mind-muscle connection
4 episodes mention this concept
hubermanlabApr 2, 2026Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)- hubermanlabFeb 19, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard - hubermanlabJan 19, 2026
Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation - hubermanlabSep 22, 2025
Optimizing Resistance Training for Muscle Growth and Strength: Strategies from The Glute Guy, Dr. Bret Contreras
HealthResistance TrainingHypertrophyProgressive OverloadTraining Frequency
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