epinephrine
32 episodes mention this concept
drekbergOct 17, 2025Unmasking 10 Dangerous Nighttime Diabetes Signs and Their Underlying Mechanisms
HealthNight sweatsHypoglycemiaNocturiaGlucosuria
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline
hubermanlabAug 14, 2025Controlling Your Dopamine for Optimal Motivation, Focus, and Satisfaction
NeuroscienceDopamineNeuromodulatorNeurotransmitterSynaptic release
hubermanlabAug 4, 2025How to Control Your Cortisol & Overcome Burnout by Optimizing Your Circadian Rhythm
HealthCortisol rhythmCircadian rhythmBurnoutStress hormone (redefined)
hubermanlabMay 22, 2025Optimizing Daily Physiology: Huberman Lab's Science-Based Protocols for Enhanced Health and Performance
HealthCircadian RhythmsTemperature MinimumForward AmbulationOptic Flow
drekbergApr 25, 2025The 30-Day No-Snacking Challenge: Reclaiming Metabolic Health and Challenging Food Myths
HealthMetabolismATP (Adenosine Triphosphate)Blood Glucose RegulationInsulin
hubermanlabApr 17, 2025The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen
hubermanlabApr 3, 2025Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning)
hubermanlabMar 13, 2025Optimizing Energy, Immunity, and Stress Response through Cortisol and Adrenaline Regulation
HealthCortisolEpinephrine (Adrenaline)NorepinephrineSteroid hormone
hubermanlabJan 30, 2025The Neuroscience of Motivation, Drive, Pleasure, and Pain: Leveraging Dopamine and Serotonin Systems
NeuroscienceMotivationDopamineMesolimbic reward pathwayVentral Tegmental Area (VTA)
hubermanlabDec 19, 2024The Neurobiology of Focus, Attention, and Gated Brain Plasticity
NeuroscienceNeuroplasticityNervous systemNeurochemicalsEpinephrine (Adrenaline)
hubermanlabNov 21, 2024Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline)
hubermanlabNov 14, 2024The Nervous System's Parts List: How Your Brain Works, Changes, and How to Leverage Neuroplasticity
NeuroscienceNervous SystemBrain-Body LoopSensory ReceptorsPerception
drekbergJul 5, 2024Turning On Weight Loss Hormones with Fasting: Beyond Calories In, Calories Out
HealthFat burning hormonesGlucagonEpinephrine (Adrenaline)Cortisol
hubermanlabNov 15, 2023Mental Fitness, Neuroplasticity, and Emotional Resilience: A Huberman Lab Live Q&A
ScienceUnconscious mindForebrainLiminal statesLucid dreams
hubermanlabMay 31, 2023Cold Exposure, Immune System Function, and Sickness Behavior: Navigating Deliberate Cold for Health
HealthDeliberate cold exposureImmune system functionViral transmissionBacterial transmission
hubermanlabApr 24, 2023Science-Based Mental Training & Visualization for Accelerated Learning and Skill Acquisition
NeuroscienceMental trainingVisualizationNeuroplasticityDevelopmental plasticity
hubermanlabJan 13, 2023Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines
hubermanlabSep 19, 2022Nicotine's Nuanced Effects on Brain & Body: Focus, Addiction, and Strategies for Quitting Smoking & Vaping
HealthNicotineVapingSmokingAddiction
hubermanlabSep 5, 2022Focus Toolkit: Science-Based Tools to Improve Concentration & Attention
ScienceFocus and ConcentrationNeurochemistry of FocusEpinephrine (Adrenaline)Acetylcholine
hubermanlabJan 31, 2022Optimizing Your Workspace: Leveraging Neurobiology, Light, and Sound for Peak Productivity, Focus, and Creativity
PsychologyWorkspace optimizationNeurobiology of focusCircadian rhythmMelanopsin ganglion cells
hubermanlabNov 8, 2021Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training
hubermanlabJun 7, 2021How to Build Endurance in Your Brain & Body: Neural & Physiological Mechanisms
HealthATP (Adenosine Triphosphate)MitochondriaPhosphocreatineGlucose
hubermanlabMar 8, 2021The Physiological Basis and Real-Time Control of Stress and Emotions
PsychologyNeurobiologyNeuroplasticityStress responseAcute stress
drekbergMar 13, 2020The Truth About Salt: A Doctor's Deep Dive into Sodium, Blood Pressure, and Kidney Regulation
HealthSodium chlorideEssential nutrientExtracellular fluidIntracellular compartments
DrTraceyMarksJan 31, 2018The Neurochemical Mechanisms and Practical Implications of Caffeine as a Stimulant
HealthCaffeineAdenosineStimulantEpinephrine (Adrenaline)
DocSnipesNov 7, 2016DBT Made Simple: Core Principles, Skills, and Treatment Priorities for Emotional Regulation
PsychologyDialectical Behavior Therapy (DBT)emotional reactivityemotional vulnerabilitydistress tolerance
hubermanlabOptimizing Memory: Leveraging Neurochemicals, Exercise, and Ancient Practices for Rapid Learning
ScienceMemory formationSensory perception biasNeural circuit strengtheningRepetition-based learning
lexfridmanAndrew Huberman on the Neuroscience of Sleep, Circadian Rhythms, and Performance Optimization
NeuroscienceAdenosine accumulationCircadian cycleTemperature oscillationSuprachiasmatic nucleus (SCN)
hubermanlabOptimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
hubermanlabNervous System Control of Immunity: Mechanisms and Behavioral Tools for Health
ScienceImmune system 101Physical barriers (skin, mucus)Innate immune systemAdaptive immune system
hubermanlabLeveraging Deliberate Cold Exposure for Enhanced Mental and Physical Health, Performance, and Stress Resilience
HealthDeliberate Cold ExposureThermal RegulationCircadian Rhythm (temperature)Medial Preoptic Area of the Hypothalamus
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