neurotransmitters
181 episodes mention this concept
DocSnipesApr 19, 2026The Holistic Impact of Addiction on the Nervous System, Gut Microbiome, and Stress Response, and Pathways to Recovery
NeuroscienceAutonomic nervous systemNeurotransmittersGut microbiomeVagus nerve- DocSnipesMar 13, 2026
Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym
HealthCircadian rhythmsGut microbiomeSystemic inflammationDepression - DocSnipesMar 2, 2026
The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut 
hubermanlabJan 22, 2026Understanding and Healing Trauma: From Evolutionary Roots to Modern Therapeutic Approaches
PsychologyTrauma (definition)Coping skillsBrain changes (due to trauma)Guilt- hubermanlabJan 8, 2026
Optimizing Your Workspace: Leveraging Light, Vision, Sound, and Posture for Enhanced Productivity, Focus, and Creativity
PsychologyWorkspace OptimizationNeurotransmitters (Dopamine, Epinephrine, Serotonin)NeuromodulatorsMelanopsin Ganglion Cells 
drekbergDec 26, 2025Optimizing NAC Supplementation: Understanding Glutathione, Methylation, and Long-Term Health Benefits
HealthN-Acetyl Cysteine (NAC)CysteineGlutathioneIntracellular antioxidant- DocSnipesDec 16, 2025
Hormones and Mental Health: The Interplay of Sex Hormones, Neurotransmitters, and Lifestyle for Optimal Well-being
HealthGonadal hormonesNeurotransmittersGoldilocks principle (hormone levels)Normal vs. Optimal hormone levels - DocSnipesDec 8, 2025
Stress, Thyroid Hormones, and Mood: Uncovering the Bidirectional Link to Mental and Cognitive Health
HealthHypothyroidHyperthyroidHPA axis (Hypothalamic-Pituitary-Adrenal)HPT axis (Hypothalamic-Pituitary-Thyroid) - hubermanlabDec 4, 2025
The Neurobiology of Habit Formation, Breaking, and Optimization: Leveraging Brain States for Lasting Change
NeuroscienceHabit formationHabit breakingNeuroplasticityImmediate goal-based habits - DocSnipesNov 18, 2025
Rewiring the Autonomic Nervous System: A Counselor's Guide to Functional Mental Health and Co-Occurring Issues
PsychologyAutonomic Nervous System (ANS)HomeostasisAllostasisSympathetic Nervous System (SNS) - drekbergNov 14, 2025
The Far-Reaching Hormonal Effects of Vitamin D Deficiency: 10 Unusual Signs
HealthVitamin D deficiencyHormonal action of Vitamin DCalcium absorptionParathormone - drekbergOct 31, 2025
The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism - drekbergJul 11, 2025
Top 10 Anti-Aging Foods for Optimal Health After 50
HealthAnti-aging benefitsInsulin resistanceOxidative stressChronic inflammation - DocSnipesJun 26, 2025
Neurobiological Strategies for Addiction Recovery: Regulating the Nervous System and HPA Axis
HealthNeurogenesisNeurobiological recoveryHPA axis (Hypothalamic-Pituitary-Adrenal axis)Autonomic Nervous System (ANS) 
HealthyGamerGGJun 10, 2025Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms- DocSnipesJun 3, 2025
Empowering the Mind to Thrive with Chronic Illness and Addiction: Breaking the Cycle of Stress and Inflammation
HealthSystemic inflammationStress response (fight or flight)CortisolNeurotransmitters (dopamine, serotonin, glutamate, norepinephrine) 
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids- DrTraceyMarksMay 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management - DrTraceyMarksMay 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation - hubermanlabApr 14, 2025
Functional Medicine: A Systems Approach to Healing and Vitality with Dr. Mark Hyman
HealthFunctional MedicineSystems ThinkingNetwork MedicineMitochondrial Health - DocSnipesApr 2, 2025
The Physical Toll of Caregiving: Understanding and Mitigating Burnout
HealthCaregiver burnoutSympathetic nervous system activityCircadian rhythm disruptionStress hormones (cortisol, adrenaline) - drekbergMar 7, 2025
10 Signs You Need to Eat More Fat: Debunking Low-Fat Myths and Optimizing Health
HealthEPA (Eicosapentaenoic Acid)DHA (Docosahexaenoic Acid)SFA (Saturated Fatty Acids)MUFA (Monounsaturated Fatty Acids) - DocSnipesFeb 20, 2025
Revolutionary Approaches for Anxiety Treatment: Understanding Root Causes and Natural Interventions
HealthSympathetic stress responseParasympathetic nervous systemFight-flight-freeze-fawn-flopAutonomic nervous system disregulation - hubermanlabFeb 13, 2025
How Hormones Shape Sexual Development: From Chromosomes to Brain Organization and Environmental Impacts
ScienceHormonesNeurotransmittersChromosomal SexGonadal Sex - drekbergJan 31, 2025
The Transformative Effects of a 7-Day Sugar Detox on Your Body and Mind
HealthStable energy sourceUnstable energy sourceBlood sugar spikesBlood sugar crashes - DrTraceyMarksJan 29, 2025
Optimizing ADHD Management: The Neurobiological Impact of Exercise on Focus and Impulse Control
PsychologyADHD brainDopamine dysregulationNeurotransmittersDopamine signaling - DrTraceyMarksJan 22, 2025
Which Exercise Actually Wins for Brain Health: Cardio, Strength, or Both?
HealthCardiovascular exerciseStrength trainingBrain healthMental well-being - DrTraceyMarksDec 18, 2024
How Your Gut Bacteria Control Your Decisions and Build Mental Resilience
HealthGut-brain connectionMicrobiomeVagus nerveDecision making - drekbergDec 13, 2024
10 Signs Your Body Is Lacking Vital Nutrients: Causes, Symptoms, and the Triple Whammy of Modern Deficiencies
HealthNutrient deficienciesATP (Adenosine Triphosphate)HemoglobinMyelination - DrTraceyMarksDec 11, 2024
How To Power Up Your Mind: Essential Nutrients for a Healthy Brain
HealthOmega-3 fatty acidsDHA (Docosahexaenoic acid)EPA (Eicosapentaenoic acid)Neurotransmitters - drekbergNov 29, 2024
What If You Stop Eating Fats for 30 Days: Debunking the Low-Fat Myth and the Rise of Processed Foods
HealthFat phobiaEssential fatty acidsOmega-3sOmega-6s - DocSnipesNov 16, 2024
Essential Trauma-Informed Skills for Counseling Older Adults: Exploring the Trauma of Aging and Loss
PsychologyTrauma of AgingPrimary LossSecondary LossAnticipatory Anxiety - DocSnipesNov 7, 2024
Aging and Mental Health: Understanding the Impact of Physical Changes
HealthHuman Growth Hormone (HGH) reductionEstrogen reductionTestosterone reductionNeuroprotection loss - drekbergOct 18, 2024
Re-evaluating Saturated Fat: Its Essential Role in Brain, Heart, and Overall Health, Challenging Conventional Dietary Dogma
HealthSaturated fatUnstable vegetable oilsCell membranesMyelin sheath - DocSnipesSep 8, 2024
How Stress Alters Hormones, Neurotransmitters & Mental Health: A Neuroscience Perspective
HealthAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous SystemVagus Nerve - DrTraceyMarksSep 4, 2024
The Gut-Brain Axis: How Your Microbiome Influences Stress Resilience and Mental Wellbeing
HealthGut microbiomeStress resilienceGut-brain connectionVagus nerve - DocSnipesJul 31, 2024
Addiction Counselor's Guide to the Neuroscience and Pharmacology of Stimulants
PsychologyNeurotransmittersDopamineNorepinephrine (Noradrenaline)Serotonin (5HT) - drekbergJun 28, 2024
10 Signs You're Not Eating Enough Protein: Understanding Deficiency, Absorption, and Requirements
HealthProtein deficiencyMuscle weaknessSlow recoveryMuscle cramps - DocSnipesJun 10, 2024
The Bidirectional Gut-Brain Axis: How the Second Brain Influences Mental and Physical Health
HealthGut-brain axisEnteric nervous system (ENS)Vagus nerveHPA axis (Hypothalamic-Pituitary-Adrenal axis) - hubermanlabJun 3, 2024
Navigating Menopause & Perimenopause for Maximum Health & Vitality with Dr. Mary Claire Haver
HealthPerimenopauseMenopauseOvarian senescenceHormone Replacement Therapy (HRT) - DocSnipesMay 22, 2024
How GABA and Glutamate Control Your Brain and Stress Response: Imbalances, Symptoms, and Modulation
HealthGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersNeurotransmitter imbalance - DrTraceyMarksMay 8, 2024
The Ketogenic Diet for Bipolar Disorder & Schizophrenia: Science, Benefits, and Risks
HealthKetogenic dietBipolar disorderSchizophreniaKetosis - DocSnipesApr 16, 2024
Preventing Relapse: A Multi-Dimensional Approach to Addiction, Anxiety, and Depression
PsychologyRelapseVulnerabilitiesTriggersMulti-dimensional relapse - DocSnipesApr 8, 2024
Overcoming Emotional Challenges in Porn Addiction Recovery: A Cognitive-Behavioral Approach
PsychologyCognitive Behavioral TriadEmotional RegulationDistress ToleranceNeurotransmitters - DocSnipesMar 6, 2024
Preventing Misdiagnosis: A Holistic Bio-Psycho-Social Approach to Mental Health Symptoms
HealthDifferential diagnosisFraming biasConfirmation biasAvailability heuristic - HealthyGamerGGFeb 19, 2024
The Holistic Path to Overcoming Pornography Addiction: Brain Mechanisms, Emotional Regulation, and Life Transformation
PsychologyAddiction as constant vigilanceDopaminergic signalEmotional regulation techniqueSupernormal stimulus - DocSnipesFeb 15, 2024
Understanding Addiction: Prevalence, Brain Changes, Diagnostic Criteria, and Recovery Challenges
PsychologyAddiction (as a primary, chronic disease)Substance Use Disorder (SUD)IntoxicationWithdrawal - DocSnipesJan 23, 2024
Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification - DrTraceyMarksJan 17, 2024
Navigating Antidepressant Treatment: Understanding Emotional Numbness, Mechanisms, and Realistic Expectations
HealthEmotional numbnessApathyReduced emotional reactivityNeurotransmitters - HealthyGamerGGNov 21, 2023
Deconstructing Virginity: Eastern Wisdom, Western Obsession, and the Neuroscience of Non-Lustfulness
PsychologyBrahmacharyaBrahmanCelibacyNon-lustfulness - hubermanlabOct 30, 2023
Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology
HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm - DrTraceyMarksOct 25, 2023
L-Methylfolate: A B-Vitamin Solution for Treatment-Resistant Depression Linked to Inflammation
HealthTreatment-resistant depressionL-MethylfolateFolateFolic acid - DocSnipesOct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life - drekbergSep 22, 2023
10 Alarming Signs Your Body Needs Minerals & Electrolytes: Understanding Deficiency, Function, and Supplementation
HealthMineralsElectrolytesTrace MineralsFluid Balance - DocSnipesAug 30, 2023
Empowering Children for Life: Fostering Psychological Flexibility from Toddlerhood to Adolescence
PsychologyPsychological flexibilityVulnerabilities (physiological)HPA axisNeurotransmitters (dopamine, norepinephrine) - DocSnipesAug 9, 2023
Unveiling Postpartum Depression: Distinctions, Impacts, and Comprehensive Interventions for Counselors
PsychologyPostpartum Depression (PPD)Postpartum PsychosisPostpartum Blues (Baby Blues)Perinatal Mood Disorders - hubermanlabAug 7, 2023
Ketamine: Clinical Benefits, Risks, Mechanisms, and Neuroplasticity for Depression, PTSD, and Suicidality
HealthKetamineDissociative statesK-holeNeuroplasticity - DocSnipesJun 7, 2023
The Biopsychosocial Imperative: A Holistic Approach to Mental Illness Treatment and Root Cause Resolution
HealthBiopsychosocial ApproachHolistic TreatmentHPA AxisGut-Brain Axis - hubermanlabMay 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts - DocSnipesApr 5, 2023
Vulnerability Awareness: Identifying, Mitigating, and Preventing Distress in Mental Health
PsychologyVulnerabilityHPA axisStress response systemRadical acceptance - hubermanlabFeb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits - hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - DocSnipesFeb 19, 2023
The Gut-Brain Axis, Microbiome, and Mental Health: Understanding Their Bi-Directional Impact
HealthGut-Brain Axis (GBA)Gut MicrobiomeBi-directional communicationEnteric Nervous System (ENS) - hubermanlabFeb 6, 2023
How to Stop Headaches: Understanding Types, Biology, and Science-Based Treatments
HealthMigraine headachesTension headachesCluster headachesSinus headaches - DocSnipesFeb 1, 2023
Sleep Disturbances: Impact on Mental Health, Hormones, and Circadian Rhythms, and Intervention Strategies
HealthCircadian RhythmsSleep HygieneInsomnia DisorderHypersomnolence - DrTraceyMarksJan 25, 2023
Ketamine's Role in the Psychedelic Revolution: Mechanisms, Forms, and Accessibility for Mental Health Treatment
HealthPsychedelicsMDMA (Ecstasy)Psilocybin (Mushrooms)Ketamine (Special K) 
psychacksJan 19, 2023Why Sex and Money are Central to Mental Health and the Path to True Fulfillment
PsychologySocial hierarchyStatus anxietyMental illness (redefined)Neuroses- DocSnipesJan 11, 2023
The Brain, Vagus Nerve, HP Axes, and Neurotransmitters: An Integrated Mind-Body Connection Training
HealthMind-body connectionHP axes (HPA, HPT, HPG)Vagus nerveGut microbiome - DocSnipesDec 7, 2022
Stress, Hormones, and Mental Health: Understanding the HPG Axis and its Interplay with the HPA Axis
HealthHypothalamic-Pituitary-Gonadal (HPG) AxisHypothalamic-Pituitary-Adrenal (HPA) AxisEstrogenTestosterone - DocSnipesNov 30, 2022
The Gut-Brain Axis: Its Profound Impact on Mental Health, Addiction Recovery, and Relapse Prevention
HealthGut-brain axisIntestinal microorganisms (gut microbiome)Neuroendocrine systemNeurotransmitters (serotonin, norepinephrine, dopamine, Gaba, acetylcholine) - hubermanlabNov 14, 2022
Science-Based Tools for Increasing Happiness: Neurochemistry, Psychology, and Practical Strategies
PsychologyOperational definitions of happinessSynthetic happinessSynthesized happinessNeurotransmitters - DocSnipesNov 2, 2022
Naturally Boosting Neurotransmitters: A Holistic Guide to Brain Health and Mood Regulation
HealthNeurotransmittersSerotoninTryptophanMelatonin - DrTraceyMarksNov 2, 2022
MDMA-Assisted Psychotherapy for PTSD: Approaching FDA Approval and Therapeutic Mechanisms
HealthMDMA (3,4-methylenedioxymethamphetamine)PTSD (Post-Traumatic Stress Disorder)PsychedelicsFDA approval process (Phase Three clinical trial) - DocSnipesSep 26, 2022
Introduction to ADHD: Symptoms, Emotional Triggers, and Recovery Strategies
PsychologyAttention Deficit Hyperactivity Disorder (ADHD)Co-occurring DisordersNeurotransmittersMental Wiring - DocSnipesSep 21, 2022
Introduction to Addictive Behaviors: Defining Addiction, Its Physiological and Psychological Impacts, and Pathways to Recovery
PsychologyAddictionCo-occurring disordersSubstance use disorderBehavioral addiction - HealthyGamerGGSep 12, 2022
The Truth About Antidepressants: Efficacy, Mechanisms, and Misconceptions of SSRIs
PsychologyMajor Depressive Disorder (MDD)Unipolar DisorderBipolar DisorderMood Disorders - DocSnipesSep 1, 2022
7 Tips to Stop Emotional Eating: Cognitive Behavioral Therapy Self-Help Tools
PsychologyEmotional eatingNon-hunger reasonsCoping mechanismsMindfulness journal - DocSnipesAug 19, 2022
Understanding the HPA Axis: The Master Control of the Stress Response and Its Dysregulation
HealthHPA axisStress responseHPG axisHPT axis - drekbergAug 5, 2022
The Absolute Best Way to Improve Energy & Clear Brain Fog: Understanding Brain Needs and Addressing Disruptions
HealthBrain fogCognitive functionInformation processingElectrical signals - DocSnipesJul 28, 2022
Is Depression Caused by a Chemical Imbalance? A Multifactorial Perspective on Mood Regulation
PsychologySerotonin hypothesis of depressionSelective Serotonin Reuptake Inhibitors (SSRIs)5-HT receptorsSynaptic cleft - DocSnipesJul 19, 2022
Post-Traumatic Thriving: Recovering from Big T and Little T Traumas
PsychologyBig T traumaLittle T traumaMicrotraumaPost-traumatic thriving - hubermanlabJul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters - drekbergJul 8, 2022
What If You Ate 5 Eggs A Day: Debunking Myths, Maximizing Nutrition, and Optimizing Health
HealthEgg quality classificationsMicronutrients (vitamins, minerals, DHA, choline)Macronutrients (calories, fat, protein)Protein bioavailability - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DocSnipesJun 13, 2022
The Science of Happiness Masterclass: A Holistic Approach to Mind-Body Well-being
Self-DevelopmentVagus nerveAnti-inflammatory dietCircadian rhythmsNeurotransmitters - DocSnipesApr 22, 2022
Evidence-Based Treatments for ADHD: A Multifaceted Approach
PsychologyEvidence-based practicesMeta-analysesSystematic reviewsCircadian rhythms - DocSnipesApr 20, 2022
Diagnosing ADHD with DSM-5-TR: Symptoms, Criteria, Differential Diagnosis, and Management Strategies
HealthDSM-5-TRADHD (Attention-Deficit/Hyperactivity Disorder)Inattentive TypeHyperactive-Impulsive Type - DocSnipesApr 17, 2022
Overcoming Cherophobia: Understanding and Embracing the Fear of Happiness
PsychologyCherophobiaDepressive worldviewConfirmation biasHappiness guilt - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DocSnipesMar 9, 2022
HPG Axis, Sex Hormones, and Mental Health: Interplay with Stress, Insulin, and Cognitive Function
HealthHypothalamic-Pituitary-Gonadal (HPG) axisHypothalamic-Pituitary-Adrenal (HPA) axisHypothalamic-Pituitary-Thyroid (HPT) axisGonadal hormones - DocSnipesMar 2, 2022
Discovering EMDR and Bilateral Stimulation: Mechanisms, Benefits, and Therapeutic Process for Trauma
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral Stimulation (BLS)Trauma processingFight-or-flight network - hubermanlabFeb 28, 2022
The Bidirectional Gut-Brain Axis: Microbiome, Neurochemicals, and Actionable Health Optimization
HealthGut-brain axisGut microbiomeMicrobiotaNeurochemicals - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - DocSnipesFeb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD) - DrTraceyMarksJan 26, 2022
The Hidden Link: How Trans Fatty Acids Contribute to Depression and Anxiety
HealthTrans fatty acidsSaturated fatsUnsaturated fatsHydrogenation (partial and full) - DocSnipesJan 19, 2022
Insecure Attachment Linked to Codependency and Addiction: Understanding Roots and Recovery
PsychologyCodependencyInsecure AttachmentSecure AttachmentAdverse Childhood Experiences (ACEs) - DocSnipesJan 12, 2022
Causes of Addiction: A Trauma-Informed Neurochemical Perspective
PsychologyTrauma-informed approachSelf-medicationAlcohol Use Disorder (AUD)Tolerance - DocSnipesJan 4, 2022
DBT Skills to Address Vulnerabilities for Anxiety, Depression, Anger, and Pain Relief
PsychologyVulnerabilitiesEmotional DysregulationAddictive BehaviorsPain Assessment - DocSnipesDec 28, 2021
Mental Health and Mental Illness Fundamentals: Neuroscience, Risk, and Protective Factors
PsychologyNeuroscience of mental healthNeuronsNeurotransmittersSynaptic space - HealthyGamerGGNov 30, 2021
The Insidious Impact of Marijuana on Brain Habit Formation and Reward Circuits
PsychologyAnandamide receptorsCannabinoid systemDopamine systemHabit formation - DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury - drekbergNov 19, 2021
What Happens When You Stop Eating Breakfast for 30 Days: Metabolic Adaptation, Health Benefits, and Freedom from Food Schedules
HealthGlycogenFat adaptationIntermittent fastingTime-restricted eating - DocSnipesOct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms - HealthyGamerGGOct 3, 2021
The Neuroscience of Gaming Addiction: Why Your Brain Makes Games Not Fun and How to Regain Enjoyment
PsychologyDenial of rewardRandom reinforcement scheduleAddictionDopamine - DrTraceyMarksSep 22, 2021
Magnesium for Anxiety and Depression: The Science Says Yes!
HealthEssential mineralsNeurotransmittersNMDA receptor blockerBrain-Derived Neurotropic Factor (BDNF) - DocSnipesSep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT) - DocSnipesSep 3, 2021
Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep - DocSnipesAug 12, 2021
Enhancing Awe, Wonder, and Empowerment: Therapeutic Applications and Neurological Impact
PsychologyAweWonderEmpowermentDistress - DocSnipesAug 11, 2021
Healing After a Breakup: Processing Grief, Guilt, Anxiety, and Depression
RelationshipsPrimary griefSecondary lossesGuilt (anger at self)Self-reference/identity loss - DocSnipesAug 10, 2021
Strengths-Based Biopsychosocial Tools for Addressing Mood Disorders and Addiction Recovery: Understanding Interconnected Systems
PsychologyTrans-diagnostic modelTransactional modelStrengths-based approachDeficit-based perspective - DocSnipesJun 25, 2021
Understanding and Healing from Adverse Childhood Experiences (ACEs) and Trauma: Behavioral Manifestations and Trauma-Informed Interventions
PsychologyAdverse Childhood Experiences (ACEs)Trauma-informed careHPA axis dysregulationNeurotransmitters (dopamine, norepinephrine, cortisol, glutamate) - HealthyGamerGGMay 28, 2021
The Mind-Body Connection: An Osteopathic Perspective on Pain, Mental Health, and Holistic Healing
HealthMind-body connectionHolistic patient-forward approachOsteopathic Manipulative Treatment (OMT)Isometric contraction - DocSnipesApr 14, 2021
Evidence-Based and Promising Practices for Co-Occurring Disorders: A Holistic Approach
PsychologyCo-occurring disordersBiopsychosocial issuesNeurotransmittersCognitive Behavioral Therapy (CBT) - DocSnipesMar 30, 2021
The Interconnectedness of Stress, Thyroid, Gonadal Hormones, and Mood: Clinical Implications
HealthHPT axis (hypothalamic-pituitary-thyroid axis)HPA axis (hypothalamic-pituitary-adrenal axis)HPG axis (hypothalamic-pituitary-gonadal axis)Thyroxine (T4) - DocSnipesFeb 2, 2021
HALT Relapse Prevention: A Biopsychosocial Approach to Managing Hunger, Anger, Loneliness, and Tiredness
PsychologyHALT acronymBiopsychosocial approachRelapse preventionHPA axis - DocSnipesJan 22, 2021
The Intertwined Impact of the HPG and HPA Axes on Mental Health, Cognition, and Hormonal Balance
HealthHypothalamic-Pituitary-Gonadal (HPG) axisHypothalamic-Pituitary-Adrenal (HPA) axisGonadal hormonesEstrogen - DocSnipesDec 10, 2020
Cortisol's Multifaceted Impact on Health, Mood, and HPA Axis Regulation
HealthCortisolHPA axisCircadian rhythmsInflammation - DocSnipesDec 9, 2020
Immunity and Mental Health: Understanding the Connection and Integrative Strategies for Improvement
HealthHPA axis activationOxidative stressSystemic inflammationIllness cascade - DocSnipesDec 9, 2020
Integrative Behavioral Health: The Reciprocal Interaction of Physical Health, Affect, Cognition, Environment, and Relationships (PACER)
PsychologyIntegrative Behavioral Health (IBH)PACER FrameworkReciprocal InteractionHolistic Assessment - DocSnipesDec 6, 2020
The Interconnected Systems: Brain, Hormones, and Neurotransmitters in Cognitive and Mood Functioning
HealthLimbic systemFrontal cortexHypothalamic-Pituitary-Adrenal (HPA) axisGut-brain axis - DocSnipesDec 6, 2020
The Hypothalamic-Pituitary-Adrenal (HPA) Axis: Its Role in Stress, Homeostasis, and Overall Health
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight ResponseHomeostasisGlucocorticoid Resistance - DocSnipesNov 5, 2020
The Pervasive Impact of Stress: From Physiology to Practical Interventions
HealthHPA Axis (Hypothalamic-Pituitary-Adrenal axis)EustressDistressNeurotoxicity - DocSnipesOct 18, 2020
Neurobiology of Obsessive-Compulsive Disorder and Co-occurring Mental Health Issues
PsychologyObsessive-Compulsive Disorder (OCD)ComorbidityNeurobiologyNeurotransmitters - DocSnipesSep 12, 2020
Advances in Medication Assisted Therapy for Substance Use Disorders: Nicotine, Alcohol, Opioids, and Methamphetamine
HealthMedication Assisted Therapy (MAT)Substance Use Disorder (SUD)Opioid Use Disorder (OUD)Alcohol Use Disorder (AUD) - DocSnipesSep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - DocSnipesApr 21, 2020
Reducing Vulnerabilities and Relapse Triggers: A Quickstart Guide to Emotional Regulation and Well-being
PsychologyVulnerabilitiesEmotional DysregulationHPA AxisNeurotransmitters - DocSnipesApr 11, 2020
The Neurobiology of Addiction: Understanding Tolerance, Withdrawal, and Neurotransmitter Dysregulation
NeuroscienceToleranceWithdrawal symptomsPost-Acute Withdrawal Syndrome (PAWS)Homeostasis - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response - DocSnipesMar 6, 2020
11 Holistic Tips to Overcome High-Functioning Depression Using Cognitive Behavioral Therapy Tools
PsychologyHigh-functioning depressionCognitive Behavioral Therapy (CBT) toolsCircadian rhythmsHPA axis (threat response system) - DocSnipesMar 1, 2020
Reducing Stress and Anxiety in Uncertain Times: Practical Strategies for Cognitive and Behavioral Resilience
PsychologyChaotic stressRuminatingMindfulnessSetting boundaries - DocSnipesFeb 26, 2020
Helping Parents of Children with Autism: A Neuro-Atypical Approach for Counselors and Caregivers
PsychologyNeuro-atypicalDeficit-based approachDifferences-based approachSecure attachment - DocSnipesFeb 19, 2020
Holistic Approaches to Depression Treatment: Integrating Neurobiology, Lifestyle, and Cognitive Interventions
PsychologyIndividualized depression assessmentStrengths-based assessmentNeurochemical imbalanceHPA axis activation - DocSnipesFeb 12, 2020
Comprehensive Case Management for Chronic Non-Cancer Pain: A Biopsychosocial Approach
HealthChronic Non-Cancer Pain (CNCP)Biopsychosocial ModelNeurophysiological MechanismsAdjustment Disorder - DocSnipesDec 23, 2019
The Multifaceted Impact of Stress on Health and Mental Well-being: Sources and Interventions
HealthEustressDistressHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight Response - DocSnipesDec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity - DocSnipesNov 13, 2019
HPA Axis Dysfunction & Mood: Exploring the Mind-Body Connection and Lifestyle Interventions
HealthHPA AxisHPA Axis DysfunctionFight-or-Flight ResponseChronic Stress - DocSnipesNov 11, 2019
The Biopsychosocial Impact of Sex Hormone Imbalances on Energy, Sleep, Depression, and Anxiety
HealthHPA axisHPG axisEstrogen dominanceEstradiol - DocSnipesNov 8, 2019
Addiction Case Study: Applying a Holistic Method for Involuntary Clients on Probation
PsychologyPACER method (implied)Addiction case studyInvoluntary clientsPre-contemplation stage of change - DocSnipesOct 16, 2019
The Bi-directional Mind-Body Connection: How Health, Thoughts, Feelings, and Behaviors Interact
PsychologyMind-body connectionAutonomic Nervous System (ANS)Sympathetic Nervous SystemParasympathetic Nervous System - drekbergAug 23, 2019
Holistic Strategies for Natural Cortisol Reduction, Weight Loss, and Stress Relief Through Lifestyle Change
HealthCortisolStress hormoneSympathetic nervous systemParasympathetic nervous system - DocSnipesJul 31, 2019
Cognitive Behavioral Interventions for Post-Traumatic Stress Disorder: Neurobiology, Symptoms, and Therapeutic Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT) - drekbergJul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity - DocSnipesMay 29, 2019
The Mind-Body Interaction: A Holistic Approach to Mental Health
HealthBiopsychosocial approachHPA axisGut-brain axisNeurotransmitters - DocSnipesMay 7, 2019
Facilitating Open-Ended Groups: Structure, Benefits, and Clinical Strategies
PsychologyClosed groupsOpen-ended groupsSingle-session groupsGroup developmental phases - DocSnipesFeb 19, 2019
Sex Hormones, Cortisol, and Their Profound Impact on Mood and Neurotransmitter Balance
HealthSex hormonesEstrogenProgesteroneTestosterone - DocSnipesFeb 15, 2019
The Delicate Balance: Understanding GABA and Glutamate for Mood, Health, and Well-being
NeuroscienceGABA (Gamma-aminobutyric acid)GlutamateNeurotransmittersExcitatory neurotransmitter - DocSnipesFeb 15, 2019
Cannabidiol (CBD) and Mental Health: Therapeutic Uses, Cautions, and Endocannabinoid System Support
HealthCannabidiol (CBD)Tetrahydrocannabinol (THC)Endocannabinoid System (ECS)CB1 Receptors - DrTraceyMarksFeb 13, 2019
Rethinking Depression: Beyond Chemical Imbalance to Neuroplasticity and Neural Connections
PsychologyChemical imbalance theoryNeurotransmittersSerotoninNorepinephrine - DocSnipesAug 16, 2018
Cross-Cutting Issues and Specific Mental Disorders in Co-Occurring Treatment: Suicide, Nicotine, and Personality Disorders
PsychologyCo-occurring disordersCross-cutting issuesNicotine dependenceSuicidality - DrTraceyMarksAug 8, 2018
Alternative Medicines for Anxiety: A Psychiatrist's Review of Non-Prescription Options
HealthAlternative medicineAnxiety disordersNon-prescription remediesRandomized controlled trials (RCTs) - DocSnipesAug 2, 2018
SAMHSA TIP 42 Part 4: Screening and Assessment for Co-Occurring Disorders in Addiction Counseling
PsychologyScreeningAssessmentCo-occurring disordersTrauma-informed approach - DocSnipesAug 2, 2018
Revealing the Mind-Body Connection in Mental Health: A Counselor's Guide to Neurotransmitters, Stress, and Cognitive Impact
PsychologyMind-body connectionNeurotransmittersCentral control center (brain)Cognitive triad - DocSnipesAug 2, 2018
Transtheoretical and Transdiagnostic Approaches to Recovery: Understanding Symptoms and Holistic Change
PsychologyTranstheoretical approachTransdiagnostic approachNeurotransmittersHigher-order thinking - DocSnipesJul 20, 2018
Mental Health and Mental Illness Fundamentals Part 1: Neuroscience, Manifestation, and Protective Factors
PsychologyNeuroscience of mental healthNeurotransmittersSynaptic transmissionPrefrontal cortex - DocSnipesJul 20, 2018
Physical Interventions for Depression and Anxiety Recovery: A Holistic Approach
HealthPhysical InterventionsNeurotransmitters (Endorphins, Serotonin, Dopamine, Norepinephrine, GABA)Runner's HighBioenergetics - DocSnipesJun 6, 2018
Addiction Counselor Exam Review: Models of Treatment for Substance Use and Mental Health
PsychologyBehavioral Self-Control TrainingDialectical Behavior Therapy (DBT)Matrix ModelMotivational Enhancement Therapy (MET) - DocSnipesMay 24, 2018
Stages of Change, Building Rapport, and Relapse Prevention in Addiction Counseling Exam Review
PsychologyReadiness for changeStage-appropriate interventionsTranstheoretical Model of Change (TTM)Pre-contemplation - DocSnipesApr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin - DocSnipesMar 29, 2018
A Strengths-Based Biopsychosocial Approach to Depression Recovery and Comprehensive Case Management
PsychologyStrengths-based assessmentBiopsychosocial approachDepressive symptomsCognitive distortions - DocSnipesMar 17, 2018
Demystifying Neurotransmitters: Serotonin, Dopamine, GABA, Norepinephrine, Glutamate, and Acetylcholine
NeuroscienceneurobiologyneurotransmittersdopamineGABA - DocSnipesFeb 21, 2018
Essential Mnemonics for Diagnosing Substance Use and Mental Health Disorders on the Addiction Counselor Exam
PsychologyDSM-5ICD-10Substance Use Disorder (SUD)Substance Induced Disorder (SID) - DocSnipesFeb 16, 2018
Holistic Strategies for Mental Illness Prevention and Mental Health Promotion
PsychologyMental illness preventionMental health awarenessSecondary preventionEmotional dysphoria - DocSnipesJan 19, 2018
Comprehensive Assessment of Eating Disorders: Risk Factors, Biological Links, and Therapeutic Nuances
PsychologyDisordered eatingMuscle dysmorphiaBody fat preoccupationPerfectionism - DocSnipesDec 27, 2017
Eating for Happiness: 10 Practical Tips for Mood-Boosting Nutrition and Mindful Habits
HealthTryptophanAmino acids5-HTP (5-hydroxytryptophan)Serotonin - DocSnipesOct 29, 2017
The Neurobiology of Key Neurotransmitters: Function, Imbalance, and Clinical Implications
NeuroscienceNeurobiologyNeurotransmittersDopamineGABA (Gamma-aminobutyric acid) - DocSnipesSep 29, 2017
Understanding Symptoms: Addressing Poor Concentration, Hopelessness, and Helplessness
PsychologyLow energyPoor concentrationHopelessnessHelplessness - DocSnipesSep 29, 2017
Understanding and Managing Low Energy and Agitation: Causes, Functions, and Interventions
PsychologyLack of energy (fatigue)AgitationInsufficient sleepExcessive sleep - DocSnipesSep 29, 2017
Understanding Symptoms: Differentiating Mental and Physical Causes for Mood and Well-being
HealthSymptom differentiationHolistic healthNeurotransmittersDopamine - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesJul 1, 2017
Holistic Management of Fatigue as a Depressive Symptom: Biological, Lifestyle, and Psychological Factors
HealthDepressive symptomsFatigueChronic fatigue syndromeSleep hygiene - DocSnipesJul 1, 2017
Understanding Depressive Symptoms: Beyond the Pill and Lifestyle Factors
PsychologyDepressive symptomsApathyAnhedoniaPersistent Depressive Disorder (Dysthymia) - DocSnipesJan 17, 2017
The Neurochemical Dance: How Neurotransmitters Shape Emotions, Mood, and the Mind-Body Connection
NeuroscienceNeurotransmittersMind-body connectionCentral control center (brain)Excitatory neurotransmitters - DocSnipesJan 17, 2017
Decoding Symptoms: Mental Health Diagnosis Demystified - Understanding Anxiety and Depression
PsychologyNeurotransmittersFight-or-flight responseHigher-order thinkingAnhedonia (lack of pleasure) - DocSnipesDec 16, 2016
Upholding Ethical Standards: Beneficence and Non-Maleficence in Clinical Counseling Practice
PsychologyBeneficenceNon-maleficenceEthical violationsMinimal competency - DocSnipesJul 28, 2016
Understanding Adrenal Fatigue's Impact on Mental Health and Addiction Recovery
HealthAdrenal fatigueHPA axis (hypothalamic-pituitary-adrenal axis)CortisolFight-or-flight response - DocSnipesMay 17, 2016
Navigating Psychotropic Medications: Neurotransmitters, Classes, and Clinical Considerations
HealthAntidepressantsAtypical AntipsychoticsMood StabilizersNeurotransmitters - DocSnipesJun 3, 2014
A Therapist's Guide to Sex and Porn Addiction: Mechanisms, Challenges, and Interventions
PsychologySex addictionDopamine surgePleasure centerCravings - drekbergJul 30, 2011
Food Additives: Unmasking the 'Safe' Poisons in Our Diet
HealthFood additivesShelf-lifeSafety testing (toxicology)Excitotoxins - HealthyGamerGG
Understanding and Addressing Emotional Numbness: A Multi-Dimensional Approach
PsychologyEmotional NumbnessDifferential DiagnosisNeurotransmitters (Serotonin, Dopamine, Norepinephrine)Limbic System (Amygdala)
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