sustained change
2 episodes mention this concept
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy
DrTraceyMarksJul 12, 2023Claim Your Emotions: A Five-Step Guide to Identifying and Naming Your Feelings
PsychologyEmotion RegulationMindful ObservationMetacognitionSelf-awareness
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside sustained change across episodes.
- emotional numbness
- self-awareness
- accountability partners
- basic emotions
- positive reinforcement
- contemplation-to-action
- self-sabotage
- body sensations
- motivation
- negative emotions
- complex emotions
- emotion wheels/charts
- implementation intentions
- cause and effect (of emotions)
- conscious response
- readiness for change
- approach goals
- mindful observation
- goal setting
- new year's resolutions