nootropics
17 episodes mention this concept
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids- DrTraceyMarksMay 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management - DrTraceyMarksMay 7, 2025
Which Brain Supplements Actually Work: A Psychiatrist's Guide to 5 Effective and 3 Overhyped Options for Memory and Cognitive Health
HealthCognitive healthMemory supportNeurotransmittersBrain inflammation 
HealthyGamerGGOct 24, 2023The Internal Barriers to Success: Why External Formulas Fail and How to Truly Become Awesome
Self-Development10,000-hour ruleBiohackingBrain hackingNootropics
hubermanlabApr 17, 2023Neuralink's Vision: Brain Augmentation, Neuroprosthetics, and the Future of Human-Machine Interfaces with Dr. Matthew MacDougall
TechnologyNeuroprostheticsBrain-Computer Interfaces (BCI)NeuroplasticityDeep Brain Function- hubermanlabMar 6, 2023
Optimizing Water Quality & Intake: From Molecular Physics to Cold Exposure Benefits
HealthH2O (water molecule)Polarization (of water molecules)Covalent bonds (in water)States of matter (liquid, gas, solid/ice) - hubermanlabJan 16, 2023
How to Access Your Creativity: Insights from Rick Rubin on the Creative Process
Self-DevelopmentCreative processSubconscious mindConscious mindIdea capture - hubermanlabJan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines - hubermanlabSep 5, 2022
Focus Toolkit: Science-Based Tools to Improve Concentration & Attention
ScienceFocus and ConcentrationNeurochemistry of FocusEpinephrine (Adrenaline)Acetylcholine - hubermanlabAug 15, 2022
Optimizing Healthspan and Lifespan: A Deep Dive into Biomarkers, Exercise, Hormones, and Longevity Strategies with Dr. Peter Attia
HealthHealth spanLifespanAtherosclerotic diseaseCancer - hubermanlabMay 2, 2022
Micronutrients, Hormesis, and Stress Response Pathways for Health & Longevity with Dr. Rhonda Patrick
HealthMicronutrientsMitochondrial metabolismApoptosisCancer biology - hubermanlabApr 11, 2022
Optimize Your Hormones for Health & Vitality: A Comprehensive Guide with Dr. Kyle Gillett
HealthHormone optimizationPreventative medicineObesity medicineFamily medicine 
DocSnipesApr 5, 2022Nootropics, Nutraceuticals, and Mental Health: Benefits, Risks, and Dietary Integration
HealthNutraceuticalsNootropicsFunctional FoodsCytochrome P450- hubermanlab
The Neurobiology and Psychology of Desire, Love, and Attachment: From Childhood Styles to Adult Relationships
RelationshipsDesireLoveAttachmentAttachment styles - hubermanlab
The Neuroscience of Memory: Formation, Enhancement, and Forgetting Using Science-Based Tools
ScienceMemory formationNeural circuitsNeurochemicalsUnlearning - hubermanlab
Optimizing Health with Light: Mechanisms, Protocols, and Therapeutic Applications
HealthPhototherapyWavelengths of lightElectromagnetic energyATP (Adenosine Triphosphate) - hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
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