contextual analysis
3 episodes mention this concept
DocSnipesJun 28, 2021Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking- DocSnipesJan 1, 2021
Overcoming Distress with Challenging Questions: The FACE PALM CBT Aid
PsychologyCognitive Behavioral Therapy (CBT)Distress toleranceChallenging questionsCatastrophizing - DocSnipesJul 7, 2017
What Every Counselor Should Know about Acceptance & Commitment Therapy: Applying the ACT Matrix and Shortcut Question
PsychologyAcceptance and Commitment Therapy (ACT)ACT MatrixClean DiscomfortDirty Discomfort
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Related concepts
Concepts that appear alongside contextual analysis across episodes.
- non-judgmental acceptance
- realistic assessment
- emotional quicksand
- impulsive acting
- rich and meaningful life
- radical acceptance
- committed action
- alternate perspectives
- emotion-based thinking
- emotional regulation
- catastrophizing
- down-regulation of emotional reactions
- wise mind thinking
- mnemonic device (face palm)
- self-awareness
- distress tolerance
- psychological flexibility
- cognitive distortions
- alternative explanations
- act matrix