exercise
16 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency - hubermanlabSep 8, 2025
Personalized Metabolic Health & Longevity: Understanding Your Unique Glucose & Insulin Responses with Dr. Michael Snyder
HealthIndividual variabilityMetabolic healthLongevityGlucose regulation 
drekbergMar 29, 2024What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example)
DrTraceyMarksFeb 16, 2023Beyond Illness: Cultivating Mental Wellness Through Intentional Effort and Community Support
PsychologyMental healthMental disorderPathology (medical model)Mental wellness- hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work - hubermanlabJan 25, 2023
The Science and Benefits of Strength & Hypertrophy Training for Lifespan Health and Function
HealthStrengthHypertrophyNeuromuscular agingMuscle power - hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration) 
DocSnipesJul 3, 2022Living with Postural Orthostatic Tachycardia Syndrome (POTS): Comprehensive Management and Accommodations
HealthPostural Orthostatic Tachycardia Syndrome (POTS)Somatic HypervigilanceAutonomic Nervous System DysfunctionBlood Pooling- hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy - hubermanlabNov 8, 2021
Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training - DocSnipesSep 3, 2021
Symptoms, Diagnosis, and Evidence-Based Treatments for Chronic Fatigue Syndrome and Persistent Fatigue
HealthChronic Fatigue Syndrome (CFS)Persistent FatiguePost-exertional fatigueUnrefreshing sleep 
HealthyGamerGGMar 17, 2020From Toxicity to Fulfillment: Dom's Journey of Internal Transformation and Redefining Success
PsychologyPanic disorderDepressionSobrietyNegative feedback- drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - drekbergJun 24, 2011
The User Manual for Exercise: Why, How, and What for Optimal Health and Brain Function
HealthUse it or lose it principleInsulin resistanceCirculation improvementBrain inhibition - hubermanlab
Dr. Rhonda Patrick's Science-Based Protocols for Optimal Health, Vitality, and Disease Prevention
HealthAll-cause mortalityCardiovascular mortalityCancer-related mortalityExercise snacks
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