l-theanine
4 episodes mention this concept
ChrisWillxJan 25, 2026Arthur Brooks' Evidence-Based Morning Routine for Peak Performance and Well-being
Self-DevelopmentBrahma MahortaChronotype (Morning Lark/Night Owl)Negative AffectTranscendence
hubermanlabJun 23, 2023Balancing Caffeine Consumption: Impact on Sleep, Cognition, and Anxiety, with Strategies for Optimal Use and Withdrawal
HealthCaffeine half-lifeAdenosine receptorsCaffeine withdrawalSleep architecture
DocSnipesApr 28, 2022Evidence-Based Practices for Comprehensive Anxiety Relief: Integrating Physical, Cognitive, Environmental, and Relational Strategies
PsychologyEvidence-based practices (EBPs)HPA axis / Fight-or-flight systemCortisol levelsHeart rate variability (HRV)- hubermanlab
Neuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside l-theanine across episodes.
- cortisol
- systematic desensitization
- performance-enhancing drug
- gut microbiome
- cyclic hyperoxygenation breathing
- tryptophan (mood management)
- parasympathetic nervous system
- forest bathing (shinrin-yoku)
- resistance training
- mindfulness
- caffeine withdrawal
- accupoint massage
- vipassana meditation
- transcendence
- intrusive thoughts (spontaneous vs. induced)
- tryptophan
- zone 2 cardio
- beta receptors
- medium-term stress
- phrenic nerve