act matrix
2 episodes mention this concept
DocSnipesJul 7, 2017What Every Counselor Should Know about Acceptance & Commitment Therapy: Applying the ACT Matrix and Shortcut Question
PsychologyAcceptance and Commitment Therapy (ACT)ACT MatrixClean DiscomfortDirty Discomfort- DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand
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Related concepts
Concepts that appear alongside act matrix across episodes.
- emotional quicksand
- acceptance and commitment therapy (act)
- contact with the present moment
- clean discomfort
- observing self
- psychological flexibility
- committed action
- dirty discomfort
- cognitive diffusion
- vulnerability prevention
- struggle switch
- cognitive defusion
- threat response (fight-or-flight)
- values clarification
- acceptance
- changeable variables
- radical acceptance
- values awareness
- autopilot behaviors
- toward behaviors