vasoconstriction
36 episodes mention this concept
drekbergApr 10, 202610 Urgent Signs Your Body Needs Methylated B Vitamins and How to Support Essential Metabolic Pathways
HealthMethylated B VitaminsMTHFR Genetic VariantHomocysteine MetabolismATP Production- drekbergMar 13, 2026
10 Daily Habits That Silently Accelerate Brain Damage and Dementia
HealthType 3 Diabetes (Alzheimer's as metabolic disease)Insulin ResistanceAdvanced Glycation End Products (AGEs)Neuroinflammation - drekbergOct 24, 2025
Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control
HealthBlood pressure (systolic/diastolic)Autonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)Parasympathetic Nervous System (rest/digest) 
hubermanlabAug 7, 2025Optimizing Strength and Endurance Through Targeted Cooling Protocols with Dr. Craig Heller
HealthThermoregulationGlabrous skinArteriovenous shunts (AV shunts)Vasoconstriction- hubermanlabMar 20, 2025
Optimizing Exercise Performance and Recovery Through Targeted Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - drekbergOct 11, 2024
Debunking Common Blood Pressure Myths: A Holistic Approach to Understanding and Managing Hypertension
HealthGeneticsEpigeneticsMirror neuronsHomeostasis - hubermanlabAug 19, 2024
Optimizing Skin Health & Appearance: The Impact of Stress, Lifestyle, and Skincare Choices
HealthSkin turnover (28-day cycle)EpidermisDermisSubcutaneous fat - drekbergAug 9, 2024
10 Warning Signs Your Kidneys Are Toxic: Understanding Stages, Causes, and Prevention
HealthKidney function (exchanger, rebalancer)Glomerular filtration rate (eGFR)Chronic Kidney Disease (CKD) stagesInsulin resistance - hubermanlabJun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction 
DrTraceyMarksJan 31, 2024ADHD Medication & Heart Health: Risks, Safety, and Monitoring Stimulants
HealthADHD (Attention Deficit Hyperactivity Disorder)Stimulant medicationsAmphetamine classMethylphenidate class- drekbergMay 26, 2023
10 Warning Signs of Stroke and Transient Ischemic Attacks: Early Detection and Lifestyle Risk Factors
HealthStrokeIschemic StrokeHemorrhagic StrokeTransient Ischemic Attack (TIA) - drekbergMay 19, 2023
Top 10 Exercises and Strategies to Enhance Circulation and Blood Flow in Feet and Legs
HealthCardiovascular circulationInterstitial circulationVenous returnMuscle pump - hubermanlabMay 15, 2023
The Science and Protocols of Deliberate Cold and Heat Exposure for Metabolism, Mood, and Health with Dr. Susanna Soberg
HealthDeliberate Cold ExposureDeliberate Heat ExposureBrown Fat ThermogenesisSympathetic Nervous System - drekbergApr 28, 2023
The Unseen Enemy: How Chronic Stress and Autonomic Imbalance Drive Sickness and Weight Gain
HealthCortisolStress responseFight-flight responseFeed-breed response - drekbergFeb 3, 2023
Differentiating High Blood Pressure Symptoms: From Early Signs to Hypertensive Crises and Underlying Causes
HealthHypertensive crisisSystolic blood pressureDiastolic blood pressureVascular resistance - drekbergDec 9, 2022
Debunking Common Misconceptions: Understanding the True Signs and Root Causes of High Cholesterol and Plaque Formation
HealthXanthomaXanthelasmaHypercholesterolemiaPlaque formation - DrTraceyMarksNov 9, 2022
Debunking Panic Attack Fatalities: Understanding Danger Symptoms and Their Benign Origins
HealthPanic attackVasoconstrictionSeizureFocal seizure - drekbergSep 23, 2022
The Root Cause Approach to Curing Toenail Fungus: A Holistic Guide to Lasting Relief
HealthRoot cause analysisOpportunistic pathogensSystemic imbalanceMicrobiome - drekbergJun 3, 2022
10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed
HealthStress responseAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - hubermanlabOct 4, 2021
Using Thermoregulation to Optimize Athletic and Mental Performance with Dr. Craig Heller
HealthThermoregulationHomeostasisHyperthermiaVasoconstriction - drekbergAug 27, 2021
Decoding Your Body's Warning Signs: Understanding the Interconnected Mechanisms of Anemia, Stroke, Edema, Brain Fog, and Hormonal Imbalance
HealthSigns and symptomsHypochondriaAnemiaHemoglobin - drekbergJul 16, 2021
10 Signs You're Not Drinking Enough Water: Beyond 'Drink More' - The Critical Role of Electrolytes and Kidney Function
HealthDehydrationOsmotic pullOsmotic pressureKidney filtration - hubermanlabMay 10, 2021
Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - drekbergDec 18, 2020
The Physiological Mechanisms and Adaptive Benefits of Wim Hof Breathing and Cold Therapy
HealthWim Hof MethodAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - drekbergMay 15, 2020
The Truth About Energy Drinks: Stimulants, Sugar, and the Illusion of Energy
HealthCaffeineGuaranaTaurineGinseng - drekbergMay 8, 2020
10 Signs of Iron Deficiency: Understanding Symptoms, Causes, and the Critical Need for Accurate Diagnosis
HealthIron deficiencyAnemiaHemoglobinOxygen transport - drekbergApr 6, 2020
Mastering Mental Health Amidst Crisis: Understanding and Reversing the Physiological Effects of Chronic Stress
HealthMental health side effectsStress responsePhysiological mechanismsChronic stress - drekbergMar 13, 2020
The Truth About Salt: A Doctor's Deep Dive into Sodium, Blood Pressure, and Kidney Regulation
HealthSodium chlorideEssential nutrientExtracellular fluidIntracellular compartments - drekbergOct 11, 2019
Top 10 Ways To Lower Blood Pressure: Unpacking Mechanisms, Myths, and Root Causes like Insulin Resistance and Stress
HealthInsulin resistancePressure diuresisSympathetic nervous systemFrontal lobe activation - drekbergDec 24, 2018
Adrenals, Cortisol, and Blood Sugar: The Mechanism Behind Sleep Problems
HealthAdrenal glandsCortisolMelatoninPineal gland - drekbergDec 14, 2018
The Sympathetic Nervous System: Understanding Fight or Flight and Its Chronic Impact
NeuroscienceAutonomic Nervous SystemSympathetic Nervous SystemParasympathetic Nervous SystemFight or Flight Response - drekbergNov 19, 2018
How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight) - drekbergJun 15, 2018
Natural Treatment for Hand Tremors: The Role of Breathing, Frontal Lobe, and Autonomic Nervous System
HealthHand Tremor TreatmentBreathing ExercisesFrontal Lobe FunctionSympathetic Nervous System - DrTraceyMarksJan 31, 2018
The Neurochemical Mechanisms and Practical Implications of Caffeine as a Stimulant
HealthCaffeineAdenosineStimulantEpinephrine (Adrenaline) - drekbergJan 29, 2018
Cold Hands and Feet: Understanding Vasoconstriction, Stress Response, and Solutions
HealthCold hands and feetBody core temperatureCirculation problemMetabolism problem - drekbergJul 10, 2011
The Body's Intelligent Responses: Deconstructing Disease and Redefining Health
HealthIllusion of materialismHomeostasisAllostasisAdaptation
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