mind-muscle connection
4 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabFeb 19, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard - hubermanlabJan 19, 2026
Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation - hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency
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Related concepts
Concepts that appear alongside mind-muscle connection across episodes.
- progressive overload
- hypertrophy
- training frequency
- full body workouts
- stored motor engrams
- resistance training
- range of motion (rom)
- diminishing returns (in training)
- mechanical tension
- hawkins kennedy test
- anaerobic power
- body part splits (bro splits)
- recovery and supercompensation
- slow twitch muscle fibers
- long duration endurance
- metabolic stress
- workout splits (full body, push/pull/legs, bro split)
- 60/40 strength/conditioning split
- high-intensity interval training (hiit)
- length-tension relationship