Attachment Styles, Neural Circuits, and Relationship Dynamics
PsychologyAttachment stylesStrange Situation TaskAutonomic nervous systemAutonomic tone
hubermanlab
Sam Harris on Meditation, Consciousness, Free Will, and the Illusory Self
PhilosophyConsciousnessMeditationFree WillIllusory Self
hubermanlab
Understanding Major Depression: Neurobiology, Symptoms, and the Pleasure-Pain Balance
NeurosciencePleasure-pain balanceDopamineNeuromodulatorAnhedonia
hubermanlab
The Science and Health Benefits of Deliberate Heat Exposure: Optimizing Metabolism, Cognition, and Longevity Through Sauna and Local Heating
HealthDeliberate Heat ExposureThermal RegulationShell TemperatureCore Temperature
hubermanlab
The Power of Play: Rewiring Your Brain for Enhanced Focus, Creativity, and Personal Growth
NeurosciencePower of PlayNeural plasticityHomeostatic regulation of playPeriaqueductal Gray (PAG)
hubermanlab
The Brain's Logic & Function: From Vision to Circadian Rhythms with Dr. David Berson
NeuroscienceNeurobiologyOphthalmologyIntrinsically Photosensitive Melanopsin Cells (ipRGCs)Circadian Rhythms

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autonomic nervous system

The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery

How Chronic Stress Triggers Insulin Resistance and Impacts Mental and Cognitive Function

Emotional Contagion: The Neuroscience of Absorbing and Regulating Others' Feelings

The Neurological Trap of Monster Hunting: How Our Brains Obscure Systemic Failure in the Epstein Scandal

Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions

The Neurobiology of Insulin Resistance: Its Bidirectional Impact on Mood, Cognition, and Mental Health

A Masterclass in Understanding and Improving Your Heart Rate Variability (HRV)

The Five Intimacy Types: Deepening Connection and Strengthening Relationships Through Boundaries

The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance

Beyond Willpower: Nervous System Regulation for Addiction and Post-Acute Withdrawal Syndrome (PAWS)

The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change

The Science of Social Bonding: Neurobiology, Attachment, and Practical Tools for Deeper Relationships

Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues

The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs

Turn Down Stress, Turn On Healing: Epigenetic Solutions for Inflammation and Gene Transformation

Helping Clients Reset Their Nervous System & Age Gracefully: Addressing Age-Related Sympathetic Dominance and Inflammation

Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control

Holistic Anti-Aging: The Triad of Chemical, Structural, and Emotional Support Regulated by the Brain

Parenting Infants for Secure Attachment: Foundations of Trust, Cognition, and Emotional Well-being (0-2 Years)

Involving the Family in Recovery and Treatment: Addressing Systemic Impacts of Substance Abuse and Mental Illness

Holistic Vision Support: Daily Practices to Strengthen Eyesight and Potentially Avoid Glasses

Developing Emotional Intelligence in Children to Mitigate Distress and Promote Well-being

Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis

Controlling the Vagus Nerve: Mechanisms and Actionable Tools for Mood, Alertness, and Neuroplasticity

Environmental Strategies to Thrive with Chronic Illness and Addiction

The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health

The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance

Why Your Penis Doesn't Work: Erectile Dysfunction, Porn Use, and Intimacy Issues in Young Men

Mind-Body Strategies for Thriving with Chronic Illness and Addiction

10 Subtle Heart Attack Signs Most People Miss: Understanding Gender Differences and Physiological Mechanisms

How Your Inner Child Sabotages Adult Mental Health and How to Heal It

Oxytocin: Your Survival Hormone – Fighting Stress and Pain Through Connection and Safety

New Insights into Narcissistic Personality: Neurobiological, Physiological, and Developmental Factors & Treatment Strategies

The Overlap of CPTSD and BPD: Trauma, Diagnosis, and Neurobiological Insights

The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience

Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation

Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions

The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience

Understanding and Managing Traumatic Brain Injury: Concussions, CTE, Stroke, and Toxic Injuries

Untangling the 10 Pervasive Myths of Addiction Recovery

Leveraging Neuroplasticity for Pain Control and Accelerated Healing

Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles

Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness

Caregiver ALERT! Reduce STRESS and BURNOUT Now!

The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity

How Early Right Brain Development and Attachment Shape Adult Relationships and Mental Health

Revolutionary Mind-Body Strategies for ADHD, Addiction, and Trauma: Addressing Neuroatypicality and Stress Response Dysregulation

Disaster Mental Health: An Integrative and Trauma-Informed Approach to Response and Recovery

The Dark Truth: How Uncontrolled Addiction & Mental Illness in Caregivers Cause Adverse Childhood Experiences (ACEs) and Intergenerational Trauma

How to Heal From Post-Traumatic Stress Disorder (PTSD): Neurobiology, Symptoms, and Effective Treatments in Children and Adults

Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)

How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective

Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response

Optimizing Fitness Scheduling: The Foundational Protocol and Flexibility Strategies

The Biology of Sleep, Stages, and Personalized Optimization with Dr. Matthew Walker

10 Uncommon Signs of Liver Damage: Understanding Root Causes and Systemic Health Implications

The Autonomic Nervous System: 10+ Signs of Stress and Solutions for Health

A Science-Supported Journaling Protocol for Processing Difficult Experiences and Trauma to Improve Mental & Physical Health

Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology

The Neuroscience and Psychology of Willpower and Tenacity: Mechanisms and Tools for Enhancement

How Music Shapes Your Brain, Body, and Emotions: Leveraging Sound for Mood, Learning, and Health

Ozempic and Weight Loss: Unpacking the Mechanisms, Risks, and the Imperative of Lifestyle Change

Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences

Anxiety in Today's World: A Holistic Perspective on Mind, Body, and Gut Connections

Understanding and Naturally Stopping Acid Reflux: The Critical Role of pH, Digestion, and the Autonomic Nervous System

The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools

Debunking Panic Attack Fatalities: Understanding Danger Symptoms and Their Benign Origins

The Root Cause Approach to Curing Toenail Fungus: A Holistic Guide to Lasting Relief

John Vervaeke on the Meaning Crisis, Mortality, Consciousness, and the Search for Wisdom

How Your Body Warns You About Future Depression: The Predictive Power of Heart Rate Variability

Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization

Managing Global Anxiety: The Impact of Digital Overwhelm and Strategies for Mental Well-being

Living with Postural Orthostatic Tachycardia Syndrome (POTS): Comprehensive Management and Accommodations

The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation

10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed

Reversing Fatty Liver: Unmasking the True Causes and Effective Solutions Beyond Superfoods and Standard Treatments

Vagus Nerve Activation for Trauma Release and Autonomic Nervous System Regulation

The Neuroscience and Psychology of Making and Breaking Habits

Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions