diaphragm
23 episodes mention this concept
drekbergNov 21, 2025The Absolute Best Way To Reduce Swelling In Your Legs And Ankles: Addressing Root Causes of Leakage and Pump Dysfunction
HealthEdemaIntracellular fluidExtracellular fluidInterstitial fluid
hubermanlabNov 13, 2025The Neurobiology of Breathing: From Basic Mechanics to Brain State Regulation and Therapeutic Applications
NeurosciencePre-Botzinger ComplexRetro-trapezoid nucleusDiaphragmAlveoli- drekbergOct 24, 2025
Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control
HealthBlood pressure (systolic/diastolic)Autonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)Parasympathetic Nervous System (rest/digest) - hubermanlabJun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve) 
DrTraceyMarksMar 5, 2025The Neuroscience of Breath: How to Use Breathing to Control Emotions and Enhance Resilience
NeuroscienceAutonomic nervous systemSympathetic nervous systemParasympathetic nervous systemVagus nerve- DrTraceyMarksFeb 5, 2025
The Surprising Science Behind Yoga and Tai Chi Benefits for Mental Resilience
HealthMindfulness-based practicesYogaTai ChiInteroception - hubermanlabSep 18, 2023
How Music Shapes Your Brain, Body, and Emotions: Leveraging Sound for Mood, Learning, and Health
NeuroscienceNeural ensemblesBrain plasticityEmotional processingNeuroplasticity - hubermanlabAug 14, 2023
Improving Sexual, Urological, and Pelvic Floor Health in Males and Females with Dr. Rena Malik
HealthPelvic Floor DysfunctionUrinary Tract Infections (UTIs)Erectile FunctionVaginal Lubrication 
DocSnipesMay 9, 2023The Vagus Nerve: Strengthening Vagal Tone for Enhanced Stress Regulation and Holistic Well-being
HealthVagus nerveVagal toneHPA axis dysfunctionEmotional regulation- hubermanlabFeb 20, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
HealthConscious vs. subconscious breathingBrain excitabilityPhysiological sighDiaphragmatic breathing - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJun 17, 2022
The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System and Rebalance Dopamine
HealthDopamine FastDopamine Fast Alternative (DFA)Dopamine (motivation chemical)Neurotransmitters - DrTraceyMarksMar 9, 2022
How To Tell If Your Anxiety Is Treatment Resistant: Definitions, Distinctions, and Management Strategies
HealthTreatment resistance (anxiety)Treatment resistance (depression/schizophrenia)Treatment refractoryMedication intolerance - hubermanlabJan 10, 2022
The Neuroscience of Breathing: Brain Control, Health, and Performance with Dr. Jack Feldman
HealthNeuroscience of breathingPre-Botzinger complexRetro-trapezoid nucleusRhythmic breathing 
lexfridmanAug 3, 2021Chris Duffin: The Science, Psychology, and Engineering of Extreme Strength
HealthAxial loading capacitySpinal mechanicsTorso stabilityIntra-abdominal pressure (IAP)- hubermanlabJul 26, 2021
Optimizing Brain-Body Function & Health Through Interoception and Vagal Regulation
HealthInteroceptionSense of selfGut microbiomeFermented foods 
HealthyGamerGGMay 28, 2021The Mind-Body Connection: An Osteopathic Perspective on Pain, Mental Health, and Holistic Healing
HealthMind-body connectionHolistic patient-forward approachOsteopathic Manipulative Treatment (OMT)Isometric contraction- hubermanlabMar 8, 2021
The Physiological Basis and Real-Time Control of Stress and Emotions
PsychologyNeurobiologyNeuroplasticityStress responseAcute stress - drekbergJun 12, 2020
Lowering Blood Pressure Naturally in Minutes: A Holistic Approach to Autonomic Nervous System Regulation
HealthBlood pressure regulationPeripheral resistanceBlood volumeInsulin resistance - DocSnipesFeb 28, 2020
Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing - drekbergSep 1, 2011
Guided Diaphragmatic Breathing for Body Healing and Relaxation
HealthDiaphragmatic breathingNasal breathingInhale-exhale ratioBreath retention (implied) - drekbergAug 30, 2011
Guided 1-Minute Diaphragmatic Breathing Session for Body Healing
HealthNasal breathingDiaphragmatic breathingBelly breathingInhale duration - hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
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