interoception
28 episodes mention this concept
DrTraceyMarksMar 11, 2026Why Your Brain Can't Distinguish Intuition from Anxiety: Understanding and Verifying Gut Feelings
PsychologyInteroceptionEnteric Nervous System (Second Brain)Vagus NerveInsula
hubermanlabDec 18, 2025The Neuroscience of Goal Setting & Achievement: Science-Based Tools for Motivation, Focus, and Performance
Self-DevelopmentAmygdalaBasal GangliaGo/No-Go CircuitsLateral Prefrontal Cortex- hubermanlabSep 15, 2025
How to Expand Your Consciousness: Defining Self, Perception, and Reality with Dr. Christof Koch
NeuroscienceConsciousness (subjective experience)Self-consciousnessFirst-person propertiesThird-person properties - hubermanlabSep 11, 2025
Optimizing Brain Health & Cognitive Performance Through Diet, Supplements, and Food Preference Rewiring
HealthNeuronal integrityEssential fatty acids (EPA/DHA)PhosphatidylserineCholine - hubermanlabJun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve) 
HealthyGamerGGMay 10, 2025Why Your Penis Doesn't Work: Erectile Dysfunction, Porn Use, and Intimacy Issues in Young Men
HealthErectile Dysfunction (ED)Psychogenic Erectile DysfunctionPhysiological Erectile DysfunctionCorpus Cavernosum- DrTraceyMarksMar 19, 2025
7 Surprising Benefits of Walking Meditation for Calming Your Mind and Enhancing Brain Function
PsychologyWalking meditationSeated meditationMindfulnessPrefrontal cortex - DrTraceyMarksMar 5, 2025
The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve - hubermanlabFeb 27, 2025
How to Control Hunger, Eating & Satiety: Hormonal and Neural Mechanisms
HealthVentromedial HypothalamusInsular CortexInteroceptionParabiosis Experiment - DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - hubermanlabJan 30, 2025
The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA) - hubermanlabJan 9, 2025
Leveraging Neuroplasticity for Pain Control and Accelerated Healing
HealthNeuroplasticityRepresentational plasticityVestibular systemSomatosensory system - HealthyGamerGGMar 19, 2024
Overcoming Analysis Paralysis: The Neuroeconomics of Decision Making and Loss Aversion
PsychologyAnalysis paralysisLoss aversionNeuroeconomicsVentral Tegmental Area (VTA) - hubermanlabNov 15, 2023
Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams 
lexfridmanAug 17, 2023Andrew Huberman on Relationships, Self-Discovery, and Trusting Your Inner Signals
RelationshipsRomantic relationship 100% ruleCognition and exercise modalityAcute stress response (ice bath)Wordlessness of long-duration exercise- hubermanlabDec 19, 2022
The Science of Creativity: Neural Circuits, Mechanisms, and Tools for Creative Innovation
ScienceNeural circuits of creativityExecutive networkDefault mode networkSpontaneous imagination - hubermanlabOct 31, 2022
The Science of Meditation: Brain Mechanisms, Practice Optimization, and Goal-Specific Benefits
ScienceNeurobiology of meditationFunctional magnetic resonance imaging (fMRI)Left dorsolateral prefrontal cortex (dlPFC)Anterior cingulate cortex (ACC) - hubermanlabJun 13, 2022
Improve Flexibility with Research-Supported Stretching Protocols for Performance, Longevity, and Pain Modulation
HealthFlexibilityStretching protocolsMotor neuronsNeuromuscular junction 
DocSnipesMay 8, 2022How Trauma Gets Trapped in Your Body: Understanding the Vagus Nerve (Part 1)
NeuroscienceVagus nerveNeural pathwaysGut-brain axisOrienting reflex- hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods - hubermanlabJun 14, 2021
The Science of Vision, Eye Health, and Its Impact on Mood and Alertness: Practical Tools for Optimal Function
ScienceNeurobiology of visionOphthalmologyOpticsNeural retina - lexfridmanOct 4, 2020
Lisa Feldman Barrett: The Brain as a Prediction Machine, Rethinking Emotion, and Challenging the Triune Brain Myth
NeurosciencePredictive ProcessingInverse Inference ProblemInternal Model (of the world/body)Homeostasis - lexfridmanFeb 24, 2018
Lisa Feldman Barrett: Deconstructing Emotion - How the Brain Constructs Feelings and Its Implications for AGI
PsychologyEmotion constructionAllostasisAffect (simple feelings)Social reality - lexfridman
The Neuroscience of Fear, Optimal Performance, and Cognitive States in Virtual Reality
NeuroscienceAutonomic arousalExteroceptionInteroceptionWorking memory - hubermanlab
Sam Harris on Meditation, Consciousness, Free Will, and the Illusory Self
PhilosophyConsciousnessMeditationFree WillIllusory Self - hubermanlab
The Science of Love, Desire & Attachment: Attachment Styles, Neural Circuits, and Relationship Dynamics
PsychologyAttachment stylesStrange Situation TaskAutonomic nervous systemAutonomic tone - hubermanlab
The Direct Gut-Brain Connection: How Gut Sensing Influences Emotion, Cognition, and Cravings with Dr. Diego Bohrquez
ScienceGut-brain axisGut sensingEnteroendocrine cellsNeuropods - hubermanlab
The Neuroscience and Developmental Psychology of Emotions, Attachment, and Social Bonds
RelationshipsEmotional perception (subjectivity)InteroceptionExteroceptionAutonomic arousal
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