physiological sigh
13 episodes mention this concept
hubermanlabNov 13, 2025The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli- hubermanlabJun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve) - hubermanlabDec 26, 2024
Accelerating Adult Learning: Leveraging Errors, Movement, and Neurochemistry for Enhanced Neuroplasticity
Self-DevelopmentNeuroplasticityRepresentational plasticityErrors as learning signalsNeurochemicals (Acetylcholine, Epinephrine, Dopamine) - hubermanlabMay 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR) - hubermanlabNov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams - hubermanlabJul 28, 2023
Kratom: Risks, Addiction Potential, and Opioid Mechanisms
HealthKratom (Mitragyna speciosa)Opioid crisisAddictionHabit-forming - hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - hubermanlabJan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines - hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods - hubermanlabMay 17, 2021
Accelerating Skill Learning: Neurobiological Protocols for Faster Motor Skill Acquisition and Performance Enhancement
ScienceMotor skill learningOpen loop skillsClosed loop skillsSensory perception - hubermanlabMar 8, 2021
The Physiological Basis and Real-Time Control of Stress and Emotions
PsychologyNeurobiologyNeuroplasticityStress responseAcute stress - hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh - hubermanlab
The Power of Play: Rewiring Your Brain for Enhanced Focus, Creativity, and Personal Growth
NeurosciencePower of PlayNeural plasticityHomeostatic regulation of playPeriaqueductal Gray (PAG)
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