alternate perspectives
2 episodes mention this concept
DocSnipesJun 28, 2021Realistic Thinking Quickstart Guide: Assessing Situations and Making Informed Decisions
Self-DevelopmentRealistic assessmentReasonable goalsReasonable expectationsWise mind thinking- DocSnipesMay 16, 2020
Quickstart Guide to Cognitive Restructuring: Changing Thoughts for Mental Well-being and Resilience
PsychologyCognitive RestructuringPerspective ShiftingUnhooking (from thoughts)Cost-Benefit Analysis (of thoughts/emotions)
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Related concepts
Concepts that appear alongside alternate perspectives across episodes.
- alternate explanations
- wise mind thinking
- cognitive distortions
- cost-benefit analysis (of thoughts/emotions)
- contextual analysis
- distress tolerant thoughts
- locus of control (in-control vs. out-of-control)
- playing the tape to the end
- focusing on controllables
- reasonable expectations
- unhooking (from thoughts)
- fact-based thinking
- evaluating probabilities
- looking for exceptions
- exceptions analysis
- reasonable goals
- mental health awareness
- resilience
- emotional mind
- cognitive restructuring