vulnerabilities (linehan)
2 episodes mention this concept
DocSnipesJul 20, 2023The Dark Truth About Splitting: Understanding and Navigating All-or-Nothing Thinking in Relationships
RelationshipsSplitting (psychology)Dichotomous thinkingConcrete thinkingTrauma response- DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
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