vulnerabilities (linehan)
2 episodes mention this concept
DocSnipesJul 20, 2023The Dark Truth About Splitting: Understanding and Navigating All-or-Nothing Thinking in Relationships
RelationshipsSplitting (psychology)Dichotomous thinkingConcrete thinkingTrauma response- DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
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Related concepts
Concepts that appear alongside vulnerabilities (linehan) across episodes.
- radical acceptance
- distress tolerance
- basic threats (rejection, isolation, failure, loss of control, unknown, death)
- distress tolerance skills (dbt)
- mindfulness
- wise mind (dbt)
- expected abandonment
- grief process (tangible vs. intangible losses)
- hypervigilance
- safety plan
- acceptance and commitment therapy (act)
- concrete thinking
- emotional literacy
- emotional response unit (physiological, behavioral urges)
- cognitive restructuring
- grounding
- threat scripts
- anger types (resentment, irritation, guilt)
- positivity journaling
- present moment living