adaptogens
9 episodes mention this concept
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids- DrTraceyMarksMay 21, 2025
Do Adaptogens and Nootropics Actually Work? What the Science Says for Cognitive Enhancement and Stress Management
HealthAdaptogensNootropicsCognitive enhancementStress management 
hubermanlabApr 8, 2024Coleman Ruiz's Hero's Journey: From Wildness to Discipline and Self-Discovery
Self-DevelopmentHero's Journey archetypeAdolescent dispersal phenomenonChanneling aggressionDiscipline and structure- hubermanlabJan 8, 2024
Preventing and Treating Colds & Flu: Science-Backed Behavioral and Supplemental Strategies
HealthRhinovirusesSerotypeAntibodiesImmune system - DrTraceyMarksApr 5, 2023
The Three Best Herbs with Scientific Evidence to Fight Depression
HealthSalicinValeric acidSt. John's wortHypericin - DrTraceyMarksMar 22, 2023
Anxiety, Stress, and Altered Taste: The Science Behind Stress Eating and Solutions
HealthAnxiety symptomsStress responseAltered taste perceptionTaste receptors - hubermanlabJan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines - hubermanlabJan 9, 2023
A Rational & Hierarchical Approach to Supplementation for Optimal Health & Performance
HealthRational guide to supplementationBehavioral tools (foundational layer)Nutrition (second layer)Supplementation (third layer) - DrTraceyMarksApr 27, 2022
Stress vs. Anxiety: Biological Differences, Cortisol's Role, and Ashwagandha's Efficacy
HealthStressAnxietyCortisolFight or flight response
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