positivity journaling
2 episodes mention this concept
DocSnipesOct 21, 2021Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions- DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
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Related concepts
Concepts that appear alongside positivity journaling across episodes.
- mindfulness
- gratitude journaling
- cognitive distortions
- basic threats (rejection, isolation, failure, loss of control, unknown, death)
- vulnerabilities
- self-esteem journaling
- distress tolerance skills (dbt)
- wise mind (dbt)
- grief process (tangible vs. intangible losses)
- alternate voice narrative
- vulnerabilities (linehan)
- behavior tracking
- baseline journaling
- acceptance and commitment therapy (act)
- emotional literacy
- emotional response unit (physiological, behavioral urges)
- emotional mind
- cognitive restructuring
- anger types (resentment, irritation, guilt)
- present moment living