implementation intentions
2 episodes mention this concept
HealthyGamerGGFeb 1, 2026Your Goals Are Designed to Make You Quit: The Science of Sustained Behavioral Change
Self-DevelopmentBehavioral changeNew Year's resolutionsAccountability partnersSelf-efficacy
DrTraceyMarksApr 16, 2025Why Bad Habits Stick: Understanding Brain Wiring and Science-Backed Strategies for Lasting Change
PsychologyWillpowerPrefrontal cortexBasal gangliaAutomatic system
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