wise mind (dbt)
3 episodes mention this concept
DocSnipesSep 14, 2021Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT)- DocSnipesJun 16, 2021
Managing Borderline Personality Disorder in the Classroom: A Quickstart Guide
PsychologyBorderline Personality Disorder (BPD)Emotional DysregulationFears of Abandonment/RejectionProjection (psychology) - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
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Related concepts
Concepts that appear alongside wise mind (dbt) across episodes.
- mindfulness
- distress tolerance skills (dbt)
- cognitive distortions
- urge surfing (dbt)
- inductive reasoning
- cognitive behavioral therapy (cbt)
- cognitive restructuring
- fight-or-flight mode
- adolescent anxiety
- deductive reasoning
- bearss assessment
- emotional salience
- projection (psychology)
- hpa axis (hypothalamic-pituitary-adrenal axis)
- emotional response unit (physiological, behavioral urges)
- all-or-nothing thinking (cognitive distortion)
- grounding (technique)
- acceptance (therapeutic)
- positivity journaling
- hormone fluctuations