automatic beliefs
4 episodes mention this concept
DocSnipesOct 24, 2023Effective Cognitive Behavioral Therapy: Navigating What Works and What Doesn't for Counselors
PsychologyCognitive Behavioral Therapy (CBT)Thoughts-Feelings-Behaviors (TFB) TriangleCognitive SchemaFight-or-Flight Response- DocSnipesMay 28, 2023
Applying the MATCH Mnemonic: A Cognitive Behavioral Approach to Problem Solving
PsychologyMATCH mnemonicMindfulnessAutomatic beliefsSchema - DocSnipesFeb 23, 2017
Anger, Anxiety, and Depression: Revealing the Transdiagnostic and Transactional Connections
PsychologyTransdiagnostic theoriesTransactional modelThreat response systemFight response - DocSnipesFeb 16, 2017
Dialectical Behavior Therapy: Simple Distress Tolerance Tools to Manage Emotions and Survive Crises
PsychologyEmotional dysregulationDistress toleranceReality acceptanceHomeostasis
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Related concepts
Concepts that appear alongside automatic beliefs across episodes.
- mindfulness
- emotional dysregulation
- wise mind
- vulnerability factors
- temporal accuracy
- cognitive distortions
- tipp skills
- cognitive behavioral therapy (cbt)
- cognitive restructuring
- self-soothing
- threat response system
- distress tolerance skills
- distress
- match mnemonic
- emotional mind
- boundary violation
- turning the mind
- assumptions
- stop skill
- fight-or-flight response