progressive overload
10 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabFeb 16, 2026
Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones - hubermanlabJan 19, 2026
Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation - hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency 
drekbergJun 20, 2025WARNING! Your Legs WEAKEN First! Do These 10 EXERCISES To Strengthen Them! - Reverse Age-Related Decline
HealthAge-related muscle weakeningLoss of balanceLoss of coordinationLoss of reaction time- hubermanlabJun 19, 2023
Tim Ferriss's Framework for Accelerated Learning, Optimization, and Future Trend Prediction
Self-DevelopmentFuture prediction (seeing around corners)Optimization methodologiesAccelerated learningDeconstruction of skills - hubermanlabFeb 8, 2023
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
HealthOptimal fitness programmingMultiple adaptations (strength, speed, hypertrophy, endurance)Progressive overloadTraining adherence - hubermanlabOct 17, 2022
Foundational Fitness Protocol: Optimizing Physical Health for Lifespan and Healthspan
HealthCardiovascular healthHealthspanLifespanFitness protocols - hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy 
lexfridmanLex Fridman's 20,000 Push-ups & Pull-ups Challenge: Mental Fortitude, Habit Formation, and David Goggins' Wisdom
Self-DevelopmentBodyweight exerciseHabit formationMental fortitudePhysical endurance
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