prebiotics
16 episodes mention this concept
DocSnipesMar 2, 2026The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut- DocSnipesJun 21, 2025
Stopping Inflammation from Ruining Your Mental Health: Stress, Brain Fog, and Aging
HealthInflammationAcute inflammationChronic inflammationStress response 
drekbergApr 18, 2025Beyond Superfoods: Destroying Inflammation by Addressing Root Causes and Optimizing Nutrient Bioavailability
HealthChronic inflammationInsulin resistanceNutrient deficienciesDysbiosis- drekbergMar 28, 2025
Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism
HealthApple Cider Vinegar (ACV)pH scaleHydrochloric acid (HCl)Parietal cells - DocSnipesFeb 20, 2025
Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions
HealthSympathetic stress responseParasympathetic nervous systemFight-flight-freeze-fawn-flopAutonomic nervous system disregulation 
DrTraceyMarksDec 18, 2024How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making- DrTraceyMarksSep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve - DocSnipesJun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis) - drekbergMar 15, 2024
Beyond Superfoods: Understanding the True Role of Vegetables in Artery Health and Gut Microbiome Modulation
HealthChronic low-grade inflammationOxidative stressInsulin resistanceMetabolic syndrome - drekbergDec 15, 2023
Optimizing Morning Drinks for Diabetics: Blood Sugar Control, Gut Health, and Root Cause Healing
HealthDiabetic healthBlood sugar regulationInsulin sensitivityOxalates - DrTraceyMarksNov 8, 2023
Battling Medication-Induced Weight Gain: The Gut Microbiome Connection and Solutions
HealthAntipsychotic medicationsAntidepressantsWeight gainGut microbiome - drekbergDec 2, 2022
Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating
HealthZero-calorie foodsNutritional densityMicronutrientsProcessed foods - drekbergNov 11, 2022
The Ecosystem Approach to Curing Candida and Yeast Overgrowth Through Root Cause Resolution
HealthCandida overgrowthYeast infectionOral thrushMicrobiome - DocSnipesApr 5, 2022
Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450 - drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - DrTraceyMarksJun 2, 2021
How Your Gut Bacteria Controls Your Mood: The Gut-Brain Axis and Microbiome Health
HealthGut-brain axisMicrobiomeVagus nervePeristalsis
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