brain plasticity
19 episodes mention this concept
DrTraceyMarksNov 5, 2025Attachment Styles Explained: The Neuroscience of Why You Choose Your Partners and How to Rewire Your Brain for Secure Love
RelationshipsAttachment stylesSecure attachmentAnxious attachmentAvoidant attachment- DrTraceyMarksSep 24, 2025
Resilience That Sticks: Habits Worth Keeping for Life's Long Game
PsychologyResilience maintenanceCognitive reserveAdaptive foundationCognitive flexibility 
DocSnipesDec 11, 202432 Ways to Reduce Dementia Risk: The Central Role of Stress and Systemic Inflammation
HealthDementia risk factorsSystemic inflammationChronic stressCognitive performance- DrTraceyMarksDec 11, 2024
How To Power Up Your Mind: Essential Nutrients for a Healthy Brain
HealthOmega-3 fatty acidsDHA (Docosahexaenoic acid)EPA (Eicosapentaenoic acid)Neurotransmitters 
lexfridmanMay 25, 2024Human Memory's Adaptive Nature: From False Memories to Life's Purpose Across Stages
PsychologyExperiencing selfRemembering selfMisinformation effectIllusion of stability
hubermanlabSep 18, 2023How Music Shapes Your Brain, Body, and Emotions: Leveraging Sound for Mood, Learning, and Health
NeuroscienceNeural ensemblesBrain plasticityEmotional processingNeuroplasticity- DrTraceyMarksJun 28, 2023
The Science of Emotion Regulation: How Our Brains Process and Manage Emotions
NeuroscienceEmotion RegulationAmygdalaHippocampusPrefrontal Cortex - hubermanlabAug 31, 2022
Huberman Lab Live Q&A: Optimizing Brain and Body Function for Mental Health, Physical Health, and Performance
HealthTraumatic Brain Injury (TBI)ConcussionHyperbaric Oxygen TherapyEssential Fatty Acids (EPA) - hubermanlabAug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system 
drekbergMar 4, 2022The Neurological Impact of Cell Phones and Social Media on Brain Health and Attention
HealthIntermittent reinforcementDopamine spikeAttention engineersBehavioral addictions- DrTraceyMarksOct 6, 2021
The Antidepressant Effects of Intermittent Fasting: How and Why it Works
HealthIntermittent fastingAntidepressant effectBDNF (Brain-Derived Neurotropic Factor)Brain plasticity - DocSnipesFeb 27, 2021
Acetylcholine: Functions, Interactions, and Impact on Mood, Cognition, and Health
NeuroscienceAcetylcholine (ACh)Neurotransmitter balanceMuscarinic receptorsNicotinic receptors - DocSnipesSep 5, 2020
Post Acute Withdrawal Syndrome (PAWS) in Addiction Recovery: Neurochemical Mechanisms and Coping Strategies
HealthPost Acute Withdrawal Syndrome (PAWS)Acute WithdrawalNeurotransmittersDopamine 
HealthyGamerGGJan 26, 2019Reframing Video Game Addiction: From Problematic Gaming to Healthy Engagement
PsychologyVideo game addiction (traditional view)Problematic gamingHealthy gamingAbstinence-only model- HealthyGamerGGJan 25, 2019
The Cognitive Impact of Gaming: Open-Ended vs. Closed-Ended Problem Solving
PsychologyClosed-ended problem solvingOpen-ended problem solvingOperationalizingFrontal lobe development - drekbergJan 19, 2018
The Top Three Foundational Reasons for Regular Exercise: Brain Activation, Hormonal Regulation, and Fitness Enhancement
HealthBrain activationProprioceptionInsulin resistanceHuman growth hormone (HGH) - drekbergJul 13, 2011
The Brain's Inhibitory Power: Unlocking Health, Focus, and Emotional Balance from ADD to Chronic Pain
HealthHolismNeuronsSynapsesNeural Networks - drekbergJun 22, 2011
Neurological Basis of Unilateral Hyperhidrosis: A Brain-Centric Approach to Excessive Sweating
HealthUnilateral hyperhidrosisSympathetic nervous systemCortical inhibitionStress response - lexfridman
Paola Arlotta on Human Brain Development from Stem Cells to Organoids and Neurodevelopmental Diseases
ScienceStem cellsRegenerative biologyCerebral cortexNeural tube
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