grounding
51 episodes mention this concept
DrTraceyMarksFeb 25, 2026Emotional Contagion: The Neuroscience of Absorbing and Regulating Others' Feelings
PsychologyEmotional contagionMirror neuronsNonverbal synchronyAutonomic nervous system
DocSnipesFeb 7, 2026Whole Person Counseling: A Functional Health Approach to Addiction Assessment and Interventions
PsychologyWhole Person RecoveryAddiction (functional definition)ToleranceWithdrawal (Physiological & Psychological)- DrTraceyMarksJul 30, 2025
How to Anchor Yourself in the Present When Your Brain Won't Stop: Mastering Mental Time Travel and Overcoming Rumination
PsychologyMental Time TravelDefault Mode Network (DMN)RuminationWorry 
HealthyGamerGGJan 21, 2025Happiness as a Skill: Cultivating a One-Pointed Mind by Overcoming External Dependence and Lingering Thoughts
PsychologyOne-pointedness of the mindExternal dependenceBoredomLingering thoughts- DocSnipesJan 7, 2025
Transforming Trauma into Triumph: Practical Healing Strategies for Empowerment
PsychologyTraumaTriumphUnresolved TraumaUnsafe and Powerless - DocSnipesDec 22, 2024
Physical Strategies for Breaking Free from Porn Addiction
HealthHPA axiscircadian rhythmssleep deprivationexcitatory chemicals - DrTraceyMarksNov 6, 2024
Discovering Emotion Regulation: Science-Backed Strategies for Overcoming Overwhelm
PsychologyEmotional overwhelmEmotion regulationNeuroplasticityAmygdala - DrTraceyMarksSep 25, 2024
Shifting from Overthinking to Productive Problem Solving: Strategies for Mental Clarity
PsychologyOverthinkingProblem SolvingAnalysis ParalysisFear - DrTraceyMarksMay 29, 2024
Dissociation Explained: Understanding Symptoms, Triggers, and Treatment from Everyday Experiences to Clinical Disorders
PsychologyDissociationDepersonalizationDerealizationHighway hypnosis - DocSnipesMay 4, 2024
Building Unbreakable Relationships: The CARES Approach to Nurturing Secure Attachment Across the Lifespan
RelationshipsSecure attachmentAttachment traumaCPTSDCARES approach 
hubermanlabAug 30, 2023The Science and Nuance of Nature's Benefits: Sunlight, Grounding, and the Gestalt of Outdoor Exposure
ScienceCircadian rhythmNegative ionizationSeasonal Affective Disorder (SAD)Scientific method- DocSnipesJul 20, 2023
The Dark Truth About Splitting: Understanding and Navigating All-or-Nothing Thinking in Relationships
RelationshipsSplitting (psychology)Dichotomous thinkingConcrete thinkingTrauma response - DocSnipesMay 26, 2023
Evening Mindfulness & Daily Reflection: CBT Tools for Energy Management and Self-Improvement
Self-DevelopmentEvening MindfulnessDaily ReflectionCBT Counseling ToolsEnergy Management - DocSnipesMar 16, 2023
Five Activities to Develop Emotional Intelligence and Maturity
Self-DevelopmentEmotional intelligenceEmotional vocabularyScaled emotion wordsFeelings scrapbook - DocSnipesFeb 24, 2023
10 Tools to Stop Being Overly Sensitive: Cognitive Behavioral Therapy Tools
PsychologyHypersensitivityOverly sensitiveTrauma (as a root cause)Hypervigilance - DocSnipesFeb 17, 2023
Navigating Difficult Conversations with Children: A Parent's Guide to Emotional Regulation and Effective Communication
RelationshipsEmotional RegulationWise MindGrounding Techniques (Who-When-Where-What-Why)Individuation - DocSnipesJan 5, 2023
Rewiring for Anxiety and Depression Relief: An ICBT Add-on Approach
PsychologyInternet-based Cognitive Behavioral Therapy (ICBT)Cognitive Behavioral Therapy (CBT)MindfulnessEarly Warning Signs - DocSnipesOct 28, 2022
7 Effective Strategies for Overcoming Post Infidelity Stress Disorder
PsychologyPost Infidelity Stress Disorder (PISD)Post-Traumatic Stress Disorder (PTSD)Trauma of betrayalRumination - DocSnipesOct 8, 2022
3 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts - DocSnipesSep 27, 2022
Strategies for Communicating About Codependency in Romantic Relationships
RelationshipsCodependencySchema formationInner childTrauma response - DocSnipesSep 5, 2022
Revealing Signs of Anxious Attachment: Understanding Causes and CBT-Based Strategies for Healing
PsychologyAnxious attachmentFear of abandonmentRejection sensitivityHypervigilance - DocSnipesAug 29, 2022
10 Tips for Verbal Crisis De-Escalation and Intervention Communication Skills Improvement
PsychologyVerbal Crisis De-escalationIntervention CommunicationWise MindEmotional Mind - DocSnipesAug 20, 2022
Six Simple Grounding Techniques for Managing Anxiety, Anger, and Dissociation
PsychologyGrounding (psychology)Present Moment AwarenessAutopilot (cognitive)Wise Mind (DBT concept) - DocSnipesJul 8, 2022
Loving Kindness Meditation: Developing Mindfulness and Compassion for Self and Others
Self-DevelopmentLoving Kindness MeditationMindfulnessCompassionEmpathy - DocSnipesJul 7, 2022
Bubble Gum as a Multi-Sensory Tool for Anxiety Relief, Grounding, and Vagus Nerve Stimulation
HealthMulti-sensory toolStress reliefAnxiety reliefGrounding effects - DocSnipesJul 1, 2022
10 Tips to Handle Flashbacks: Trauma Prevention and Interventions
PsychologyFlashbacksTraumaPTSD (Post-Traumatic Stress Disorder)CPTSD (Complex Post-Traumatic Stress Disorder) - HealthyGamerGGJul 1, 2022
Overcoming Loneliness and the Feeling of Unlovability by Distinguishing Mind from Reality
PsychologyLonelinessFeeling unlovableAnxietySocial skills - DrTraceyMarksMay 25, 2022
How Trauma Distorts Thinking: Identifying and Addressing Cognitive Distortions Post-Trauma
PsychologyCognitive distortionsPost-traumatic stress disorder (PTSD)Trauma memory storageEmotional overlay - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - HealthyGamerGGMay 5, 2022
How to Actually Handle Rejection: Mastering Perception and Communication
Self-DevelopmentRejection sensitivitySelf-perceptionThick skin approachExposure therapy (as a parallel) - DrTraceyMarksMay 4, 2022
Understanding and Managing Your Window of Tolerance for Emotional Regulation
PsychologyWindow of ToleranceHyper-arousal stateHypo-arousal stateFight or flight mode - HealthyGamerGGJan 6, 2022
Overcoming Cringe: Understanding Internal Judgment vs. External Forcing and a Three-Phase Meditation Practice
PsychologyInternal cringeExternal cringeJudgmental mindInternal focus - DocSnipesNov 27, 2021
Clinical Strategies and Prevention in Trauma-Informed Care
PsychologyTrauma-informed careRe-traumatizationPrevention strategiesEarly intervention - DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology) - DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts - DocSnipesDec 24, 2020
Cultivating Safety: A Foundational Approach to a Happier, Healthier Life
Self-DevelopmentHPA axis dysregulationThreat response systemVulnerabilityPowerlessness - DrTraceyMarksDec 9, 2020
Two Steps to Manage Negative Thoughts and Break Rumination Cycles
PsychologyNegative programmingDistorted thoughtsShameSelf-worth - DrTraceyMarksSep 16, 2020
Understanding Dissociative Identity Disorder (DID) and its Trauma-Informed Treatment
PsychologyDissociative Identity Disorder (DID)Multiple Personality DisorderDissociationDepersonalization - HealthyGamerGGMay 26, 2020
Understanding Cheating, Trauma, and Emotional Avoidance: A Deep Dive with Katerino
PsychologyDefense mechanism (humor)DepersonalizationAutopilot livingEmotional processing - HealthyGamerGGFeb 17, 2020
Ego, Panic, and Suppressed Anger: Navigating Insecurity and Manipulation in a Streamer's Life
PsychologyEgo defense mechanismsPanic attacksNervousnessGrounding techniques - DocSnipesFeb 15, 2020
Individual and Group Therapy Activities for Managing Anger and Anxiety
PsychologyFight-or-flight responseHPA axisThreat response systemOvergeneralization 
lexfridmanJan 16, 2020Daniel Kahneman on Deep Learning, System 1 vs. System 2 in AI, and the Future of Machine Intelligence
TechnologySystem 1 (Cognition)System 2 (Cognition)Deep LearningPattern Matching- lexfridmanJan 14, 2020
Daniel Kahneman on Human Cognition, AI, and the Psychology of Decision-Making
PsychologySystem 1 thinkingSystem 2 thinkingCognitive biasesProspect theory - DocSnipesSep 26, 2019
NCMHCE Exam Review: Treatment Planning for Anger, Anxiety, Blended Families, Child Clients, and Adult Trauma Survivors
PsychologyTreatment PlanningNCMHCE Exam ReviewIntermittent Explosive DisorderAdjustment Disorder - lexfridmanSep 3, 2019
Yann LeCun on Sophia, AI Embodiment, Grounding, and the Necessity of Emotions for Intelligence
TechnologyAnthropomorphizationAI HypeEmbodiment (in AI)Grounding (in AI) - DrTraceyMarksMar 6, 2019
Bipolar Disorder, Imposter Syndrome, and the "Fraud" Feeling During Stability
PsychologyBipolar disorderImposter syndromeFraud feeling (in illness)Medication non-adherence - DocSnipesNov 21, 2018
Essential Trauma-Informed Interventions: Principles, Practices, and Client Empowerment
PsychologyTrauma-informed careSafety (emotional, cognitive, physical)Trustworthiness and TransparencyPeer Support and Mutual Self-Help - DocSnipesFeb 16, 2018
Trauma-Informed Care: Clinical Issues, Prevention, and Treatment Strategies
PsychologyTrauma-informed careRe-traumatization preventionResilience promotionAcute Stress Disorder (ASD) - DocSnipesJan 29, 2018
Trauma-Informed Care: Principles of Screening and Assessment based on SAMHSA TIP 57
PsychologyTrauma-informed careScreeningAssessmentRetraumatization - DocSnipesSep 29, 2017
Understanding and Managing Anxiety Symptoms: Causes, Functions, and Interventions for Worry, Fear, Hypervigilance, and Racing Thoughts
PsychologyNeurotransmitter imbalanceFight-or-flight reactionNegative thinking patternsDistress tolerance skills - DocSnipesAug 24, 2016
Understanding and Managing Triggers and Cravings in Mental Health and Addiction Recovery
PsychologyTriggerCravingStimulus GeneralizationReward System
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