reality acceptance
3 episodes mention this concept
psychacksApr 30, 2022The Choice of Happiness: Why Internal Contentment Trumps External Conditions
PsychologyInternal locus of controlExternal locus of controlContentmentPresent moment awareness
DocSnipesFeb 16, 2017Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis- psychacks
How to Get Less Angry: Accepting Reality on Its Own Terms
PsychologyAnger pathogensIncorrect use of "should"Moral/ethical obligation of realityReality acceptance
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