muscular endurance
5 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabApr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work - hubermanlabJan 18, 2023
Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration) - hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy
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Related concepts
Concepts that appear alongside muscular endurance across episodes.
- vo2 max
- glycogen
- training frequency
- high-intensity interval training (hiit)
- anaerobic power
- progressive overload
- hypertrophy
- rest intervals
- atp (adenosine triphosphate)
- metabolism
- anaerobic endurance
- concentric loading
- intensity (1rm / max heart rate)
- slow twitch muscle fibers
- maximum aerobic capacity
- mechanical tension
- body fat
- isometric holds
- soreness (doms)
- metabolic stress