chronic stress
63 episodes mention this concept
DocSnipesMar 26, 2026The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health
HealthAdverse Childhood Experiences (ACEs)TraumaAttachment TraumaTraumatic Injury
barryseconomicsMar 15, 2026Unchecked Power, Eroding Rules, and the Brain's Response: The Neurological Cost of Societal Instability
PsychologyBehavioral economicsPsychological economicsGlobal rulesDoom scrolling
drekbergMar 13, 202610 Daily Habits That Silently Accelerate Brain Damage and Dementia
HealthType 3 Diabetes (Alzheimer's as metabolic disease)Insulin ResistanceAdvanced Glycation End Products (AGEs)Neuroinflammation- DocSnipesFeb 19, 2026
Downregulation Skills to Enhance Executive Functioning and Stress Resilience
Self-DevelopmentDownregulationExecutive FunctioningFight-or-Flight ResponsePrefrontal Cortex - DocSnipesDec 5, 2025
Calmer Environments for Seniors: Sensory, Communication, and Trauma-Informed Care Tips
HealthSensory impairmentsProprioceptionPeripheral neuropathyCognitive decline - DocSnipesOct 29, 2025
Helping Clients Reset Their Nervous System & Age Gracefully: Addressing Age-Related Sympathetic Dominance and Inflammation
HealthSympathetic dominanceParasympathetic nervous systemAutonomic nervous systemChronic stress - drekbergOct 24, 2025
Lowering Blood Pressure in Minutes: The Power of Conscious Breath and Autonomic Nervous System Control
HealthBlood pressure (systolic/diastolic)Autonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight)Parasympathetic Nervous System (rest/digest) - drekbergSep 26, 2025
Holistic Anti-Aging: The Triad of Chemical, Structural, and Emotional Support Regulated by the Brain
HealthHealth span vs. LifespanFailure to repairTriad of Health (Chemical, Structural, Emotional)Nutrient-dense whole foods 
HealthyGamerGGAug 23, 2025Navigating Financial Crisis, Burnout, and Self-Hatred: Dr. K's Realistic Advice for Material and Mental Well-being
PsychologyChronic stress stateCortisol levelsSympathetic nervous systemReticular activating formation- drekbergAug 22, 2025
10 Visible Signs of High Cortisol and Their Destructive Health Impacts
HealthCortisolMelatoninGluconeogenesisVisceral fat 
hubermanlabJul 10, 2025The Nuance of Stress, Testosterone, Aggression & Motivation: A Deep Dive with Dr. Robert Sapolsky
ScienceShort-term stressChronic stressValence (emotional)Amygdala activation- DocSnipesJun 16, 2025
The Bidirectional Impact of PCOS and Chronic Stress on Hormones, Neurotransmitters, and Mental Health
HealthPolycystic Ovarian Syndrome (PCOS)Chronic stressHPA axis (hypothalamic-pituitary-adrenal)HPG axis (hypothalamic-pituitary-gonadal) - drekbergJun 13, 2025
10 Shocking Ways You Destroy Your Testosterone and How to Restore Hormonal Balance
HealthTestosteroneInsulinSHBG (Sex Hormone Binding Globulin)Free Estrogen - DocSnipesMay 26, 2025
Thriving in Relationships with Chronic Illness or Addiction: Strategies for Self-Care and Connection
RelationshipsChronic illness (physical and mental)Addiction as a chronic illnessIntrapersonal relationshipsInterpersonal relationships - hubermanlabMar 13, 2025
Optimizing Energy, Immunity, and Stress Response through Cortisol and Adrenaline Regulation
HealthCortisolEpinephrine (Adrenaline)NorepinephrineSteroid hormone 
DrTraceyMarksFeb 12, 2025The Neurobiological Impact of Chronic Stress: 5 Brain Alterations and Strategies for Mental Resilience
HealthChronic stressAcute stressAdrenalineCortisol- drekbergJan 17, 2025
The Absolute Easiest Way To Burn Fat: Realigning with Ancestral Metabolic Health
HealthFat burningExcess energy storageInsulin (fat-storing hormone)Insulin resistance - DocSnipesDec 11, 2024
32 Ways to Reduce Dementia Risk: The Central Role of Stress and Systemic Inflammation
HealthDementia risk factorsSystemic inflammationChronic stressCognitive performance - hubermanlabAug 19, 2024
Optimizing Skin Health & Appearance: The Impact of Stress, Lifestyle, and Skincare Choices
HealthSkin turnover (28-day cycle)EpidermisDermisSubcutaneous fat - drekbergJul 19, 2024
Unlocking Your Body's Healing Power: The Autonomic Nervous System and Stress Response
HealthCentral Nervous System (CNS)Autonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - drekbergJun 21, 2024
The Silent Epidemic: Why You MUST Reverse Prediabetes and Uncover Insulin Resistance
HealthInsulin ResistancePrediabetesType 2 DiabetesHemoglobin A1C (A1C) - HealthyGamerGGMay 29, 2024
Why Your Sleep Habits Aren't Healthy: Fixing Sleep by Optimizing Waking Hours and Daily Life
HealthSleep hygieneCircadian rhythmAdenosineFrontal lobes - DocSnipesApr 25, 2024
Changing Expectations: How Schema, Beliefs, and Interpretations Impact Mental Health and Well-being
PsychologySchemaMetacognitionMind-body connectionChronic stress - drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol - HealthyGamerGGOct 5, 2023
How ADHD Steals Your Energy: Understanding Fatigue, Stress, and the Cycle of Self-Blame
PsychologyMental depletionNeurotypical vs. NeurodivergentDistractabilityCompensatory mechanisms - DrTraceyMarksJun 28, 2023
The Science of Emotion Regulation: How Our Brains Process and Manage Emotions
NeuroscienceEmotion RegulationAmygdalaHippocampusPrefrontal Cortex - HealthyGamerGGJun 10, 2023
Short-Circuiting Modern Stress: How Vigorous Exercise Activates Your Body's Natural Off-Switch
HealthStress systemLife-or-death situationsChronic stressAcute stress - drekbergMay 19, 2023
Top 10 Exercises and Strategies to Enhance Circulation and Blood Flow in Feet and Legs
HealthCardiovascular circulationInterstitial circulationVenous returnMuscle pump - hubermanlabApr 3, 2023
Stress Interpretation, Resilience, and Cellular Health: Optimizing Metabolism and Aging with Dr. Elissa Epel
HealthStress responseStressorsAcute stressChronic stress - DocSnipesMar 23, 2023
The Six F's of the Stress Response and Practical Management Strategies
HealthHPA axisStress responseFight-or-flight responseFight response (nuanced) - drekbergAug 5, 2022
The Absolute Best Way to Improve Energy & Clear Brain Fog: Understanding Brain Needs and Addressing Disruptions
HealthBrain fogCognitive functionInformation processingElectrical signals - drekbergJun 3, 2022
10 Subtle Signs of Stress and Their Profound Impact on Health, Even When You Feel Relaxed
HealthStress responseAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) 
psychacksDec 18, 2021The Stress-Diathesis Model: Re-evaluating the Origins of Mental Illness Beyond Chemical Imbalance
PsychologyStress-diathesis modelMental illness pathogenesisChemical imbalance theoryMonoamine hypothesis- drekbergNov 26, 2021
Cold Hands and Feet: Unpacking Underlying Causes, Autonomic Dysregulation, and Holistic Solutions
HealthLack of heatLack of appropriate function (disease)Basal Metabolic Rate (BMR)Yo-yo dieting - DocSnipesNov 21, 2021
The Neurobiological Impact of Psychological Trauma and HPA Axis Dysfunction
PsychologyHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Threat Response SystemPsychological TraumaTraumatic Injury - DocSnipesMay 13, 2021
Introduction to 10 Weeks to Love and Abundance: Overcoming Scarcity and Chronic Stress
Self-Development10 Principles of LoveScarcity MindsetAbundance MindsetChronic Stress - drekbergMar 5, 2021
Reconceptualizing Depression: A Physiological and Neuroplasticity-Based Approach to Understanding and Reversing Mental Imbalance
HealthDepression (as imbalance/adaptation)NeuroplasticityFrontal Lobe / Prefrontal CortexStress Response - DocSnipesDec 19, 2020
Mindfulness and Self-Care for Burnout Prevention: Understanding Causes, Symptoms, and Practical Strategies
HealthBurnoutHPA axis dysregulationChronic stressEmotional exhaustion - drekbergDec 18, 2020
The Physiological Mechanisms and Adaptive Benefits of Wim Hof Breathing and Cold Therapy
HealthWim Hof MethodAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - DocSnipesDec 16, 2020
Happiness Habits Part 1: The Holistic Benefits and Foundational Strategies for Well-being
HealthIntegrative Behavioral HealthHappiness HabitsHPA axis dysregulationChronic stress - DocSnipesDec 9, 2020
Adrenaline: Functions, Imbalances, and Integrative Behavioral Health Interventions
HealthAdrenaline (Epinephrine)Norepinephrine (Noradrenaline)DopamineTyrosine - drekbergApr 6, 2020
Mastering Mental Health Amidst Crisis: Understanding and Reversing the Physiological Effects of Chronic Stress
HealthMental health side effectsStress responsePhysiological mechanismsChronic stress - HealthyGamerGGMar 5, 2020
The Burden of Performance: Mizkif's Anxiety, External Validation, and the Illusion of Control in Streaming
PsychologyNocturnal anxietyPhysical tensionPerformance anxietyFear of irrelevance - drekbergFeb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation - DocSnipesNov 13, 2019
HPA Axis Dysfunction & Mood: Exploring the Mind-Body Connection and Lifestyle Interventions
HealthHPA AxisHPA Axis DysfunctionFight-or-Flight ResponseChronic Stress - HealthyGamerGGNov 11, 2019
The Rising Tide of Mental Illness: Technology, Stress, and the Search for Meaning in a Post-Scarcity World
PsychologyMental illness epidemicSuicide ratesMorbidity and mortalityTechnological assault on psychology - drekbergAug 23, 2019
Holistic Strategies for Natural Cortisol Reduction, Weight Loss, and Stress Relief Through Lifestyle Change
HealthCortisolStress hormoneSympathetic nervous systemParasympathetic nervous system - drekbergAug 5, 2019
The Underestimated Link: How Stress and the Stress Response Contribute to Diabetes and Insulin Resistance
HealthStress responseSympathetic nervous systemParasympathetic nervous systemAdrenaline - drekbergJun 3, 2019
What Is Functional Health: Understanding the Dimmer Switch of Well-being
HealthFunctional HealthTraditional HealthcareAbsence of SymptomsPartial Loss of Function - drekbergNov 19, 2018
How Breathing Exercises Permanently Resolve Cold Hands and Feet by Balancing the Autonomic Nervous System
HealthBlood circulationCore body temperatureAutonomic Nervous System (ANS)Sympathetic Nervous System (fight/flight) - drekbergNov 9, 2018
Cortisol and Stress Response: Understanding its Mechanisms and Natural Management
HealthCortisolStress responseFight/flight responseBlood sugar regulation - drekbergJul 9, 2018
How Stress Rewires Your Brain: Mechanisms, Hormones, and Interventions
NeuroscienceBrain cells (neurons)Neural networksSynapsesHypertrophy (cellular growth) - DrTraceyMarksJun 6, 2018
Atypical Physical Signs Your Body Is Stressed and How to Manage Them
HealthCortisolAdrenalineFight or flight responseBruxism - DocSnipesMar 24, 2018
Emotion Regulation Part 4: Overcoming Obstacles to Happiness and Well-being through DBT Principles
PsychologyEmotion regulationEmotion dysregulationDialectical Behavior Therapy (DBT)Present-focused emotion awareness - drekbergNov 24, 2017
The Devastating Impact of Poor Posture and 'Twitter Neck' on Brain Function and Overall Health
HealthNormal postureStress postureFrontal lobeInternal rotation - DocSnipesOct 13, 2017
Understanding the Biopsychosocial Impact of Addiction and Mental Illness on Individuals
HealthBiopsychosocial modelHolistic recoveryNeurotransmitter imbalancesSerotonin-anxiety link - DocSnipesJul 7, 2017
Understanding Depressive Symptoms: Addressing Apathy and Lack of Motivation Through Neurochemical and Lifestyle Interventions
Psychologyapathylack of motivationpleasurereward system - DocSnipesMar 8, 2017
The Physiological Interplay of Hormones and Neurotransmitters in Addiction and Mental Health
HealthSerotoninGABA (Gamma-aminobutyric acid)GlutamateDopamine - drekbergJan 25, 2014
High Blood Pressure, Anxiety, and Stress: The Brain-Spine Connection to Autonomic Balance
HealthHypertensionBlood pressure regulationPhysiological variableStress response - drekbergOct 13, 2011
Understanding and Naturally Managing Hyperhidrosis Through Brain Function and Stress Reduction
HealthHyperhidrosisStress responseNervous system balanceBrain function - drekbergMay 19, 2011
The Chronic Stress Response: How Everyday Pressures Drive Disease and Imbalance Body Systems
HealthStress responseSympathetic nervous systemParasympathetic nervous systemFight or flight response - drekbergMay 19, 2011
Chronic Stress: The Root Cause of Most Diseases and How to Rebalance the Nervous System
HealthMaladaptive stress responseChronic stressAcute stress responseImmune response - hubermanlab
Optimizing Memory: Leveraging Neurochemicals, Exercise, and Ancient Practices for Rapid Learning
ScienceMemory formationSensory perception biasNeural circuit strengtheningRepetition-based learning
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